How To: Strengthen your obliques with side pillar hip lifts
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Work your legs with half twist jump squats
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Join in the First-Ever Virtual Pokémon GO Fest
With the global COVID-19 pandemic preventing Pokémon GO players from venturing into the real world, developer Niantic has adapted the game for trainers to play in a socially-distanced manner.
How To: 3 Apps to Help You Learn Chinese from Your Phone
Learning Chinese is hard, but it can be a lot easier with the help of a few great apps. As a native English speaker who's currently living in China, this is a process I've recently gone through. After playing the field, here are the three apps I personally think will help you the most with your Chinese learning adventure.
How To: Use iOS 12's 'Digital Health' Features to Keep Your iPhone Usage in Check & Limit Interruptions
Apple knows their products can be addicting, and with iOS 12, they are doing something about it. With the help of Screen Time and few other new tools, it should now be a lot easier to get off your phone and enjoy life in the real world.
Apple Photos 101: How to Hide Images & Videos from Your iPhone's Camera Roll
While it may not be an obvious feature, Apple actually built a way into iOS that lets you hide specific pictures and videos in the Photos app that you want to keep on the down-low, for your eyes only. If you show off your photos a lot or stream slideshows to your TV, this is a great way to keep less appealing content private.
News: 20 Cool New Features in iOS 11.2 for iPhone
Apple released the iOS 11.2 update for the iPhone to the masses early morning on Dec. 2, and here are all the new features and important bug fixes you need to know about.
News: Aireal Places AR Content Anywhere in the World with Geographic Coordinates
While ARKit and ARCore are poised to bring AR experiences to millions of mobile devices, one company is poised to anchor those experiences anywhere in the world with just a set of geographic coordinates.
News: What Microbes May Be Living in the Oceans of Europa & Enceladus
Earlier this year, NASA reported on findings that might point to water, and microbial life, on moons orbiting Jupiter and Saturn. Named Europa and Enceladus, those moons contain large oceans under their icy surfaces, which many speculate could hold microbial life.
News: Yogurt Isn't Just a Probiotic — Its Unique Proteins Kill Bad Bacteria
Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
How To: What to Do if You Accidentally Liked a Photo on Instagram
The act of liking someone's really old Instagram post is called "deep-liking," which is pretty apt if you think about it. While going "deep" into older posts on the feed of your ex or crush or whoever, your finger may slip accidentally and double-tap on a photo or video that you'd rather not let them know you're looking at.
News: Samsung Galaxy Note 8 Revealed — Dual Cameras, 6 GB RAM, Bixby & More
The Samsung Galaxy Note 8 (or Galaxy Note8, depending on how you like it) is one phone which couldn't possibly have bigger shoes to fill. Samsung's latest flagship has officially been announced, so it's time to decide whether not it's capable of filing the void left by the failed Note 7. From the revealed specifications and details, the Note 8 is turning out to be one device worth pre-ordering.
How To: The 4 Best Apps for Watching NCAA Sweet Sixteen Games for Free on Android or iOS
It's March once again, and while that might signify the beginning of spring for some, basketball fans have this month marked on their calendars for one good reason: NCAA March Madness. Though the tournament is already underway, the Sweet Sixteen leg begins Thursday, March 23, 2017. If you fear you may miss the upcoming games, worry not, as free apps for smartphones and tablets are available to help you watch all the action.
News: Nokia Mobile Networks Head Leaves, Division Splits in Two in Face of Falling Sales
Nokia, the Finnish telecommunications company, is about to shake things up a bit after its networks sales in the final quarter of last year declined 14% compared to sales in 2015.
News: How Virtual & Mixed Reality Trick Your Brain
Our brains do a magnificent amount of work to process visual stimuli, but they aren't difficult to fool. Optical illusions can trick our minds into believing what we're seeing is real, even if it's not—and virtual and mixed reality technologies take advantage of this little loophole in our brain to help us accept the unreal.
News: U.S. Justice Department Indicts Iranian Hackers
Last week, the U.S. Justice Department issued criminal indictments against seven Iranian hackers. These hackers, working for private companies in Iran, are accused of orchestrating DDoS attacks against U.S. financial institutions from 2011-2013 as well as intruding into the control panel of a small dam in Rye, New York. It is thought that these attacks were a response to the U.S. tightening financial restrictions on Iran during those years and the NSA-based Stuxnet attack on their uranium enr...
How To: Embed a Metasploit Payload in an Original .Apk File
UPDATE: This post is outdated, the latest version with the correct links and updated instructions can be found UPDATE: This post is outdated, the latest version with the correct links and updated instructions can be found at my blog, here - at my blog, here - https://techkernel.org/2015/12/11/embed-metasploit-payload-in-apk-easily/
How To: Why You Should Be Drinking Coffee Instead of Water Before a Workout
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
How To: Check if Third-Party Apps Are Safe to Install on Your Mac
Malware often disguises itself inside of seemingly non-malicious files, such as installer packages, where it can then gain root access to your computer to track activity or steal your information.
How To: Everything You Need to Know About Buying an Apple Watch
With only a few days until Apple Watch preorders begin, and just a couple of weeks until its official release, the biggest question in Apple Land seems to be: "Are you going to get an Apple Watch?"
How To: Fix the One Mistake Most People Make When Cooking with Garlic
Garlic isn't just a food, it's a legend. It's been found in the pyramids of Egypt and is referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance (take that, Lance Armstrong). And, of course, it's famed for its ability to ward off evil, whether it's in the form of vampires, demons, or werewolves.
How To: 9 Ways to Use Gatorade for Function, Fun, & Frivolity
Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.
Slow Down: Speed Reading Apps May Be Damaging Your Reading Skills
Reading is no longer a leisure activity—it's an on-the-go activity that requires speed and less attention. That's why speed reading apps are growing in popularity. As smartphones and tablets increasingly take over the traditional book market, reading skills need to be adjusted accordingly, so you can cram in 5 pages in-between texts and emails.
How To: You Can't Stop Gmail from Scanning Your Emails—But You Can Limit Their Ad Targeting
Google recently updated their TOS to reflect the email scanning practices they use in Gmail, which are used to display more relevant ads, among other things.
How To: Turn Your Samsung Galaxy S3 into a Powerful TI-89 Titanium Graphing Calculator
If I were a math major, I'd probably be rolling in dough somewhere in Silicon Valley right now, but since multiplying numbers and figuring out tangents gives me panic attacks, I went the English route... pays much better.
Spraffl: A New Location-Based Social Network That's Completely Anonymous
The long standing popularity of 4chan has been due to the entirely anonymous setup. The site's anonymous community and culture has provoked media attention, in turn inciting larger audiences. On the other side of the spectrum is Facebook—popular for its connectivity and easily identifiable names. With the brush of keyboard stroke, you can be connected with your entire high school class in a matter of seconds.
How To: Make Young Sports Players Faster with Speed Drills
If you're a pee wee coach, you know that coaching kids is a tough job. Children can even be more difficult to work with than adults, but it's the best time to shape them into a great sportsman… and to get faster!
How To: Train for basketball with one ball handling drills
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 1-ball, ball handling drills. One ball handling drills are great for kids who are beginners to the sport of basketball. Follow along with this video and learn to do the speed dribble, change of pace dribble, fake crossover/stutter, crossover, between the legs, behind the back and the pivot drill with both the left and right hand.
How To: Do box rebounds for high jump sports
This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.
How To: Do plyometric training for the high jump
This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
How To: Steer wrestle at a rodeo
This how-to video explains the sport of steer wrestling. For this sport you must be willing to jump off a horse in order to fall on top of a steer. This could be dangerous, so leave this to the professionals.
How To: Play squash by yourself
Did your squash teammate leave you hanging in the court? Then watch this how to video to see how simple it is to play this high energy sport by yourself. In case you never played squash, our host offers a quick introduction to playing this two player sport.
How To: Use the phrase "I like" or "me gusta" in Spanish
In this video, we learn how to speak Spanish: "me gusta" (I like). First, you will need to learn how to form sentences. After saying "me gusta", you will need to say a verb that you like to do. These include: "nadar" (to swim), "practicar deportes" (to practice sports), and "estudiar" (to study). These are just a few of the many words you can use for verbs. An example of a sentence would be "me gusta tocar la guitarra" (I like to play guitar). If you would like to say you don't like to do som...
How To: Get an Ivy League scholarship
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
How To: Make "hot stuff" nachos
From Betty's Kitchen, Betty makes a version of friend's "Hot Stuff" nachos. These nachos are a spectacular addition to a Super Bowl Sunday party or any sports party for that matter. To make these nachos, you will need the following ingredients:
How To: Make a cream cheese "Saucy Party Dip"
Having some friends over for a Super Bowl Party? From Betty of Betty's Kitchen, learn how to make a delectable cream cheese "Saucy Party Dip" great for a sports parties, for an appetizer or just for snacking!
How To: Draw a gymnast on the balance beam
This video tutorial from Drawing Now demonstrates the drawing of a gymnast doing a routine on the balance beam. Her look of concentration evokes the drama and strength of both will and body required by this ancient sport. Learn to evoke that same feeling in your drawing by watching this video. Here are some instructions from the artist:
How To: Make a joker avatar in XBox
This how to video shows you how to make your avatar look like the Joker from Batman Arkham Asylum. First, go to the avatar edit menu. Hold the button down for 60 seconds until the box tilts. Now, search for spiky hair and choose a green color. Now, move on to the eyes. Choose evil eyes and select any eye color. For the eyebrows, choose a curved shape for an evil look and select a black color. For the ears, choose long ears. For the nose, select a wide or defined nose. For the mouth, select a ...
How To: Grow Juniper bonsai from cuttings
First of all you have to take the branch of the juniper tree. You can do this activity in the early spring which is the months of February and March. Take a very sharp knife and then peel the bark until you see green color. You have to tear the bark down until you see the greenery below the bark and that greenery is called cambium which is extremely thin. You have to use your knife to remove any kind of knots from the bark. Now you have to dip it in the “RooTone” which is a rooting hormone an...