How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
ACTION MOVIES The Hunger Games (2012)
We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life.
Popularized in Southern California, the San Diego Jam knot is used primarily by fishermen. It's a great, sturdy knot aimed at success, and is gaining popularity everywhere, even in South America. If you're up for a new fishing knot, give this one a try. Watch the animation to learn how to tie it.
How many of you know all the amendments of the Constitution? Do you even know how many there are?? Well, many of the people I speak to don't. And let me tell you, that's a bad thing. Knowing even the basics of the Amendments can have a profound effect in your lives. Ever got pulled over by a cop? Did you know you can deny his request to search your car (unless he sees something 'suspicious')? If you own a gun, you sure know about the Second Amendment. Here's a neat one: a public phone booth i...
If you've read Alex Long's last two articles in this series (Part 1 and Part 2), you know by now that making money rarely is risk free, and generally plays out to be a high risk-high gain/loss scenario. The best way to make money is to have money, so for this article, lets assume a financial backing of about $10,000 dollars. For the sake of simplicity, I'm going to be working with online trading systems in this article. Some stocks are traded on exchanges, where buyers meet sellers and decide...
There's nothing better than playing a game of Scrabble, feeling the smooth wooden tiles in your hand and savoring the heavy fumes of cardboard, cheap wood and plastic as you rearrange the letters on your rack into the perfect word. You try to keep a straight face while you watch your opponent sweat, but you can't help but release that diabolical grin of self-admiration as you play the elusive triple-triple. The score's recorded and you feel sorry for your bitter rival, but then you remember y...
Most of the indie and vintage games discussed in Indie Games Ichiban are pretty cheap to purchase. They rarely top twenty bucks, which is one of the major advantages independent games have against their sixty-buck, major league counterparts. But if you think $60 for a game and $300 for a PS3 or Xbox 360 seems like a lot, then you haven't played Steel Battalion or seen the TurboExpress. They go above and beyond what normal gamers are willing to spend for questionably entertaining products. Her...
If you're looking to acquire the newest iPod model or latest Xbox without breaking the bank, your first stop would probably be eBay, maybe even the Amazon Marketplace, or any of the other reputable online marketplaces and auction sites. But you probably haven't hit up the penny auctions yet, and that could be a good thing, depending on how you go about it.
Update: New Trailer (7/9/10) In July of 2008, Fawaz Al-Matrouk, director of "To Rest In Peace", brought me on to shoot his USC graduate thesis film. Two years, 3 cameras, and over 15,000 miles later, the film is in its last week of post, having completed our final color correction at Light Iron Digital in Culver City yesterday.
Looking for last-minute Christmas gifts? Give the gift of mobile gaming! Electronic Arts (EA) and Gameloft are having their annual holiday sales just in time for Christmas. If you've got a gamer on your shopping list with an iPad, iPhone or iPod touch, a mobile game will make the perfect last minute present. Games that are usually anywhere from $2 to $10 are now on sale for just $0.99, and there's lots to choose from.
Word's been out that there will be a new app coming from the people who brought us Hipstamatic. Well now, those rumours have been confirmed as Synthetic, the developers of Hipstamatic, have just announced a new social sharing app in the form of a disposable camera called D-Series. The D-Series iOS app is set to release tomorrow, December 15th. And the best part about it? It's free!
Many companies were disappointed when Google+ rolled out and banned the creation of accounts specifically for businesses and brands. Fortunately, today, Google began rolling out Google+ pages, for them to start connecting with customers and followers. For an example of what a Google+ Page looks like, check out the one for the +The Muppets:
There's still about eight months before the final chapter in the Mass Effect series comes out, but some trigger happy fans are already building replica costumes and prop weapons to celebrate the upcoming release. BioWare themselves recently commissioned some of these projects, which were shown at their booth at Comic-Con 2011 a couple weeks ago in San Diego. One of these projects was the armor that turian Garrus Vakarian sports in Mass Effect 3, by Kommissar Props. But even more impressive wa...
Electronic Arts is the biggest game publisher in the world, and have been for years. And yet, their only successful internally developed games nowadays are the EA Sports mega-franchises like Madden. Most of their success has stemmed from their ability to buy other companies on their way up, squeeze the creativity out of them, and then sell them to someone else or just let them go. This week they made their largest acquisition ever when they purchased PopCap Games for $750 million upfront—as m...
I found this site by looking for a how to make whipped soap. I was looking for ideas for a mans soap. We all know men use it but they don't buy it. Not Usually but their ladies love to buy things for them. I know I love to create things my sweat heart can use and is good for him. He loves to try some of the things I make. He is my Ginny Pig and a good sport as well.
Were you horrified when Gwyneth Paltrow's head ended up in a box in Se7en? Do you share Harrison Ford's opinion that Han Solo should have died in Return of the Jedi? Think Kurt Russell could have handled aliens better in The Thing? Well, sorry—you're out of luck. There's nothing you can do to prevent William Wallace's beheading or Carrie's mayhem. But thanks to MyndPlay, controlling the plot to future films is totally possible.
Today we pay homage to a phenomenon. One as diffuse and amusing as the internet itself, and as pointless as dog Halloween costumes. I'm speaking, of course, of giant games.
Great controls are the most important and difficult part of game design. Games with vector graphics and non-existent stories are classics because their creators managed to create a system where using buttons to control a shape on a screen was intuitive and fun. This is the tradition that Pac-Man has left us with, a gaming world in which controlling the character onscreen in an engaging way is the crux of the game's enjoyment.
Feeling comfortable or at home means living in an atmosphere where you are accepted. Some people moving abroad worry about getting adjusted to the new social environment or the western culture. You may have left your home to make big business, excel in your career, get married, meet a relative/friend, discover new places, or for any good reason.
Via Sports Game News By the time you finish reading this, you’ll agree with me on the thought that a coach will always be at the center of change. How to coach soccer is a feeling that is innate in a coach and he or she is a natural in it. But, a coach still needs to learn and become accustomed to so many other things if he or she has to shine in the field of coaching.
The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
What do you guys think about all these "pleasant" ties? I'm so not cool with waking up to watch a game, only to fall asleep again. The lack of goals scored in these first few games is really discouraging and detrimental to new viewers and the growth of the sport in the U.S. This is apparently one of the lowest scoring World Cups in a long time.
In the news this past couple of days, we've heard of about 10 Argentine hooligans being deported back to Argentina before the start of the World Cup. I'm glad for the South African authorities showing that they have a firm grasp of security leading up to Friday's kick-off, and that the inter-agency cooperation between countries was a serious one.
DVice posts six of the world's most powerful telescopes and, man, they are HUGE. Check it out. The Keck I and Keck II