In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D.F. (Quality Daily Fitness) at school. With a Latin American cd in your stereo and this tutorial, you're child will be working up a sweat in no time! Be sure to stretch before you begin!
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Need some advice for playing golf? Well, Sports Illustrated has this video tutorial that will show you how to create a descending blow on the golf course. These tips from SI and professional golfer Brian Mogg will teach you how to create the perfect descending blow so that you can avoid fat and thin shots with your gold club. Two of the most basic basics are the ball position and the alignment. The golf ball should be place midway between each foot, and your body aligned slightly open.
Cricket batting skills by The Cricket School and cricket coaching online. Teaching you cricket batting and the skills needed to implement good batting against spinners.
Practice these techniques to learn how to play the square drive. Details on how to play 1 of cricket's harder shots the "The square drive" - includes cricket coaching tips to improve your cricket batting and how you can effectively execute the cricket shot and score more runs when batting.
Learn how to take a batting stance. Cricket players benefit from having a good batting stance - this video details how to take a batting stance.
This is a coaching video on how to play cricket shots. This is points on the pull shot. This is how to play the pull shot effectively and how to detect errors in your own game and improve your execution of the pull shot and cricket batting technique. Also gives cricket coaching techniques and tips to cricketers and coaches alike.
A basic overview of the rules of rugby. This is a two part lesson on the rules, positions, drills and game play of the sport of rugby.
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
March, 2047. A massive nuclear fireball explodes high in the night sky, marking the dramatic beginning to the Third Tiberium War and long-awaited return of the most groundbreaking Real-time Strategy franchise (RTS) of all time. This is Command & Conquer 3: Tiberium Wars.
Boomerangs are traditional Australian throwing sticks. They can be used as weapons or as sport. This video shows you how to throw one properly. These are not the returning boomerangs. These are longer and used as multi purpose tools equivlant to a Swiss army knife. They used em as instruments, utensils, weapons, child obeidience devices. The angle is less severe. They're thrown horizontally and thrown directly into the wind. The returning boomerangs are thrown overhand and at a 45 degree angl...
Ice skating is a fundamental skill in playing ice hockey. Learn ice hockey skills and moves in this sports video on how to ice skate. Take action: transfer weight from one leg to other, keep knees bent, and pivot as you shift your weight. Angie, the instructor in this how-to video from Live Strong, is currently with the Youth Hockey Foundation of Austin and the Chaparral Ice Center located in Austin TX. A native of Canada, Angie has been playing hockey for nearly 30 years. Angie enjoys instru...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Check out this instructional hockey video demonstrates how to take a backhand shot. A backhand shot in hockey is shooting or passing from the back edge of the blade. This is the deadliest shot in hockey because the goalie can't anticipate where you're shooting. Learn ice hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates how to stop on one foot. This is the second step for stopping. After you have mastered the snowplow stop, learn how to use one foot to stop. The one foot stop is a smart hockey skating skill to master. Learn hockey skills and moves in this sports video on how to play hockey.
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
The Chevron Stitch is used in hand embroidery to work decorative bands and seam embellishments. It's a great stitch for smocking, too. Chevron Stitch is a lot like the herringbone stitch, differing only slightly by the fact that the stitches on the upwards stroke do not cross over the downward stroke stitches. It also sports a little straight stitch cap at the top and base of each triangle shape. Watch this video from Needle 'n Thread to see how it's done.
In this tutorial, David Wygant teaches us how to flirt with women at coffee shops. First, find the right place you want to go! If you think that going to a sports bar is a good idea, think again! Go to a place like the one you see in this video, "Tea Palace". There will be a TON of women inside places and cafes like this. If women are together, they will most likely be trash talking about men. You can easily start a conversation with a woman or group of women if you are in a place like this. ...
In this tutorial, we learn how to get creative the next time you make cupcakes. The first way to make a cute cupcake is to cover it with tall icing and then sprinkles, you can add a candle for a birthday. You can use different colors of icing to make it more exciting, then add a sugar color decoration to the top of it. Use airbrush in a can to color the icing on top of the cupcake. Kids can help you with this and have a lot of fun! You can also make a sports cupcake by using different colors ...
We always knew that Taylor Swift was a bombshell, but it wasn't until her 2010 VMAs performance that we saw just what a retro doll she could be. While Swift usually favors light and bright makeup colors that emphasize, rather than overwhelm, her natural beauty, she went all out for the awards show.
This video tutorial is in the Sports category which will show you how to adjust your front brakes on your bike. The brake pads are very adjustable. It has 360 degrees rotation which helps in installing it on the bike easily. First install the brake arms. Then loosen up the brake pad screw and lower it to bring it in line with the rim of the wheel. Now hold it in place and tighten the screw. Thereafter you can any vertical and horizontal adjustments. You can then repeat the same procedure for ...
This video tutorial is in the Sports category which will show you how to reset a Mavic Wintech. After you have installed the battery and you notice you have a blank screen, use the reset button inside the computer to reset it. This is not mentioned in the Mavic Wintech operating manual. For this, remove the battery and you will see a little compartment with a little silver button. It looks like a starter, but that is the reset button. Press the button with a sharp object and place the battery...
This is a video tutorial in the Sports category where you are going to learn how to install a seat post on your bike. This is pretty easy. But, it's important that you get proper measurements for the inside and the outside diameter of the tube using a caliper. Now find the correct seat post and the seat clamp. Fix the clamp on the tube. Put generous amount of grease on the bottom part of the seat post and on the inside part of the tube and slide the seat post inside the tube. There is a minim...
This is a video tutorial in the Sports category where you are going to learn how to play offense in a game of soccer. The forward soccer position usually stays on the offensive side in order to score goals. Adrian Heath, head coach, shows you how to play the forward position properly. This is going to be a very easy and simple drill. All you are looking for is a nice little floating pass over the defender's head to your own player in the forward position. And the forward player then tries to ...
This is a video tutorial in the Sports category where you are going to learn how to play defense in soccer. Playing good defense in soccer is required to keep the ball out of your own team's goal. Adrian Heath, a professional soccer head coach, teaches you how to do this. The basics are the angle of approach and the speed of approach of the defender. You should not go too quickly or too square. If you are too square, the opponent can go outside or inside. You should be showing the opponent ei...
In this video, we learn how to draw a sports car. Start out by drawing the wheels and the base of the car. After this, draw the rest of the body of the car and the windows. Then, add in the wheels, tail lights, and the rest of the details of the vehicle. Once you have finished this, add in shading and lines to create a more defined vehicle. Continue to draw using this same method, drawing different types of cars and vehicles that you like. Make sure to look at a picture of different cars as y...
This video tutorial is in the Sports category which will show you how to properly throw a football. First ensure the football is the correct size for the thrower's hand. You can't throw without a proper grip. To get a proper grip the middle finger should be on and parallel to the white stripe on the football. The 4th and 5th fingers should be on the laces. The index finger must be separated from the middle finger and be parallel to the seam. While throwing, the thumb should be pointing downwa...
Keeping score for a baseball game? Yup, there's an app for that. You don't even need to be a sports fanatic to use this app. Create your own rosters of players and teams for neighborhod games, or keep track at stadium games!
How awesome would it feel to be a sexy undead ruler of a vast vampire kingdom? Only Sophie-Anne LeClerq, played by Evan Rachel Wood, would know, though she seems pretty happy in her position. The teenage vampire queen of "True Blood" is one sexy diva, wearing very retro makeup and hair.
Be as lazy as you want the rest of your life when it comes to makeup and hair, but on your wedding day you better be amping it up in the style department. If you're looking for a not too hard hairstyle to sport on your big day, check out this elegant side twist updo. You've probably seen it on the likes of old Hollywood-inspired stars like Gwen Stefani and Rachel McAdams.
Golf is a sport that people of all ages, races, and gender can enjoy. It doesn't require too much equipment and isn't as stressful as playing basketball, baseball, etc. Even though it can be very relaxing, some people can get so frustrated when it comes to their technique or delivery.
In this tutorial, we learn how to draw Harry Potter. Start out by drawing Harry's face, adding in all the details, such as: his hair, eyes, glasses, nose, and mouth. After this, start to draw his upper body wearing his Quidditch robes, and draw his arms. One arm should be reaching in the air for the ball and the other should be to his side to balance him out. After this, start to add colors to the picture. Add in his skin color, then add in his brown hair and gold and red for his sports robes...
In this Sports video tutorial you will learn how to play midfield in soccer. Adrian Heath, Head Coach of Austin Aztex, explains the role of the midfield player in this video. Midfield player is the engine room of the team. He moves forward and feeds the ball to the strikers for attacking the opponent's goal and falls back in to his own half when defending. Two midfield players combine to pass the ball from the defending half to the attacking half past the opposing midfielders. There are many ...
In this tutorial, Rachael Ray shows you how to make a delicious Mexican Mole chili with ground sirloin. Mole means that there is a hint of chocolate in your chili which gives it a nice, interesting flavor. Try this recipe at your next party or family dinner and you will absolutely impress anyone who tastes it! No matter how the game turns out you're going to be a winner at your next sports get together. Delicious!
Paintballing is a very popular sport. A paintball gun, actually called a paintball marker is demonstrated and talked about in this video by Michael Glatzer. The marker in the video is bright and flashy so that it does not look like a regular firearm. Michael will be able to use this in competition. The part on top of the marker is called the hopper. This is were the paintballs go. On the bottom of the rifle is the air source. Michael demonstrates shooting 10 bolts per second. To keep a paintb...
If you're living in the U.S., you're probably wondering who the hell Cheryl Cole is, and whether or not "X Factor" is some sort of porn star competition. Well, "X Factor" happens to be the UK version of "American Idol," produced by our lovable teddy bear Simon Cowell.
