How To: Exercise with the chest dip
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
ACTION MOVIES The Hunger Games (2012)
We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life.
Popularized in Southern California, the San Diego Jam knot is used primarily by fishermen. It's a great, sturdy knot aimed at success, and is gaining popularity everywhere, even in South America. If you're up for a new fishing knot, give this one a try. Watch the animation to learn how to tie it.
BET SOMEONE THAT YOU CAN DRINK 3 MUGS OF BEER BEFORE THEY CAN TAKE 6 SHOTS OF TEQUILA AND TELL THEM THERE IS NO TOUCHING OF EACH OTHERS CUPS AT ALL THAN DRINK ONE CUP AND PUT IT OVER ONE OF THEIR FULL SHOTS AND THEY CANNOT TOUCH IT SO YOU WIN LOL. BUT BET SOMEONE IN THE JACKASS CREW PREFERABLY STEVO-O AND THAN MAKE HIM DO SOMETHING OUTRAGEOUSLY STUPID AFTERWARDS.
How many Facebook friends do you have? The average person on Facebook has around 140 friends while some hit the ridiculous Facebook friend limit of 5,000. Facebook states that its services are for people you know in person. I don't think anyone has 5,000 friends in person, do you? Personally, I don't even think Megan Fox has 5,000 friends in person, so how could any regular person have that many? But that's beside the point.
You know I am so not ready for Halloween at all. No way summer is no where near over for me. I haven't even been camping yet. Summer always seems to fly by for me as it is the busiest time of year with craft shows and lots of visitors to our area.
Remember the good ol' days when you actually had to swipe your credit or debit card to make a payment at the store? Now all it takes is a flick of the wrist to purchase goods with your card, thanks to RFID (radio-frequency identification) technology from Chase (blink), Visa (payWave) and MasterCard (PayPass). But soon "contactless" payments will be made by an entirely different beast—NFC, which stands for near field communication.
Got a knack for speeding? Like running red lights? Believe or not, the police have better things to be doing than pulling you over, like catching real criminals. That's why more and more cameras are popping up at known speeding zones and on street corners—so the cops can clean up the streets, compared to just ticketing them.
Since its inception in 2007, the Pwn2Own computer hacking contest has been challenging the vulnerability of mobile phones and web-related software. In 2010, the fruit of two full days of hacking came down to the exploitation of the following web browsers: Safari 4 on Mac OS X, Internet Explorer 8 on Windows 7, and Firefox 3.6 on Windows 7. The winners walked away with the successfully hacked computer, plus a cash prize, but they left one Godly browser intact: Google Chrome. Even the savviest ...
And Dumbfounded Most Watching Game 1 of 2010 World Cup I just finished watching the Mexico - South Africa 2010 World Cup opener and boy was it a good one. The finish of a tie, wasn't totally cool to me, until I realized what I missed.
So, you've made your first zine. Now what? That depends on a couple things:
Learn how to always win in a game of Tic Tac Toe. Learn the strategies needed to win if you start first or your opponent starts first. Be the guru of Tic Tac Toe and never return to your losing ways again. This is also a good way to bet a little money and make a little extra on the side. Always win in tic tac toe.
Looking for last-minute Christmas gifts? Give the gift of mobile gaming! Electronic Arts (EA) and Gameloft are having their annual holiday sales just in time for Christmas. If you've got a gamer on your shopping list with an iPad, iPhone or iPod touch, a mobile game will make the perfect last minute present. Games that are usually anywhere from $2 to $10 are now on sale for just $0.99, and there's lots to choose from.
Word's been out that there will be a new app coming from the people who brought us Hipstamatic. Well now, those rumours have been confirmed as Synthetic, the developers of Hipstamatic, have just announced a new social sharing app in the form of a disposable camera called D-Series. The D-Series iOS app is set to release tomorrow, December 15th. And the best part about it? It's free!
Many companies were disappointed when Google+ rolled out and banned the creation of accounts specifically for businesses and brands. Fortunately, today, Google began rolling out Google+ pages, for them to start connecting with customers and followers. For an example of what a Google+ Page looks like, check out the one for the +The Muppets:
There's still about eight months before the final chapter in the Mass Effect series comes out, but some trigger happy fans are already building replica costumes and prop weapons to celebrate the upcoming release. BioWare themselves recently commissioned some of these projects, which were shown at their booth at Comic-Con 2011 a couple weeks ago in San Diego. One of these projects was the armor that turian Garrus Vakarian sports in Mass Effect 3, by Kommissar Props. But even more impressive wa...
Electronic Arts is the biggest game publisher in the world, and have been for years. And yet, their only successful internally developed games nowadays are the EA Sports mega-franchises like Madden. Most of their success has stemmed from their ability to buy other companies on their way up, squeeze the creativity out of them, and then sell them to someone else or just let them go. This week they made their largest acquisition ever when they purchased PopCap Games for $750 million upfront—as m...