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How To: Do barbell single leg squats

Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Drive a golf ball with proper form

If you need more distance, and you're tired of slicing your driver, this tip is for you: in all probability, you're trying to swing your driver along too straight of a line. That causes the club face to open as it comes to meet the golf ball. This free video golfing lesson from Golf Link will teach you the proper form for driving a golf ball across a fairway.

How To: Map a network drive on your personal computer

In this tutorial, learn how to map a network drive on your personal computer and make your life easier and more organized. If you need to map your system for any reason, check out this video. This video will give you a complete overview and step by step in just a few short minutes so you will be ready to map your network in no time.

How To: Block Apps from Accessing Your iPhone's Camera to Prevent Privacy Invasions

The camera system on the iPhone has never been better. Apple's iPhone 11, 11 Pro, and 11 Pro Max sport some of the best shooters on the market. But no level of quality makes up for the fact that shady apps can access your cameras for nefarious reasons. You can take control of the situation, however, and block any app you want from using your rear and front-facing cameras.

News: Apple Watch vs. Fitbit — What's the Best Bang for Your Buck?

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.

How To: Get ALL of Your Data onto Your New Android Phone

Setting up a new Android phone can be a pain. Although Google has some automated features, it does not restore everything. When it comes to transferring certain types of data like files and SMS logs, it's even trickier. By following our steps, you can be sure that you all your data will follow you to your new device.

How To: Unlock Android 9.0 Pie's New 'Feature Flags' Menu to Modify System Settings

There's a new secret settings menu hiding in Android 9.0 Pie that offers Chrome-style "flags" to the overall operating system. Since it's currently the first Developer Preview and Public Beta versions, it's possible that this menu could disappear entirely when the stable version finally gets released, but it could also persist in its current hidden state where you have to unlock it.

Rumor Roundup: Everything You Need to Know About the Sony Xperia XZ2

The Sony Xperia XZ Premium brought 4K HDR to a Sony flagship along with some competitive internals, while the Xz1 brought some powerful specs in a more midrange, traditional form factor. While it only makes sense to be excited about what's coming next, Sony has yet to show us the XZ2. For now, we need to stick to the rumor mill. Thankfully, the rumor mill is a fun place to be.