Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
Twitter found a sweet spot with its 160-character limit, but Snapchat sports a social media low of 31 characters, forcing us to condense our ideas into a few short words when typing in picture captions because of their ephemeral nature. While this severely limited amount of words is Snapchat etiquette, I've got so much more to say than 31 characters!
Keeping track of your phone's battery life can quickly become a chore. Since no one wants to get stuck without a charge, we constantly find ourselves checking to see exactly what percentage remains.
Keeping up with current events is a good step towards becoming a well-informed person, but sometimes it's a chore. In-between work, school, commuting, social lives, and hobbies, it can be extremely hard to find time to pick up a newspaper or browse CNN to find out what's going on in the world.
After a lengthy video and a series of leaks got us a good look at what we can expect from the new HTC One, codenamed M8, the guys over at GSMArena have brought it full circle.
This how-to article is about changing you Mac icons. It goes into detail on how to make your dock icons a different image, like your favorite sports team or just a cool looking image.
With the Samsung Galaxy S5 all but assured to be showcased in a just a few weeks, we've got our hands on some fresh details of the upcoming flagship device.
Mobile gaming, in case you haven't noticed, is huge. From the astronomical popularity of Candy Crush Saga, to the ease of using old school emulators, we love gaming on our mobile devices. The future is also bright, just take a look at the Oculus Rift, an immersive virtual world that just might change the way we view and play games.
When you're on the go, it's important to keep your belongings organized and at an arm's distance so you're not fumbling in public for your keys, cards, or phone.
Your craving to flaunt new hairstyles is a never-ending one, so here's something to meet your need. Try this French knot hairstyle!
There's absolutely no shortage of flashlight apps on Google Play, so when one comes around that sports uniquely different features than the rest—it should definitely be noted. That's why I bring to you Ambient LED Flashlight, a new app for your Samsung Galaxy Note 2 by Android developer Jie Huang.
The rumors are flying everywhere about the Samsung Galaxy Note 2 getting updated to Jelly Bean 4.2, but as of now, we have no freakin' idea when. Among all of the features sported in the update, Photo Sphere is one of the more popular, allowing you to snap incredible and immersive 360 degree photographs. So, until that update comes, you're probably still marooned with Jelly Bean 4.1.2 on your Note 2, and that means no Photo Sphere camera.
While the phenomena of viral videos and internet celebrities are relatively new, it seems like there's a new one every other day. Sometimes they're funny, other times they have a social mission, like Kony 2012, and sometimes they're just videos of cats jumping in boxes.
The Pro Bowl has definitely had its ups and downs. It's probably the most glorified exhibition game on earth. I mean, even the NFL Commissioner, Roger Goodell, wanted to cancel it this year.
While the Google Play Store is filled with big name magazines like Time, Forbes, Sports Illustrated and Maxim, it also panders to smaller audiences, like with Coin Prices, Soap Opera Digest, Watch Journal and Quilter's World (which yes, is all about quilting). If you have a select few that you enjoy reading, prices aren't usually a problem; issues range from $1.99 to $4.99 for each one, or from $19.99 to $39.99 for yearly subscriptions. If you're someone that is a magazine connoisseur, prices...
When money's tight and you're tired of re-watching and re-watching your gigantic DVD collection, there's always live television. Of course, you probably don't have cable, which means you're resorting to a homemade antenna like this to get broadcasted channels in your area. But, let's face it—it's just not good enough.
Yesterday, Bryan Clark pointed out a new option on Verizon's privacy settings that gives new customers 30 days to opt out of a data sharing program that gives advertisers information on basically everything you're doing on your new iPhone (or any other smartphone).
Drinking games just got a little more sophisticated (kind of). Startup SmartThings built this awesome Arduino-based machine that automatically pours a shot whenever the US wins a medal in the 2012 Summer Olympics. Goldschläger for gold, Cuervo for silver, and Jack Daniels for bronze.
It can be hard finding fellow singles in the suburbs but it can be done! Keep your eyes peeled and make sure you are out and about meeting new people in public settings. Don’t forget about your online or in print options.
In this video tutorial, viewers learn how to become a golf coach. Most coaches are high school teachers. You don't have to be a teacher to coach. You just need to be great a player and enjoy the sport. You need to have the desire. They need to set up the programs and setup the tournaments. There is not a lot of teaching involved. They mainly have one on one lessons. But to become a college golf course, you need a college education. This video will benefit those viewers who enjoy the sport of ...
Volleyball has numerous unique rules. For example, volleyball is one of the only sports that does not allow throwing or catching the ball. Learn the rules of volleyball in this video tutorial.
The underhand serve is a passive and slower volleyball serve designed to only get the ball over the net and, as you will see in this sports video, is very easy to return. Learn how to serve underhand in this volleyball video tutorial.
The jump serve is an aggressive overhand volleyball serve designed to score quickly and, as you will see in this sports video, is very difficult to return. Learn how to jump serve in this volleyball video tutorial.
The setter in volleyball is one of the most important positions because they set up the spike which, in many cases, ends in a point if the set is done right. Watch these setting tips in this sports video tutorial.
The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return. Learn how to serve overhand in this volleyball video tutorial.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a Times Square billboard in Photoshop.
This tutorial for Sony Vegas 7 helps you utilize keyframes and create even better masterpieces!
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
The ability to stay organized and be resourceful with data gathered from recon is one of the things that separates the true hackers from the script kiddies. Metasploit contains a built-in database that allows for efficient storage of information and the ability to utilize that information to better understand the target, which ultimately leads to more successful exploitation.
Cross-site scripting can be one of the easiest vulnerabilities to discover, but to be successful with this type of attack, it is essential to learn how to get past filters. In the previous guide, we explored some ways to do this, such as abusing attributes and event handlers and tricking the application into accepting unusual characters. Now, let's take a look at more techniques used to defeat filters.
There is no shortage of defenses against cross-site scripting (XSS) since it is so prevalent on the web today. Filters are one of the most common implementations used to prevent this type of attack, usually configured as a blacklist of known bad expressions or based on regex evaluation. But there is hope with a wide variety of techniques that can be used to defeat these filters.
Know thy enemy — wise words that can be applied to many different situations, including database hacking. It is essential to performing adequate reconnaissance on a system before even thinking about launching an attack — any type of attack — and this is no different for SQL injection.
Analog reel-to-reel tape is some of the most in-demand recording equipment today. Learn how to use a reel-to-reel tape machine in this free video series that will allow you to utilize this piece of musical recording equipment.
Your arms are a very important part of softball, this is why it is important to warm them up properly. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates arm stretch drills to warmup for throwing. Start the arm stretches with big arm circles going forward, to loosen your shoulder joints. Do fifteen rotation and then move the arms in the opposite direction.
In an important part of throwing in softball involves properly moving your wrist. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a wrist flick drill to warmup for throwing. Wrist flicks involve holding your elbow parallel to the shoulder, holding the elbow up with the other hand, and flicking the wrist.
An important part of softball involves proper backhand catching. In this sports how-to video Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a backhand fielding drill. Follow along and learn how simple it is to do. The fielder needs to do one crossover step and lock up the ball entirely into the glove, pick it up and toss it back.
When practicing hitting drills for softball it is important to work with smaller bats. Doing do helps with bat accuracy, which involves good solid contact of the bat with the ball. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a bat drill for hitting. Follow along in this sports how-to video to learn how to practice a bat drill for hitting in softball.
An important part of softball is being able to keep your weight on the back part of the foot. A bad tendency however is to shift the weight to the front food while hitting the ball. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a weight shift drill for hitting in this sports how to video.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that will go over the basics of playing this sport. Learn about the "U" technique, useful repeatable movements, wrist positioning, and the importance of straight lines in the game of squash.
