How To: Exercise with the 1 arm dumbbell clean and jerk
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Remember the arcades? Were you saddened when they closed up one by one, leaving no outlet to actually go out and socialize while you played video games? With all the home consoles and internet connectivity, gaming has evolved, but the social factor has been eliminated. Sure we can play against others, but they may be miles and miles away. Remember back in the day when you could go down to the corner store to play your favorite game and show off your skills in front of a crowd? Well, all is no...
Forget CNN. Forget New York Times. Forget BBC. You can even forget the Washington Post. And yes, the Wall Street Journal, too. You no longer need these well-established and reputable news organizations to get your daily fix on what's happening in the world today.
Cryptography is a quintessential part of computer security in the modern world. Whenever you buy something on eBay or log into Facebook, that data is encrypted before it's sent to the server in order to prevent third parties from eavesdropping and stealing your sensitive information.
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
As per Alex's request, I am posting about generating word-lists in Python. However, this is my FIRST attempt with Python, so please provide me with critiques and any and all comments. I really want to know what you think as there was a little bump here and there seeing as I am transitioning from C#.
Since the launch of Edit on a Dime several weeks ago, I’ve been putting a variety of automatic video editing apps though their paces. One of the first tested was Magisto, a web-based app that’s directly accessed through YouTube, which I enjoyed, but found some obvious problems with. Since then, I’ve been in contact with Oren Boiman, CEO and founder of Magisto, who was kind enough to address my concerns.
Zynga just added another game to their Zynga with Friends series called Scramble with Friends. If you've ever played Boggle, it's basically the same thing, but is dedicated to playing your buddies just like Words with Friends or Hanging with Friends.
It's almost time for the new year and whether or not you believe that the world is coming to an end in 2012, you'll probably still want to document the momentous occasions that are to come. Here are five different types of photography apps that are available for both the iPhone and Android that will aid in capturing that moment when the clock strikes midnight, as well as many more to ollow throughout the year!
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Getting up and down in Minecraft can be extremely time consuming without the assistance of fly mods or speed hacks. If you're a pure player looking for a safe and effective way to travel vertically, why not try the Minecraft water elevator? It's a simple to use device that neither requires neither expert know-how or miles of redstone wiring. It's even faster than many piston elevators.
Having an SSH or Secure SHell to tunnel your traffic through is something we have talked about many times at Null Byte. As we know, it allows us to securely route and encrypt our traffic through a remote server, effectively anonymizing us and protecting our traffic from all forms of analysis—simultaneously. We have gone over how to make a home SSH tunnel. However, the question has come up, "How can I get an SSH tunnel to somewhere other than my computer?" This would be useful in a situation w...
Skype is a great service. It allows a free solution for VoIP to VoIP calls, and cheap VoIP to landline calling. However, a very disturbing, little known fact that might push you away from Skype does exist. If you closely read the terms of service agreement, it clearly says that Skype is allowed to decrypt your messages whenever they please. Here at Null Byte, we tend to enjoy our anonymity, don't we?
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Getting money to make a AAA game is hard. When anyone is lucky enough to get the funds they need, it usually comes from a giant game publishing company that wants the rights to the game, not to mention complete control. Those publishers have shareholders who demand a high return on their investment, so they avoid risk when choosing game projects to fund.
Bingo! No, this isn't the game where balls fly around in machines and players dab their cards with daubers. In a game of Scrabble, bingo refers to the bonus a player receives when emptying their rack in one turn, which gets them an extra 50 points on top of whatever their play was. Even if you had two blanks on your rack and didn't utilize any premium squares on the board, you'd still have an impressive 56-point turn (at least) by using all 7 of your letters.
Foldit is definitely a niche game. The sole gameplay mechanic is attempting to fold complex proteins into smaller and more efficient shapes following the rules of molecular physics and biology. Points are awarded based on how small one can make the protein. Online leaderboards track players' relative progress and allows them to view and manipulate other players' completed designs. It's original, certainly, but no developer is going to ship a million units of a game about molecular-level prote...
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Video games are one of the best non-medical things that have ever happened to sick children. They are stimulating, entertaining and require very little physical strength to play, which makes them perfect for those suffering physical maladies.
Some cops already have the ability to extract data from your cell phone using handheld forensic devices, but soon police officers will have a new mobile data collection toy to play with—an Apple iPhone. Actually, it's an iPhone-based device that connects directly to the back of an iPhone, which is designed to give law enforcement an accurate and immediate identification of a suspect based on their facial features, fingerprints and even their eyes.
Do you ever wonder if the files you're trashing on your Mac are actually trash? Let's say there are 80 million computer owners running Mac OS. If each user trashes at least 10 files each day, that's 800 million deleted files that cease to exist every 24 hours. If that doesn't sound like a lot to you, a month would equal 24 billion junked files, a year—nearly 1 trillion.
Where We Go Wrong Nutritionally In our fifties we face numerous food challenges. We often choose to ignore them rather than face them head on. Here are the problems we face: