How To: Quit smoking and get through the withdrawals
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
In this Sports video you will see how to perform a round-off and back handspring. This sweet little girl in this video demonstrates how to do round-off and back handspring. To do this, you got to learn the round-off and back handspring separately. Once you have perfected these two routines, then you can move on to combining both of them to do this full routine. After the short run-up, you need to rise and jump to complete the round-off and then you do the back handspring. After you complete t...
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D.F. (Quality Daily Fitness) at school. With a Latin American cd in your stereo and this tutorial, you're child will be working up a sweat in no time! Be sure to stretch before you begin!
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Need some advice for playing golf? Well, Sports Illustrated has this video tutorial that will show you how to create a descending blow on the golf course. These tips from SI and professional golfer Brian Mogg will teach you how to create the perfect descending blow so that you can avoid fat and thin shots with your gold club. Two of the most basic basics are the ball position and the alignment. The golf ball should be place midway between each foot, and your body aligned slightly open.
Cricket batting skills by The Cricket School and cricket coaching online. Teaching you cricket batting and the skills needed to implement good batting against spinners.
Practice these techniques to learn how to play the square drive. Details on how to play 1 of cricket's harder shots the "The square drive" - includes cricket coaching tips to improve your cricket batting and how you can effectively execute the cricket shot and score more runs when batting.
Learn how to take a batting stance. Cricket players benefit from having a good batting stance - this video details how to take a batting stance.
This is a coaching video on how to play cricket shots. This is points on the pull shot. This is how to play the pull shot effectively and how to detect errors in your own game and improve your execution of the pull shot and cricket batting technique. Also gives cricket coaching techniques and tips to cricketers and coaches alike.
A basic overview of the rules of rugby. This is a two part lesson on the rules, positions, drills and game play of the sport of rugby.
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
March, 2047. A massive nuclear fireball explodes high in the night sky, marking the dramatic beginning to the Third Tiberium War and long-awaited return of the most groundbreaking Real-time Strategy franchise (RTS) of all time. This is Command & Conquer 3: Tiberium Wars.
Boomerangs are traditional Australian throwing sticks. They can be used as weapons or as sport. This video shows you how to throw one properly. These are not the returning boomerangs. These are longer and used as multi purpose tools equivlant to a Swiss army knife. They used em as instruments, utensils, weapons, child obeidience devices. The angle is less severe. They're thrown horizontally and thrown directly into the wind. The returning boomerangs are thrown overhand and at a 45 degree angl...
Ice skating is a fundamental skill in playing ice hockey. Learn ice hockey skills and moves in this sports video on how to ice skate. Take action: transfer weight from one leg to other, keep knees bent, and pivot as you shift your weight. Angie, the instructor in this how-to video from Live Strong, is currently with the Youth Hockey Foundation of Austin and the Chaparral Ice Center located in Austin TX. A native of Canada, Angie has been playing hockey for nearly 30 years. Angie enjoys instru...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Check out this instructional hockey video demonstrates how to take a backhand shot. A backhand shot in hockey is shooting or passing from the back edge of the blade. This is the deadliest shot in hockey because the goalie can't anticipate where you're shooting. Learn ice hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates how to stop on one foot. This is the second step for stopping. After you have mastered the snowplow stop, learn how to use one foot to stop. The one foot stop is a smart hockey skating skill to master. Learn hockey skills and moves in this sports video on how to play hockey.
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
The Chevron Stitch is used in hand embroidery to work decorative bands and seam embellishments. It's a great stitch for smocking, too. Chevron Stitch is a lot like the herringbone stitch, differing only slightly by the fact that the stitches on the upwards stroke do not cross over the downward stroke stitches. It also sports a little straight stitch cap at the top and base of each triangle shape. Watch this video from Needle 'n Thread to see how it's done.
By now, you already know that the Magic Leap One ships with an array of apps to immediately get you accustomed to operating in your new spatial computing reality. The first one we're going to focus on is Screens, an app we told you about previously, but only now have managed to try for ourselves.
With the 2018 FIFA World Cup underway in Russia, soccer (aka "football") fans worldwide can show support for their favorite teams and players in augmented reality via Snapchat and Facebook.
Ever since the Google Play Store removed its "Designed for tablets" section, it's been a lot harder to find good, tablet-optimized Android apps. Not that it was all that great to begin with considering that they used to list apps like Facebook and Twitter, which only have oversized phone UIs on tablets, not actual customized UIs.
Unlike in the physical world, on the internet you're actually able to shut people up and block spoilers of newly-released movies, your favorite TV shows, or a sports event you've yet to watch on your DVR.
The right music can spur you to pick up the pace during an intense workout, pep you up before you hit the treadmill or walking path, and even encourage you to lift for just a few extra reps. Although we all have our favorite workout playlists, scientists have discovered what it is, exactly, that makes you workout harder when certain songs begin.
Wearables were everywhere at CES 2015... you literally couldn't walk 10 feet without seeing some new and innovative device. Among the sleep, fitness, dog, and baby wearables, we came across one with a different, more important purpose—the Linx IAS injury prevention headband.
Korean electronics giant LG maintained a large presence at CES 2015. While their TVs and home appliances were heavily showcased, my interest was primarily on one device—the new LG G Flex 2 Android phone.
As competition for Spotify and Pandora, Samsung released Milk Music earlier in 2014, a free music streaming service for their Android devices. While Milk was unique to Galaxy owners only, it was popular enough that we showed you ways to get it on non-Galaxy devices as well.
Google I/O 2014 is currently going on in San Francisco, but as the conference rolls on, the Android Gear smartwatches continue to be one of the hotter topics.
Battery life is and most likely always will be an issue with iPhones and other smartphones and tablets, but Apple is making it easier for us to save juice when we need to. To help monitor per-app battery usage, iOS 8 now lets us view battery usage stats for individual apps.
The GoPole, a telescoping extension pole designed specifically for GoPro cameras, allows you to capture unique and up-close 180 degree POV shots of your most awesome adventures. This tool is especially great for extreme sports like skateboarding, skydiving, surfing and snowboarding—all sports that are hands-free and allow you to take pictures without much problem.
The Pro Bowl has definitely had its ups and downs. It's probably the most glorified exhibition game on earth. I mean, even the NFL Commissioner, Roger Goodell, wanted to cancel it this year.
In this tutorial, David Wygant teaches us how to flirt with women at coffee shops. First, find the right place you want to go! If you think that going to a sports bar is a good idea, think again! Go to a place like the one you see in this video, "Tea Palace". There will be a TON of women inside places and cafes like this. If women are together, they will most likely be trash talking about men. You can easily start a conversation with a woman or group of women if you are in a place like this. ...
In this tutorial, we learn how to get creative the next time you make cupcakes. The first way to make a cute cupcake is to cover it with tall icing and then sprinkles, you can add a candle for a birthday. You can use different colors of icing to make it more exciting, then add a sugar color decoration to the top of it. Use airbrush in a can to color the icing on top of the cupcake. Kids can help you with this and have a lot of fun! You can also make a sports cupcake by using different colors ...
We always knew that Taylor Swift was a bombshell, but it wasn't until her 2010 VMAs performance that we saw just what a retro doll she could be. While Swift usually favors light and bright makeup colors that emphasize, rather than overwhelm, her natural beauty, she went all out for the awards show.
This video tutorial is in the Sports category which will show you how to adjust your front brakes on your bike. The brake pads are very adjustable. It has 360 degrees rotation which helps in installing it on the bike easily. First install the brake arms. Then loosen up the brake pad screw and lower it to bring it in line with the rim of the wheel. Now hold it in place and tighten the screw. Thereafter you can any vertical and horizontal adjustments. You can then repeat the same procedure for ...
This video tutorial is in the Sports category which will show you how to reset a Mavic Wintech. After you have installed the battery and you notice you have a blank screen, use the reset button inside the computer to reset it. This is not mentioned in the Mavic Wintech operating manual. For this, remove the battery and you will see a little compartment with a little silver button. It looks like a starter, but that is the reset button. Press the button with a sharp object and place the battery...