How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
ACTION MOVIES The Hunger Games (2012)
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
WonderHowTo is made up niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
WonderHowTo is made up niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Facebook unveiled a lot of changes last week, and, as usual, it's causing a lot of consternation and controversy. People within my Facebook, and on Google+, keep asking how to remove the ticker, and are trying, and mostly failing to make sense of the changes.
Dear Miss and Mrs. H, I love your blog! Its nice to get two completley different opinions on one subject. I have a couple questions for you both and then need some advice.
We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life.
Popularized in Southern California, the San Diego Jam knot is used primarily by fishermen. It's a great, sturdy knot aimed at success, and is gaining popularity everywhere, even in South America. If you're up for a new fishing knot, give this one a try. Watch the animation to learn how to tie it.
A great way to incorporate a healthy exercise routine is by taking lots of steps throughout the day. While most smartphones can track and report your steps via a third-party app, you can check them right from your home screen if you have a OnePlus phone.
Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.
Just last week, the Flashback trojan scared a lot of Mac users. Now, there's yet another trojan spreading across Mac computers—SabPub. The same Java vulnerability that allowed Flashback in seems to be how this SabPub malware snuck in, along with an Office vulnerability, which was just identified this weekend.
This is the first official announcement for a new weekly activity on Null Byte for the community to participate in. Starting next week, depending on how much traffic we get doing it, we are going to start doing live social engineering calls via Skype. I've made a list below so that you can get a feel for some of things we'll try to accomplish in these calls.
Scrabble Bingo of the Day: * CAGANER [n] A caganer is a small figurine of a person defecating in place, pants humorously around the character's ankles. It's a traditional Christmas decoration in Catalonia, Spain and in neighboring areas, where it's placed within the nativity scene.
Since its inception, Google+ users have been a loud, vocal bunch, and they've made their displeasure known about many issues, especially on the lack of support for pseudonyms, Google Apps, and brand pages. It's been especially galling for many Google loyalists, who found their Google+ profiles suspended, when they ended up violating the Google+ "common name" policy.
We've covered Glitch before, the oddball indie social MMO involving the minds behind Flickr, Katamari Damacy, and Game Neverending. Yesterday, the game officially left Beta and entered general release. Anyone can create an account and start playing for free, although there are freemium elements in the form of real money purchasable clothing items.
If you're like me, you don't do a lot of web browsing anymore. I subscribe to my favorite blogs' feeds and read them via Google Reader. It's one of my favorite Google products, for a lot of reasons. I can keep up with most of my web activities in one tab, and follow along with my favorite blogs, Flickr photos, and Twitter. I can share instantly with people who follow me, and see what other people have shared with me. I hope that Google+ will integrate well with Google Reader, because it alrea...
Google started culling Google+ accounts. There are two main targets: businesses and those who are using pseudonyms. For businesses, Google is promising to provide their own version of Facebook Pages, which will be released later this year. For those who use pseudonyms, they aren't so lucky. According to Google+'s community standards, users must "use the name your friends, family, or co-workers usually call you". The purpose of this rule is ostensibly to discourage spammers and people from set...
In the last decade, burglary rates in the United States have fluctuated little with over 2 million burglaries each year. In 2009, nearly three quarters of all burglaries were from residential properties, with over sixty percent being forcible entry. But we all know burglars don't like confrontation—they prefer breaking into apartments and houses when its owners are away. And that's why it's a must for apartment dwellers and homeowners to be on the defensive, even when they're not home.
For most street artists, it takes a considerable amount of time to paint large art installments on the walls of urban structures. The more time it takes, the better chance there is of getting caught, since nearly all of the rogue artwork is slapped on the sides of city and privately owned buildings.
Although in recent years street art has reached a high point of public appeal many of the great artists are over shadowed by the likes of banksy and shepard fairey (who are amazing artists for sure, just not the only amazing artists out there). Some of the best urban artists have never had a gallery show or exihbit, and most have only been out of their own country once or twice. But of course, thanks to the internet and movies, i )along with many others) have been lucky enough to see the work...
With the globally rampant use of such social networking platforms as Facebook, Twitter, and Foursquare, the issue of privacy has become a prevalent concern for many. And for good reason—there's the violation of Facebook employing user names in ads, the Etsy slip-up, and of course, the everyman act of recklessly sharing too much information via common social media outlets: a night of drinking results in morning after embarrassment, or worst case scenario, sloppy Facebook posts and tweets resul...