How To: Exercise with the dumbbell snatch
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Has your hard drive been broken, overheated, or simply worn down from old age? Learn how to recover data from a crashed hard drive with a few simple tips and utilities. Resurrect a crashed hard drive.
Set-up Get a bunch of the guys in a decent size van and travel somewhere to go film a stunt or a prank, or so you say. Have one or two guys not know about the actual prank you'll be playing on them during the trip, thus making them the victims. While you're driving, have an actor play a hitchhiker on the side of the road, kind of in the middle of nowhere.
CHICAGO (CBS) – Police Supt. Garry McCarthy said Sunday that a group of out-of-town protesters attacked a police van while hundreds of protesters were wandering around downtown Chicago for about 10 hours.
Colombian authorities are probing whether any of the women involved in the prostitution scandal that’s cost six Secret Service agents their jobs were underage, according to a new report.
After last night’s sweep, the writing’s on the wall: Romney, unless the extraordinary occurs, is going to be the GOP nominee… And Santorum isn’t going to win… Updated delegate count: Romney 573, Santorum 212, Gingrich 137, Paul 34… Santorum’s no-win situation heading into Pennsylvania… Obama’s speech yesterday achieved one thing: It drove the conservative intelligentsia crowd nuts… Romney, at 11:45 am ET, gets chance to respond to Obama at the very same venue… And Scott Brown embraces Obama.
Now how's that for alliteration? WOO! Anyway, this has already made the rounds, but if you haven't seen it yet, check this out. When you take a low-slung four wheel bike frame, a crap load of PVC pipe, miles of duct tape and about 1,000 hours, you, too can drive a Porsche without the high insurance payments.
I don't have a cool cell phone to use apps to filter my pictures. I think that the pictures taken with apps can look really cool though. I think someone should make an app that does what I did in Photoshop to the following photos. My wife calls it blueprint style.
What can you do when you're suffering from a pounding headache and you're in too much pain to drive to the nearest drugstore? Fill a large plastic bowl with hot water, add one tablespoon of dry mustard powder, and soak your feet for twenty minutes.
Grand Theft Auto 3 was the biggest video game of the last decade, by far, introducing open-world adventure games to consoles, a genre that now rivals shooters and sports games for market dominance. A huge map, decentralized narrative, and myriad of interlocking quests and objectives that happen in a flexible order all became hallmarks of the "new" genre, along with the ability to shape the morality and reputation of your character. And most importantly, all of the quests and stories are compl...
The Kinect for Xbox 360 and PlayStation Move might be fun to play with, but people do not look very cool while they're doing it. Air guitar is not particularly flattering (even if done on stage), and neither is air-anything else, as pleasurable as it might be. This is why I find it strange that a group of admen somewhere in the world think these kinds of commercials would appeal to anyone.
hi i'm sam hinson and i have another idea for u guys. it's called seat belt death trape and well you put super glue in the buckle and have hem drive down a big hill and set the breaks up o that it seems as though it is broken. o the person is now traped in the car but at the last min one of the guys uses a controler to make he brakes work. this idea ame from sam hinson and richard barnum we hope to one day work with the jackass guys and get paid to come up with awsome ass stunts and funny ass...
When Apple‘s iTunes was introduced back in 2001, it rekindled my interest and purchasing of music. I was so excited by the program that I immediately started converting all my rather large collection of CDs into MP3 tracks. I then sold off my CDs and remaining vinyl albums, and used the money for additional iTunes purchases. iTunes made managing and listening music a wholly different experience. But in the last few years, iTunes has taken a back seat to streaming music services, which I find ...