How To: Do a chair massage for legs and feet
In this video, Massagenerd demonstrates various techniques that can be used to massage the leg and foot regions while the client is sitting on a chair. Watch and learn.
In this video, Massagenerd demonstrates various techniques that can be used to massage the leg and foot regions while the client is sitting on a chair. Watch and learn.
Watch this demonstration of the making of a glass bowl with a Roman foot. This is taught by experts from The Corning Museum of Glass.
This video shows soccer players how to work on their dribbling skills with the same foot.
Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.
This video shows you how to perform the quick feet drill if you're a soccer goalie in order to improve movement and rhythm on the field.
Massaging the feet can do wonders to help relax the whole body.
This is a quick video on how to exercise your feet for ballet.
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
Sammi demonstrates how to do the cross over when you are ice skating. You put one foot forward and your other foot back on which you put all of your weight on.
Sammi demonstrates how to spin when you are ice skating. You can do two foot spins, one foot spins, and when you are doing a spin you have to bring your arms in to keep your balance. You have to try to focus your eyes on one spot.
Take a great golf Lesson from Shawn Clement, Director of the Richmond Hill Golf Learning Centre and CPGA Teaching Pro, who shows you how to hit straight shots even when the ball is below your feet!
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
The tools required for this project are: an electric hand drill, a drill bit of the appropriate size and goggles to protect the eyes from falling debris. You will also need a ceiling hook kit, available in most major home stores. In the kit, there is a hook; a spring-loaded anchor; a threaded shank or screw, which is threaded on both ends; and another threaded shank or screw, which is threaded on one side and has screw thread on the other side for wood installation. To install in a sheetrock ...
This tutorial shows you how to code an intro sequence for the first page of your Flash-based website. You're also shown how to code a dynamic loader bar, so visitors can easily tell how long the content will take to load in their browser.
'Zipping' is a method of compressing data, such as a music album, into a zipped folder which makes it easier to send. This tutorial shows you not only how to unzip a folder, but how to then load it with iTunes and send it to your iPod or other MP3 player.
Thai street vendor food can be quiet inexpensive, not to mention absolutely delicious! But what is their secret to these sidewalk dishes? Follow along with this cooking how to video as a Thai food vendor shows you how to make a fried mussel pancake. It can be made with oysters, squid, or any seafood of your choice. Fried mussel pancake is also known as "Hoi Tod" in Thailand. Follow closely and you’ll be cooking like a professional street food vendor in no time.
Trying to install an app on your Android smartphone that you got somewhere other than the Android market? You'll need to side load it. Watch this video to learn how to side load third party Android apps downloaded on your mobile device.
Learn to utilize SimpleXML in this PHP tutorial to load and access XML from within PHP. This video shows how to load an XML file into a PHP array variable and get values from within that array. This informative video from JREAMdesign shows you step by step.
In this clip, we learn how to track load progress within a Flash Professional CS5 project. Whether you're new to the Adobe's popular Flash authoring application, new to ActionScript 3.0 or are a seasoned Flash developer merely looking to better acquaint yourself with Flash Professional CS5, you're sure to be well served by this clip. For more information, and to get started tracking load progress in your own Flash Builder projects, watch this video guide.
Being able to load and unload .swf files to content areas in your website is useful, as it gives you the opportunity to show visitors a variety of different animations. This tutorial shows you how to use the Flash code to set up a system for loading and unloading multiple .swf files to the same area of your website.
If you're noticing a faint or strong odor coming from your clothes or inside of the washer, you got a stinky problem that needs to be resolved. Having an odor in your front load washer can be a sign that you're using the wrong detergent, haven't cleaned your machine, or something else.
If you own a front load washer, then you may have experienced a problem the cycles being a bit too short or too long. This is a problem because it can cause your clothes to shrink or not be washed properly.
If you're are experiencing a problem with your front load washer and find that there is very little water or suds, then it should be an easy fix. Not enough water or suds will not clean your clothes properly and cause you to wash the load again.
Sunny Anderson from the Food Network creates a dish that spans the gap between winter and spring and combines comfort food with fresh, bright, and spring-like flavors. The main attraction is sliced herb-crusted roast beef with horseradish cream sauce. To begin, preheat your skillet, add olive oil to barely cover the bottom, and season the roast with salt and pepper. Sear on all sides. In the meantime, make the herb crust in the food processor. Combine 5 cloves of garlic, handful of parsley to...
This video is part of Laura in the Kitchen series and in this video Laura explains about the making of Oreo Ice Cream Cake. The materials required are vanilla ice cream, store bottle of caramel sauce, stored bottle of chocolate syrup, some walnut cookies and walnut in syrup. The video begins a plastic wrap in a nine spring can and the wrap is to enable the easier lifting of the cake. You have to place the ice cream in a bowl for 45 minutes at room temperature to make it nice and soft. Laura p...
Krazyboytx shows viewers hot to make a witch's lucky mojo bag! First, you should light a green candle before you even start the ritual and anoint this with lotus stone oil! You will need a lodestone, a toka bean, a green mojo bag, dropped tears, spring water and seeds of paradise. Take the lodestone and boil it. Drop the lodestone in the spring water. You either bathe with this water or drink the water - without the lodestone. Next, get the toka bean and put it in your hand and make a wish. P...
Martyn Cox show us how to plant spring bulbs. You want to begin with bulbs that are firm, with intact skin. You don't need a garden to grow these; you can put them in a pot. If using a terracotta pot, you need to cover the hole in the bottom with another piece of terracotta, to prevent leakage. Next, you add in the compost, breaking up any lumps. For most bulbs, plant them about three times their depth. The flat side is the bottom. You can plant a few together, but make sure they aren't touch...
In this video, Chef Jay shows how to make strawberry cheesecake from scratch. You will need 1 c sugar, 1 tbsp corn starch, 1 tbsp vanilla, 3 large eggs, 1 stick butter, 8-10 large strawberries, 2 (8 oz) packages of cream cheese, 2 c sour cream and 2 c graham crackers. You will also need a small sauce pan, spring form pan and large pan. First, put room temperature cream cheese and sugar into mixing bowl and cream them together. After this, add the eggs in one at a time then add vanilla, corn s...
Flowering bulbs require some few common tools before planting such as compost or peat moss, work gloves, fertilizer, garden trowel or bulb planter and the garden bulb of your choice. During the spring season you can plant tender bulbs such as, irises, gladiolus and elephant ears. In terms of fall plantings you can plant bulbs such as tulips, daffodils, hyacinths and crocuses which could give a beautiful bloom in the spring. In general the blooms will last till three to four weeks, bulbs such ...
Sauté the tomato, garlic and onion in a little oil. Add in the pork and cook until brown. Season with a little bit of salt and pepper.
You don’t need to be handy to clean your patio screen door. Cleaning can be done quickly and easily in a few simple steps.
Learn how to cut back plants in your garden effectively to encourage new growth and remove dead and diseased branches. Follow this Howcast guide to learn how to prune plants.
For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton.
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
Don't risk exposing your first rolls of film. Watch this instructional photography video to load a 35mm manual camera. This camera is a Nikon FM2. This is a simple process, but it takes some practice to load film into a camera fluidly.
Watch this instructional photography video to to load a Lomography Diana Plus Camera. You can shoot photos with three main types of film on this camera. This film loading process can be confusing at first, but once mastered this versatile camera can shoot detailed 120 film photographs with ease.
Many people have trouble loading 120 film into developing reels when they are first starting. In the darkroom, it's tricky business to wind film and load it into a developing tank. Find out what works for you and repeat the process until it becomes second nature. If you are interested in developing your own photographs, you will need to know this process backwards and forwards, using all types of film, reels and developing tanks.
This Adobe Photoshop tutorial shows you some tips and tricks to get more out of Photoshop. Watch and learn how to load fonts, load and store brushes and increase the overall performance of Photoshop. Using new fonts and brushes will increase your creative abilities in Photoshop.
Templates are a real timesaver in FL Studio. Imagine being able to load that East Coast Kit or Club Kit with ease. In addition to loading your samples, templates can load predefined Mixer chains/setups into Fruity Loops.
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.