Spring Loaded Foot Search Results

How To: Keep the ground crew safe around helicopter loads

This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.

How To: Make beats using FL Studio

In this video, we learn how to make beats using FL Studio. First, load in the different beats that you want and then find where the tempo is at. Take the tempo down to around 90 and then find the different editing tools you have. Use the editing tools to change the sounds that you load into the program and then change when they play according to when you load them. You can change the tempo, bass, and volume for each of the different instruments, depending on what you want to achieve. When don...

How To: Juice a pomegranate

In this tutorial, we learn how to juice a pomegranate. To do this, you will need a power juicer that can handle you juicing this fruit. Start off by cutting the pomegranate open and then scooping the seeds out of it. Once you do this, load the seeds inside of your juicer and turn it on. Then, you will hear the seeds start to become crushed inside. Place a cup underneath the spout of the machine and then finish loading up the seeds to the machine. When finished, you will have pure and natural ...

How To: Load a dishwasher properly

If you've never used or loaded a dishwasher before, it can seem like a pretty confusing task. In fact, it's actually quite simple and doesn't take that long to do so. All you need is the right set of instructions and know how and it should be a breeze.

How To: Load a kayak onto a car

In this how to video, you will learn how to load a kayak on a vehicle. Doing this properly will mean both the kayak and vehicle are safe. A simple upright system is fine for your kayak. You want to look for J and V bars with padding to transport your kayak. To lift the kayak on to the roof, first check to make sure the straps are working. Hold the kayak with both hands and a straight back with your knees. Lay the kayak in a strong position on its side. Secure the kayak with the straps. Thread...

How To: Load fly fishing line on a rod and reel

Want to go fly fishing but lack the necessary technical know-how when it comes to the sport's specialized equipment? Never you fear, brave pescador(a): with this fly fisherman's how-to, you'll learn how to load fly fishing lide on a rod and reel. When loading fly fishing line on a rod and reel, pull the leader out to get down to the fly line, and pull the line through the guides so that the line will cast properly. Learn how to pull the entire length of the leader through the tip guide with h...

How To: Load a quilt onto a frame

Need to load a quilt onto a frame but aren't sure how to do it? This ten-minute free video quilting lesson, which breaks the process down into its simple steps, will remedy that situation post haste.

How To: Burn a video_ts folder to a DVD

In this Software video tutorial you will learn how to burn a video to folder to a DVD. For this you will need the Nero program. Open up Nero and click on ‘rip and burn’. Then click on ‘burn a video disc’. This will load up Nero express. Now click ‘DVD video files’ and on the next page click ‘add’. On the next window click on ‘VIDEO_TS’ and click ‘add’ and click ‘close’. Click ‘next’ on the window that pops up. Then a disc label program loads where you can make a label for the disc. Then you g...

How To: Create an Adobe Flash Preloader Screen

An Adobe Flash preloader screen is something anyone who has browsed a website is familiar with: It's that "Loading" bar that you encounter before a Flash-heavy site pops up. Sometimes all you see is a simple "Loading" bar, and other times it's much more interactive and interesting (like an hourglass where the sand drops down until you get to 100% page loaded).

How To: Load the right side to create power in golf swings

What exactly does load the right mean? Take a hint from 2003 long drive champ Clayton Burger, and learn his keys for absolutely smashing the golf ball. Tee that golf ball high and let it fly! In order to get more power out of your golf swing this video will teach you how to load up the right side as you go through the swing.

How To: Load 120 film onto stainless steel reels

Ever try to load a roll of film onto a reel and into a sealed developing tank in complete darkness? If you have, you know that anything unexpected can throw a kink into your personalized process of developing photographs. This video demonstrates how to load film onto stainless steel reels. If you are interested in developing film by hand, it is a good idea to be aware of all types of winding reels and developing tanks so you don't fumble in the darkroom.

How To: Roll through your feet in pointe shoes

Breaking in those pointe shoes, and still unsure of how to use them? This how-to video demonstrates the proper way to roll through your feet in pointe shoes. Follow along with the ballet dancer and practice proper pointe technique to achieve the full range of motion on pointe shoes, without incurring an injury. Roll through your feet in pointe shoes.

How To: Use Chrome Flags to Prevent Page Load Jumps

Google's Chrome browser comes pre-loaded on the vast majority of today's Android devices, and it's one of the fastest, most stable, and useful browsers out there. But it does have one major annoyance—while a page is loading, you'll see a link, then reach to tap it, but an element further up the page will load, and the link will jump out from underneath your fingertip.

How To: Use height change in tango

In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...

How To: Do a basic jive dance step

Begin with your feet together. Jive dance is very bouncy. So, all of your steps should have a bounce in them. You will also be placing the emphasis on the "and" of each count. Hop on your right foot and bring your left knee up on and. Step back on one. Hop and bring your knee up and step forward. Next, chasse to the left. Chase to the right. Then, repeat. Accentuate the hops, as you do it. Also, work your hips, as you move from side to side, in your chasse. Continue emphasizing the "and" in t...

How To: Install a foot throttle on your lawn tractor

In this tutorial, we learn how to install a foot throttle on your lawn tractor. First, weld the petal onto the base and create your own holder for the rod so it stays in position. You will have to bolt it down so it stays in place and doesn't move. On the other side, put a holder on it so the rod stays in place and doesn't move. There should be a bolt on it so it doesn't move and a clamp that is welded onto the end of it. The, string a thin metal wire to connect onto the end and bolt it onto ...

How To: Kick a field goal and win the game

Jerry Phillips teaches us how to kick a field goal in this tutorial. To begin, take three steps behind the football that is laying flat on the ground. Next, take two steps to the left. After this, kick the ball half way on the ball towards the bottom half. You want to hit the bone on your foot in just the correct spot and not hit your toes when you are kicking. With practice, you can kick a field goal in no time. Just keep practicing the placement of your foot and what part of it you use to k...

How To: Do a variation of a yoga supine spinal twist

In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Do a yoga headstand using two variation

In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...

How To: Hack Pixel Basher (5/13/10) to change in-game values

Pixel Basher is a new online game available from Armor Games. It has it's feet firmly planted in the Breakout! tradition, featuring a platform, bouncing balls, and blocks that need breaking. This video shows you how to use Cheat Engine 5.6 to hack the game, changing it's associated numerical values to make the game easier and more fun.

How To: Install the rear brake hose on your mountain bike

While the front brakes get all the love and attention, the back brakes of your mountain bike are nearly just as important and more difficult to install. You have to run the hose all the way across the bike without it getting in the way of your feet or any other parts of the bike! This video shows you how to install the rear brake hose properly, whether the bike has brake hose guides on it or not.

How To: Jerk and do the "Dougie"

Lookin' to master a hot new dance move? Check out this tutorial and learn how to rock the Jerk and the Dougie. Both of these dances are fun to perform and will earn you a ton of street cred if you're good. So, why not check out this step by step clip and get on your feet!?

How To: Perform the rodeo flip on a surfboard

In this video from Surfline, Jamie O'Brien shows you how to perform an awesome rodeo flip on a surfboard while you are in the ocean. Rodeo flips involve flipping upside down and landing back on your feet. This trick is pretty awesome and you will get some expert advice from this tutorial to get you started.

How To: Run faster by leaning

When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.

How To: Use the Quick Start screen in FileMaker Pro 11

Use the Quick Start screen to get your FileMaker projects started off on the good foot. Whether you're new to the FileMaker Pro database management program or just want to learn how to take advantage of FileMaker Pro 11's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to use FileMaker's Quick Start screen.