Kids... it's dance time! Check out this dance video tutorial on how to do the Miley Cyrus Hoedown Throwdown dance. This dance is from the Hannah Montana movie from 2009 where Miley Cyrus performs the Hoedown Throwdown in Tennessee.
See how to start using BoinxTV with this overview video. Learn the basics of BoinxTV and see how to turn any modern Macintosh computer into a television studio!
Learn how to choose soccer cleats. If you’re a soccer player, you know how important a good pair of cleats are. They’re everything.
Are you an archer, or hunter or bowman in need of a D-knot on the bowstring? Well, this video tutorial will show you how to tie a D-loop for archery bowstrings. You might not be doing this for a precision sport like archery, you may just want to get the next big deer out there this hunting season, but this D-loop knot will help you either way.
If your kids have a lot of energy and aren't into sports, it might seem hard to find ways for them to release their energy. This video offers a way. It will teach you how to build an obstacle course in your back yard that will be fun for the kids and keep them healthy and calm.
You don't need to be a professional sports coach to get your child geared up for basketball season. There's some simple basketball drills anyone can learn and teach to children playing basketball. Even if your child is prodigy or doesn't plan on playing for the school team, these are still worthwhile drills to use to help better your child's performance on the basketball court.
Volleyball is very much an offensive sport. Even when you're playing defensive, you're playing offensively, too. So, how do you improve a young girl's offensive skills as a coach? This video talks with Burt Weller, who gives great information for teaching your volleyball team the fundamental offensive skills. Learn some great volleyball drills that will get your players to be scoring, spiking machines.
The manual is one of the most basic, ancient tricks in all of extreme sports. It is basically a wheelie on a board. This video offers tips for how to perform a manual successfully on a snowboard, and describes how practicing and improving your manual skills will lead to improvements in all sorts of other tricks as well, like ollies and tailslides, both of which use the same position.
Want to get started skimboarding? For those interested in surfing and skating might enjoy this fun sport that stays mostly in the shallow water at the shore. Before you get started doing any tricks, this video will teach the basics of getting started skateboarding like how to get in the water and positioning the board. Check out this how to video and start skimboarding.
This how-to video takes a look at the automotive sport called drifting and what it takes to become a drifter. Not all cars can be modified for drifting; you'll need a model with rear-wheel drive and good suspension. Check out this video racing lesson and learn how to drift a car.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 2-ball, ball handling drills. These two ball, ball handling drills are meant to work on the change of pace dribble, between the legs and behind the back pivots, and change of direction. Follow along with this instructional video to learn how to do two ball drills.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the Pistol Pete ball handling drills. The Pistol Pete ball handling drills will help improve hand eye coordination in addition to ball handling technique. Follow along with this video and learn how to carry out the Pistol Pete exercise. Try at home.
An important part of pitching for softball games should always include properly warming up the legs. Legs are an important asset to doing the fast paced motion in pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a leg warmup drill for pitchers.
One of the key fundamentals to fast pitch softball for pitchers is the wrist snap. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a wrist snap drill for pitchers. Follow along and learn how to improve your wrist snap with this simple drill.
In this sports how-to video Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a drill to get the outfielder to kneel down to field a ground ball. This kneeling down movement is an essential part of catching balls in softball. Follow along and learn the proper way to train for softball with an outfield kneel down drill.
Rolf shows you how to fix a sticking tailgate handle on a 1998 Dodge Dakota 4x4 Sport truck. If you have a Dodge Dakota truck, or any truck with a sticking tail gate handle, this tutorial will show you how to fix it.
This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
A basic instructional video of hurdle rebound jumping, using five hurdles three to four feet apart, useful for coaches and athletes of all jumping sports.
Enjoy a drink almost as good as a day in the Mexican sun. Tequila, mango puree, simple syrup, Cointreau, lime juice, pomegranate juice and soda water make up the Mexican Suntan martini cocktail. Follow along with classy tuxedo-sporting bartender Julian as he gives step by step directions for how to mix up this specialty drink. Watch this video beverage making tutorial and learn how to mix the Mexican Suntan martini cocktail.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
This video will teach you how to skimboard like a pro as well as how to do basic tricks. The skimboarders in this video are extremely knowledgeable and can teach you a lot about the sport.
Here is a how to video tutorial on how to tie the laces on ice skates. Learn the proper way to tie figure skates or hockey skates for the sport of extreme ice skating.
Cannondale's Doug Dalton offers up a quick tip to help make your mountain bike ride safer and easier.
An instructional video on how to repair a leaky bladder on Ozone new Instinct Sport, which has the one pump system.
Just like in sports, you must warm up before starting to play. Bobby Crispy shows you the proper way to warm up before playing the electric guitar.
Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports requiring jumping and explosive movements.
In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.
Is your garage a little more cluttered than it should be? Well, it's time to get organized! And Lowe's is here to help! In this video, Mike Kraft gives some great tips for shaping up your garage or basement, in a neat and organized room that you can finally walk through.
Caber thrower Daniel McKim is dedicated to the sport of Caber Tossing. He takes us through the demanding process of this sport in this video tutorial.
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to build a motorcycle camera mount for under five bucks.
Learn how to build a mini hovercraft. With a few items found in almost any desk or tool drawer, you can make your very own mini hovercraft capable of gliding over any flat surface.
A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...
The sport of wheelchair basketball is fast and exciting. Learn how to play wheelchair basketball from a world champion and paralympic medalist in this free sports video series.
New to the sport of archery? Maybe you're trying to hunt that perfect buck? Whatever the case may be, sport or hunting, this eight-part video tutorial series will help improve your beginner skills, to start you on your way to becoming a great archer.
This instructional gambling video teaches you the basics of craps. Learn the rules and etiquette of playing the game as a beginner.