Popularized in Southern California, the San Diego Jam knot is used primarily by fishermen. It's a great, sturdy knot aimed at success, and is gaining popularity everywhere, even in South America. If you're up for a new fishing knot, give this one a try. Watch the animation to learn how to tie it.
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the back extension and rotation on machine. EXERCISE DETAILS:
Learn how to exercise by doing the back extension on machine with arms across chest. EXERCISE DETAILS:
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.
Learn how to exercise by doing the dumbbell bridge. EXERCISE DETAILS:
Learn how to exercise by doing the hip extension on bosu with flutter kick. EXERCISE DETAILS:
Learn how to exercise by doing the kneeling cable back extension with arms across chest. EXERCISE DETAILS:
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the standing back extension with medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the superman on bosu. EXERCISE DETAILS:
Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS:
Learn how to exercise by doing the backward skip. EXERCISE DETAILS:
Learn how to exercise by doing the standing bent knee cable leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the standing bent knee leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing leg raise and extension with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing straight leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the side lying hip adduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the side lying hip adduction with body bar. EXERCISE DETAILS:
Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the barbell wrist curl with arms on bench. EXERCISE DETAILS:
