How To: Exercise with the 1 arm kettlebell clean and jerk
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Forget CNN. Forget New York Times. Forget BBC. You can even forget the Washington Post. And yes, the Wall Street Journal, too. You no longer need these well-established and reputable news organizations to get your daily fix on what's happening in the world today.
Only a few people turned out for last week's workshop on Saturday, but they were all interested in learning this technique for hiding secret stashes with ordinary blocks. After that was covered, we even went on to teach each other different designs afterward! It was a great learning experience for everyone who attended, so consider joining us next week!
No one likes it when random people wander into your home and mess things up, which is why it behooves you to hide your things from even the most prying eyes with builds like this totally invisible, 2x2, piston-operated door with no visible redstone either inside or outside. The story of Goldilocks and the Three Bears may have gone differently if they would have had one of these babies installed in their home: I did a tutorial for a piston-powered trapdoor and many people wanted to know how to...
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Law enforcement can make a lot of folks cringe. Too often do we hear on the news, and even experience in our own lives, the unjust way that an unacceptable portion of law enforcement treat the very citizens they are supposed to protect. People's rights are violate each and every day by law enforcement, simply because they are timid and uneducated with the laws of society. This dirty trickery shouldn't be played on harmless citizens under any circumstances.
It's that time of year again, filmmakers... time to make your new year's resolutions. And no, I don't mean quit smoking or stop drinking - smoke and drink all you want SO LONG AS YOU FINALLY GET THAT FILM FINISHED AND SUBMIT IT TO A FESTIVAL OR TEN. Rajo has signed up for a withoutabox.com account and scoured the internet for the latest film festival submission deadlines just so he can clue you in to which ones are coming up soon - whatta guy. And just for fun (a.k.a. future reference), here'...
For a long time, video games manuals were serious business. Especially for strategy games and RPGs on the PC, the manuals would often run to a hundred or more full-color pages in length. They explained in vivid and well-written detail the history of the game world and every facet of the gameplay system. There were pages upon pages of appendices explaining the statistics of every unit, faction, and terrain type. They were majestic, and I would spend an hour or more poring over each one before ...
Video games consoles have long wanted to be more than just consoles. Nintendo Japan called the NES the Famicom because they wanted to make it the sole family computer. Obviously that didn't work out, and most efforts to make consoles into all-in-one entertainment systems have had similar fates. Sony has done the best job with the Playstation consoles, probably because they have experience with other types of electronics that most video game companies do not.
Where were you in 1993? Thinking about starting a tech company? Starting elementary school? Awaiting a 1996 Daft Punk party after which you would be conceived? It's been eighteen years, but the game that solidified my dorkdom for good is still coming out with new sets, still fun as hell to play, and deserves some love dammit. To that end, I have started this World: A Magic: The Gathering Spot.
We don't often get super excited about upcoming flicks over at thesubstream.com, especially during the long, hot & more-often-than-not disappointing stretch of cinematic cruelty that summer has become. We've been hurt before. We've been buoyed up on cresting glorious waves of hype and what-ifs and heady nostalgia only to be sent hurling like a fat guy from Ohio on vacation down onto the cruel, razor sharp Jar-Jar Binks reef.
Scenario: it's late at night, the roads are completely empty and you are stuck at the longest light ever. Solution: don't run a red- change it to green yourself. Avoid a ticket, save yourself some time (and perhaps a little gas).
Google recently rewrote their search algorithm to make "low-quality sites" disappear from your front page results, putting the emphasis on better, more relevant answers with original content and in-depth information. And now Google has added a new feature to their search system that gives you some of the control of what you see in your results.
This coming Friday, November 11th, 2011 is Veterans Day and everybody's celebrating! But only veterans and active military personnel can get the great deals being offered at restaurants and retail outlets across the country. If you need help locating some of those deals, below are all of the nationwide and local deals found across the Web. If you know of any more, share the spots in the comments below!
Here is my investigation on Teen Stress Base on FTA. QR/ER on Stress
Most stateside gamers have probably never heard of Level-5. If they have, it's more than likely due to the charming and maddening line of Nintendo DS puzzle games, Professor Layton. Some might even remember Dark Cloud and its sequel from the early days of the PlayStation 2, and all eight of you PSP owners in the U.S. might recognize the epic Jeanne d'Arc. These games alone make Level-5 a noteworthy company, but they've quietly surpassed "noteworthy" status to become one of the largest and gre...
There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.
This is one of my previous posts that was initially rejected by WHT. So I'll post it here:
It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.
How to use uTorrent First of all we need to understand what uTorrent is. uTorrent is a file or a Micro-Torrent that helps you, the user, download stuff like documents, pictures, videos, or e-books. uTorrent is very, very, useful when you know how to do it. so hope fully this tutorial helps you learn to use uTorrent.
"Life is difficult." That's how Scott Peck's best-selling book, "The Road Less Travelled", begins. That life is difficult is not news. Over two-thousand years ago the Buddha said it too: Life is suffering. The sanskrit word the Buddha used for suffering is dukkha. Dukkha doesn't refer to physical pain, necessarily. It refers to something more akin to our English word 'dissatisfaction'. Adages abound in our language which attest to the universality of dissatisfaction in our daily lives. "The g...
"Simplicity is the ultimate sophistication." -Leonardo da VinciLearning a kata requires that you go through several stages. First you have to learn the basic pattern and the techniques. Then you have to perfect what you've learned. Then you have to deconstruct what you've learned and perfected in order to truly understand what the kata is teaching you vis a vis close quarter engagement.