How To: Exercise with the glute kickback on all 4s w/ weight
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Want to know how to start your own vlog? Starting a video blog is simple... Get a camera!
Garry's Mod is one of the most popular mods of all time, and has extended the life of the SOURCE Engine family of games by years despite their fairly outdated technology. THis video will teach you how to pull a great prank on your fellow multiplayer players online by creating a level full of comical traps for them to trigger and be confounded by while you laugh and enjoy your pwnage. Pull a prank on your fellow players in Garry's Mod.
This video demonstrates how to transfer photos from digital camera to computer. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to transfer photos from digital camera to computer, For Dummies.
This video demonstrates how to create a photo album on Flickr. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to create a photo album on Flickr, For Dummies.
This video demonstrates how to connect your laptop to the internet from a WiFi spot. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to connect your laptop to the internet from a WiFi spot, For Dummies.
Aharon Rabinowitz shows you how to animate a signature appearing on screen, and a few tricks to make it look more realistic. What a great way to liven up an online resume! You don't need to watch part 2 to finish your animated signature, but if you want to add in the pen, watch part two. Please note, part two utilizes After Effects 3D. Animate a signature in After Effects - Part 1 of 2.
A game labeled as 'educational' usually spells its death among hardcore gamers. The educational game genre is mostly intended for children, and games that appeal to children often lack the sort of widespread appeal that makes them commercially successful.
Kaplan University presents Visionary Voices, a series of interviews that chronicle our goals in regards to adult education and continuing education throughout your life. Kaplan University offers online degree programs designed to expand the way you think and help you develop both personally and professionally. Students turn to us to develop their critical thinking skills, to challenge and prepare them for successful careers.*
The NPD Group is a market research firm that issues the most trusted sales numbers for video games. They just released their second quarter 2011 report, and the trends it reveals confirm much of what we here have been speculating here at Indie Games Ichiban (and what we've been hoping for): downloadable games have risen, while full-box retail games have fallen—that is in the US, at least.
Minecraft may seem like a game for just hardcore gamers and computer nerds, but it's totally not. It can hook anyone and everyone, from casual gamers to online addicts to total newbies—it can even turn its users into serial killers. And now, Notch and his Mojang crew have made it possible for more people in the world to become Minecraft addicts who'll never leave their servers. A console version for the Xbox 360 will be available this winter, but for now you can all enjoy the cubed sandbox wo...
WonderHowTo is currently seeking a new staff member to head up FarmVille World as a highly active community admin. This new community leader would clean up any and all troublesome issues relating to the World, write extensive guides, and be available for all World member FAQs. Help us continue to grow FarmVille World into an increasingly vibrant FarmVille community!
Web-spying technologies like FaceNiff, Firesheep and Newstweek are out there showing the world just how easy it is to see what you're doing online, but they're amateurish in comparison to what real hackers could do to you if they catch you browsing unsecured websites.
Google's hard at work beefing up their new Google+ social network, and while they continue to improve new features like Circles and Hangouts, they haven't lost track of their other online features already widely in use. If you're already a part of the Google+ project (currently closed to invites right now), you've probably noticed the changes in Picasa Web, but Gmail has been getting some great updates as well—and you don't have to be in the Google+ network to use them.
Have you been sharing your Netflix password with your friends? How about Rhapsody or Hulu Plus? If you get caught sharing your online subscription accounts, you could be slapped with a fine and even imprisoned.