Spring Loaded Foot Search Results

How To: Cut back ornamental grass

Adrian Higgins is the extraordinary garden writer for the Washington Post and shares with us his tip for cutting back ornamental grass. Spring is late in Washington this year which is good because we haven't gotten around to cutting back our grasses. This is a vital late winter chore because if it isn't done before new growth emerges, cutting could damage the new growth. Different people have different techniques depending on the grass and tool. Adrian doesn't like to use pruners for this tas...

How To: Root, unlock, S-OFF, and load DesireHD ROMs on a HTC Inspire 4G phone

The Inspire 4G is AT&T's hot new budget 4G handset, and it's a powerful little unit thanks to a fast processor and AT&T's new 4G LTE network. This video will show you how to root, unlock, and S-OFF your device so that you can do whatever you want with it. The second part of the video shows you how to fix the sound issue from the first part AND install DesireHD ROM games on the phone. All of the advantages of jailbreaking without the cool name. You will need this software.

How To: Stretch your legs for high section kicks

In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...

How To: Strech using the "cardio barre"

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...

How To: Get skinny legs through Pilates exercise

In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...

How To: Moon Walk like Michael Jackson

If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...

How To: Wrap your ankle after an injury

As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping around the base of the foot. As you move up toward the ankle you will begin wrapping the ankle in a figure eight going around the ankle and then around the foot. You want to wrap the ankle 3-4 times to give it some good stability. Then wrap the ankle in circles around the ankle and then up the leg. Y...

How To: Decide between a top or front load washer

In this video tutorial, viewers learn the differences between a top and front loading washing machine. This video will describe the good and bad factors of each one. The front loading washing machine is energy efficient, uses only 15-18 gallons of water and cleans more efficiently. The only downfall is that the front loading washing machine has a higher costs. The top loading washing machine uses 45-50 gallons of water and does not clean clothes as efficiently. It is not energy efficient and ...

How To: Do the Jerk in 10 easy steps

This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...

How To: Give a full body massage

In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can start your body face up or face down. They're going to be covered. If you want to start at the feet, you can start at the feet. If you want to start at the head, you start over there and work your way down. From the feet, you're going to work your way up. The full body massage is a sought after relaxation activity. Learn the art of giving a full body massage...

How To: Build your own prop shotgun

In this tutorial, we learn how to build your own prop shotgun. To make this, you will need: one 2x6 that is 2 feet long, one 1x3 eight inches long, two 8" diameter PVC piping 2 feet long, two one inch PVC end caps, picture hangers, assorted nuts, bolts, and crews. First, draw on the shape of your gun on the pieces of wood, then cut them up with a saw. Then, cut out a prong shape in the front and stain the gun to your desired color. Next, connect all the pieces together and attach the wall han...

How To: Do the easy shift clubbing dance move for beginners

Just because you have two left feet doesn't mean you have to give up on impressing the ladies at the club. We get that getting your groove on can be intimidating, especially when all you know how to do is the John Travolta from "Saturday Night Fever," but there are easy steps you can take to get your body jiving in an "attractive to the ladies" way.

How To: Look great salsa dancing for ladies

In this video, we learn tips on how ladies can look great while salsa dancing. First, make sure you keep your chin tilted up, this will keep you looking confident. Second, keep your shoulders back so your shoulder blades are pinched together and your chest is slightly pushed out. Third, remember proper arm positioning and hand style. Fourth, stay on the balls of your feet so you don't look rigid and flat-footed. Doing all of these together can help you look great while doing the salsa, and gi...

How To: Model the topology of a human foot in Blender 2.5

Arguably the single most important aspect to modeling is topology. This Blender 2.5 overview tutorial takes a look at the topology of the human foot, examining each of the main edgeloops, poles, etc. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information,...

How To: Do a cartwheel sideflip freerun trick

In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs somewhat apart. Now, come off the balls of your feet and do the side flip. Make sure that you then turn and tuck to perform this correctly. Notice that your arms add momentum as you go through the cartwheel and into the sid...

How To: Draw Donald Duck on your own

This video illustrates the quick and easy method to Draw Donald Duck on your own . The process is comprised of the following steps:Step 1: Take a blank sheet of paper and a HB Bonded lead pencil.Step 2: Draw a face that resembles a duck's face. Make sure you don't make the ears too large as Donald Duck has got small ears.Step 3: Another point to consider is the length of the beak. Make sure it is elongated and oval shaped.Step 4: Now , make a oval shaped figure and shade it's outline to form ...

How To: Make compost from homehold kitchen scraps

This video shows you how to make compost from organic debris in the garden and leftover food.To make compost, you must add organic debris or scraps of food to such as pine needles, leaves or fruits to your compost bin. You should use horse or cow manure to speed up the process. You can also use nitrogen fertilizers as long as they do not contain herbicides. Then add water to the whole mixture.It is recommended that the compost bin should be about 3 feet high and 3 feet wide in order to insula...

How To: Properly tie your pointe shoes

Elizabeth while showing us the way to tie your pointe shoes tells us to put the foot through the elastic first and then put some padding on and then stick your foot inside the shoe. Adjust the ankle part of the shoe properly after stretching the elastic up. You can use the thumb to get the shoe properly in. To tie the ribbon take the right side and take it up to the ankle and not further and same with the other end too. Make the two ends meet at the back of the leg. Then double knot the two o...

How To: Do Fernando Torres's signature soccer move The Drive

This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...

How To: Moonwalk like Michael Jackson

ApprenticeA teaches you how to moonwalk like Michael Jackson. Learn how to do some of Michael Jackson's classic moves as seen in many videos. Firstly, practice the moonwalk by standing still and then do it sliding across the stage. The moonwalk consists of sliding your foot backwards while always keeping one foot pointed and applying weight to it. You are taught the moves slowly at first and then in real time. You get a nice break in between the moves to practice and catch up with your instru...

How To: Practice tennis serve follow through

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Perform a rocket manual on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a rocket manual on a BMX bicycle.

How To: Perform a fakie rollback on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a fakie rollback on a BMX bicycle.

How To: Perform the chopping the wood trick on the longboard

Take a look at this instructional video and learn how to perform the long board trick chopping the wood. This trick is performed by jumping the heel side of the board with the front foot while kick the back foot out and then jumping back toe side. This is done while carving and you can set it up with combinations of other tricks such as walking the plank or the cross step. Be sure to wear safety gear when attempting this trick.

How To: Tell if someone is lying by looking at his or her feet

Looking for an easy way to tell if someone's telling the truth? In this clip, you'll learn how to tell whether someone is lying by looking at his or her feet. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.

How To: Pass A Soccer Ball With The Inside Of Your Foot

Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...

How To: Stretch tight hips with a floor exercise

In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...

How To: Tie pointe shoes for ballet

This video gives a demonstration of how to tie pointe shoes for ballet. The shoes are already on the dancers foot. First, take the wide ribbons and cross them over the top of the foot smoothly. Bring them up behind the ankle, right at the ankle bones. Cross them again at the ankles and then cross them again in the front, keeping the ribbons smooth. Bring the ribbons to the inside side of the foot and tie them. You can tie them in a bow or a knot. In the demonstration the ribbons are tied with...

How To: Teach kids simple golf drills

Conan Elliot is here to explain how to give effective golf drills to children. Using light and short golf clubs-made for young people-are a perfect fit for young children, as they are not too heavy and will not negatively effect their swing. First, have the child take the club in their right hand (or left if they are left-handed), and hold the left hand in the crease of the right elbow. Doing that during a swing can help guide a child into holding the arm into a perfect L shape while swinging...

How To: Successfully learn the Elastico trick

Learn the Elastico trick with this how-to video! 1. Decide which direction you want to fake with a soccer ball. 2. While leaning to the right, slide foot over the soccer ball (faking right). 3. Slide foot, blocking ball, causing it to bounce the other direction. 4. Make sure you keep your foot as close to the ball as possible to increase effectiveness of the fake. 5. Practice makes perfect. Skilled soccer kids show you how to perfect the elite soccer move, The Elastic.

How To: Do the Ragtime Argentine Tango (1st figure-feet only)

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: Argentine Tango (1st figure-feet only). Not for beginners - this is not an instructional, step by step video. It is an authentic, professional demonstration of the Ragtime Dance: Argentine Tango (1st figure-feet only). Argentine Tango is a dance which originated in Argentina and then move to Uruguay. In the US it is known ...

How To: Throw a clay churn on a pottery wheel

Stephen Hawks, resident potter in Westville, Georgia demonstrates how to throw a churn on a foot-wheel in two joined pieces. This fully functional clay churn can be used to make butter. Learn how to throw clay onto a foot-wheel pottery wheel to shape a butter churn by watching this video ceramics tutorial.