How To: Strengthen your obliques with side pillar hip lifts
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Work your legs with half twist jump squats
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Make your WD Passport work with any USB DVD Player
When I first bought my Western Digital Passport drive I had all intentions of putting hundreds of movies on it and plugging it into my USB enabled DVD player that's hooked up to my TV. Unfortunately, it didn't work. The drive draws power through the USB cable, and the LG DVD player I have doesn't supply enough. I thought that if I bought an external case with it's own power adapter, took the drive out of the Passport and put it in there, it might work. Nope. Didn't work either, it was still d...
How To: Make Young Sports Players Faster with Speed Drills
If you're a pee wee coach, you know that coaching kids is a tough job. Children can even be more difficult to work with than adults, but it's the best time to shape them into a great sportsman… and to get faster!
How To: Train for basketball with one ball handling drills
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 1-ball, ball handling drills. One ball handling drills are great for kids who are beginners to the sport of basketball. Follow along with this video and learn to do the speed dribble, change of pace dribble, fake crossover/stutter, crossover, between the legs, behind the back and the pivot drill with both the left and right hand.
How To: Dive for the ball in a game of volleyball
Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this volleyball video tutorial.
How To: Do box rebounds for high jump sports
This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.
How To: Do plyometric training for the high jump
This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
How To: Steer wrestle at a rodeo
This how-to video explains the sport of steer wrestling. For this sport you must be willing to jump off a horse in order to fall on top of a steer. This could be dangerous, so leave this to the professionals.
How To: Play squash by yourself
Did your squash teammate leave you hanging in the court? Then watch this how to video to see how simple it is to play this high energy sport by yourself. In case you never played squash, our host offers a quick introduction to playing this two player sport.
How To: 3 Easy Ways to Transfer Large Files Between Your Chromebook & Android Device
I recently picked up a Pixel Slate when Google had a deal going on. I'd been in the market for an Android tablet since the Nexus 7, and this was the closest thing to it. Unfortunately, I soon learned Chrome OS and Android aren't as integrated as I had hoped.
Hacking macOS: How to Hack Mojave 10.14 with a Self-Destructing Payload
The newest version of macOS has arrived. While everyone's mind is being blown by Mojave's groundbreaking new Dark Mode, we'll be taking advantage of its insecure file permissions to establish a persistent backdoor with a self-destructing payload that leaves little evidence for forensics.
How To: Bypass Locked Windows Computers to Run Kali Linux from a Live USB
It's easy to run Kali Linux from a live USB on nearly any available computer, but many publicly accessible laptops and desktops will be locked down to prevent such use. School, work, or library PCs can be secured with a BIOS password, which is often an easily recovered default password. Once you have access, though, you can use a USB flash drive to run Kali live on any PC you find.
News: DigiLens Gets $25M Boost from Continental for Automotive Augmented Reality
Waveguide manufacturer DigiLens has closed a $25 million Series C round of funding from automotive technology company Continental, which uses the technology in its heads up displays.
How To: 3 Tips to Help You Drive Safer with Waze
Because it sources a majority of its vital data from actual drivers on the road, Waze is easily one of the best navigation apps to use if you prioritize safety. Benefits such as crowd-sourced traffic data, police trap locations, and road work avoidance, when combined, help you anticipate traffic conditions with unprecedented accuracy and make adjustments accordingly.
News: Why Spark Is Our Pick for the Best iPhone Email App
Apple's Mail app for iOS isn't a bad email client by any means. However, it just doesn't cut it for iPhone users that want a more intelligent and advanced email solution. If you're in the market for an app like that, Spark is absolutely your best bet.
News: Aireal Places AR Content Anywhere in the World with Geographic Coordinates
While ARKit and ARCore are poised to bring AR experiences to millions of mobile devices, one company is poised to anchor those experiences anywhere in the world with just a set of geographic coordinates.
How To: Add More Photos to iMovie Projects on Your iPhone
In most cases, when you create a movie project in iMovie for iPhone, you're starting with just a few media clips. There's no reason to select every photo or video at once, and that's likely a hard task anyway. Adding additional media footage to your movie project couldn't be any easier, especially when it comes to photos.
Today's Top News: What Elon Musk Didn't Say at the Tesla Model 3 Launch Party
Tesla founder and CEO Elon Musk said during the Model 3 launch party Friday night that all Tesla cars in production have the same driverless hardware, signaling that Tesla's jump to Level 4 hinges on a software update — but Musk didn't exactly say that.
Today's Top News: BMW, GM, Toyota Invest $114 Million in Camera Startup as the VC Spending Tap Gushes
Nauto, which develops driver-monitor cameras and algorithms for autonomous vehicles, is among a growing list of driverless startups able to attract tens of millions of dollars in funding after raising $159 million in its latest round of financing.
News: And the Company with the Million-Mile Lead for Machine Learning Is ...
Data for mapping and other applications is the lifeblood of machine-driven cars, and so far, Tesla has taken a definitive lead in information it has gathered ahead of other driverless players, including Waymo.
Today's Top News: Audi Slaps Silicon Valley with the First Level 3 Debut
Forget Waymo, Uber, Tesla, and other other heavily mediatized driverless contenders — German premium carmaker Audi AG has become the first OEM to introduce a Level 3 car sold in retail channels.
Today's Top News: CEO Arrested After Baidu Pulls Crazy Stunt to Show China's Still in the Driverless Race
China's Baidu, the Chinese equivalent of Google, live streamed a video yesterday of CEO Robin Li riding a self-drive vehicle along the streets and highways of Beijing.
News: Can Volvo Deliver Level 4 by 2021?
Volvo Cars' claims it will offer Level 4 models by 2021 means the premium carmaker will likely have to finalize the driverless design to meet the aggressive timeline by next year at the latest.
How To: Boot Multiple Operating Systems on the Raspberry Pi with BerryBoot
The Raspberry Pi loads an operating system from whatever SD card you insert, allowing you to keep different operating systems on separate SD cards depending on which OS you wish to run. A tool called BerryBoot cuts down on the number of SD cards needed by providing the ability to boot multiple operating systems from a single SD card, similar to Boot Camp for Mac computers.
News: Nvidia VP Makes Case for Driverless-Friendly Laws at Senate Hearing
Much work needs to be done before laws and regulations no longer block driverless' rollout in the US, Rob Csongor, vice president and general manager of Nvidia's automotive division, said today during a US Senate committee hearing.
News: Baidu Teams Up with Leading Chinese Tier-Ones for Driverless
Baidu signed a cooperation agreement on June 7, the first day of the CES Asia conference, with multiple companies in the autonomous vehicles industry. The companies listed in the press release include Desay SV, United Automotive Electronics, and Hangsheng Electronics, as well as possibly additional auto manufacturers. Baidu plans to "jointly develop" upcoming intelligent driving production plans.
News: Honda Sets 2025 Target for Level 4
Honda president Takahiro Hachigo has just announced that Honda will complete development of fully self-driving cars by 2025. While the company aims to have level 3 — or conditionally autonomous cars requiring human intervention only in emergencies — on the road in time for the 2020 Tokyo Olympics, these level 4 cars would require no intervention in most environments and thus bring Honda one step closer to producing fully driverless cars.
News: Check Out Volvo's Vision for a Driverless Garbage Truck Future
Volvo is joining the autonomous vehicle race. In a video released Tuesday, the company showed off its concept for a driverless garbage truck, adding themselves to a growing list of manufacturers pledging to work in the self-driving field.
News: EU Driverless Tech Could Knock the US Off Its Pedastal
The US driverless market has become a competitive – and crowded – arena, with big names like Google, Apple, Uber, and even Intel intent on leading the pack. Not to be outdone, the EU is also getting in on the automated car action with self-driving fleets launching in both the UK and the Netherlands within the next two years.
News: Samsung Galaxy Note 8 Revealed — Dual Cameras, 6 GB RAM, Bixby & More
The Samsung Galaxy Note 8 (or Galaxy Note8, depending on how you like it) is one phone which couldn't possibly have bigger shoes to fill. Samsung's latest flagship has officially been announced, so it's time to decide whether not it's capable of filing the void left by the failed Note 7. From the revealed specifications and details, the Note 8 is turning out to be one device worth pre-ordering.
News: Mercedes Is Bringing New & Updated Advanced Driver Assistance Features to the 2018 S-Class
While not quite a true self-driving car, Mercedes is gearing to release a vehicle with a plethora of assistive-driving features, some that might have you excited about what autonomous vehicles can do in the future.
Forget Waymo or Uber: New Navigant Research Leaderboard Declares Ford the New King of Driverless
When we talk about driverless technology, the go-to companies are usually Waymo, Uber, or Tesla. However, traditional automakers like Ford and GM are also staking claims to the driverless and advanced driver assistance spaces.
How To: The 4 Best Apps for Watching NCAA Sweet Sixteen Games for Free on Android or iOS
It's March once again, and while that might signify the beginning of spring for some, basketball fans have this month marked on their calendars for one good reason: NCAA March Madness. Though the tournament is already underway, the Sweet Sixteen leg begins Thursday, March 23, 2017. If you fear you may miss the upcoming games, worry not, as free apps for smartphones and tablets are available to help you watch all the action.
News: Baidu's AI & Driverless Expert Resigns
Baidu's self-driving car unit has had a tough week. Today, the company's leading artificial intelligence (AI) expert, Andrew Ng, announced in an optimistic blog post that he would be leaving the Chinese search engine company to pursue AI research on his own.
News: 2016 Disengagement Reports Show Waymo Absolutely Crushing the Competition on Every Single Metric
Disengagement report numbers for self-driving car testing in 2016 on public roads in California were just released, and the biggest point we can make about them is that Waymo is very far ahead of their competitors in almost every metric.
News: Scandalous Details About Chris Urmson's Secretive Aurora Project Leak from Tesla Lawsuit
It looks like Chris Urmson has spent the six months since he left Google's Self Driving Car Project trying to build a get-rich-quick self-driving unicorn, along with Sterling Anderson, formerly with Tesla Motors. At least that is one of several scandalous accusations in a Tesla lawsuit aimed at the pair, and their secretive startup Aurora Innovation, LLC.
News: 'Google's' Self-Driving Car Just Graduated—Welcome to Waymo
Earlier today, Alphabet announced that the Self-Driving Car Project has officially graduated from their innovation factory (X) and will now operate as an independent company called Waymo.
How To: Use Your Android Phone as a Wireless Flash Drive for Windows or Mac
Copying files from a computer to your Android device has always been pretty straightforward—just connect the two devices with a USB cable, open your desktop file explorer, then move the files over. But what if you didn't need any wires at all?
News: Whoops! Google Maps Error Ruins Woman's Life
Google Maps, once considered superior to Apple Maps, has contributed to a terrible mistake for one woman. A group of demolition workers in Texas were using the service to find a worksite, and to the dismay of homeowner Lindsay Diaz, Google was entirely inaccurate.