In these video tutorials, viewers learn how to tie the ribbon on ballet shoes. Make sure that the elastic and ribbon are adequately secured on the shoe. Begin by flexing your foot. Take the inside ribbon and loop it across the top of your foot. The outer side ribbon will go over the inner ribbon. Pull the ribbons tight enough so there is no gaping or sagging. Then, wrap the ribbons around the ankle and tie them together. Now, tuck the tie under the flat part of the ribbon. These videos will b...
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
Three point lighting is the key to MAKING videos look professional. Tom Skowronski, the associate editor of Videomaker, guides us through the process of three point lighting. Three point lighting involves the use of three types of light to create a professional appearance when video taping. First, a key light is used to provide bright illumination of the subject. Then, a fill light cleans up the dark areas on the face. Lastly, a backlight fills serves to separate the subject from the background.
The title says it all. The worlds best skater, Tony Hawk, teaching you how to do the most basic and important skating trick: the ollie. The most important tricks you are going to learn in skating are ollies. The ollie is the act of jumping up using only your feet and the bringing the board up with you without grabbing it. The key elements of the ollie are timing, timing, timing, timing, timing… and your weight distribution and foot placement. Kris Markovich also helps out Tony in this video H...
The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court correctly. The ready position is very similar to an athletic stance in basketball. Your feet are a little bit wider than shoulder-width apart, your knees are slightly bent and the weight should be on the balls of your feet.
Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuffle back to the middle of the tennis court.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Zico. This is a classic way to beat the defender the Brazilian way- with flourish and style. The Zico is a 180 spin turn to keep the foot tight on the outside of the foot. It is seen as one touch. Beat your opponent at soccer with the Zico.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video tutorial, viewers learn how to do the inverted heel toe Crip walk dance move. The inverted heel toe is basically the same as the regular heel toe. The only difference is that the inverted heel toe is done in a different direction. To do this, put front foot on the heel and the back foot on the toes. Then do pivot spin with the feet, while switching the positions of the front and back foot. Continue doing this movement. This video will benefit those viewers who enjoy dancing and ...
Make a bionic hearing spy device by hacking a megaphone! Kipkay brings you this hack video on how to use a megaphone to spy on people. You can pull in conversations up to 100 feet away! Check out Kipkay hiding in a tree, spying on people. It also works through walls. That's how to make a bionic hearing spy device!
Get started on the right foot in Rockstar's newest game, L.A. Noire. This walkthrough will show you how to investigate a crime scene for clues and newspaper collectables. Watch this video to figure out how to make it through, Upon Reflection, the first story mission in L.A. Noire.
The ability to control fire has allowed humankind to go from living in dank caves to penthouse apartments in one thousand foot tall glass skyscrapers. It'll help you in Minecraft, too. Check out this video to learn how to build a fireplace in Minecraft
Skateboarding is fun, once you learn how to do it. The first step is sometimes the hardest. Watch this video and learn how to properly stand on a skateboard and balance. Don't watch the board fly out from under your feet ever again.
So, you've finally figured out how to stand up on your skateboard and ride it without having the thing fly out from underneath you. The only problem is, you don't know how to stop. Instead of jumping off when you're headed towards traffic, watch this video and learn how to stop your skateboard three different ways.
A zipper may look intimidating, but it's really not. This tutorial shows you an easy and quick way to sew a zipper. You will need a zipper, straight pins, matching thread, scissors, your sewing project and a special zipper foot for your sewing machine.
For this tutorial, you will need some water, table salt, a few square feet of aluminum foil, a needle, some steel wool, a pair of wired alligator clips, a thick paper towel and a voltmeter to test out your new battery.
Tying one on can be fun, so why not try tying two on! This clear and easy tutorial shows how to combine the Zipper Sinnet with a Caterpillar Sinnet to get the very smart looking Thorn Branch sinnet. You'll need 2.5 feet of 450 Paracord. Tie it today!
Start by fluffing your Christmas tree to make it look fuller, and then string on the lights (use one hundred lights per foot in height of your tree). Then weave some ribbon through the branches of your tree. Beautiful and festive!
You will need around twenty feet of thick, sturdy rope (something smooth like jute or nylon will also prevent the harness from digging into your skin). Tie as demonstrated in this video, and you'll have an instant messenger bag for carrying boxy things around!
Of course you can make anything out of duct tape - even shoes! This tutorial shows you how to take your foot measurements and then use that to make your own pair of flip flops or thong sandals out of duct tape.
Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.
Keeping your feet warm in the winter is key to your overall warmth, and to that end having high-quality, good-condition winter boots are key. Watch this video to learn a bunch of ways you can clean and maintain your winter boots and keep them looking good and warm as can be.
Passed out roommates and guests are some of the most fun and rewarding people to pull pranks on. They'll never know what hit them! This video will show you how to do a couple of awesome pranks on passed out people, some old and some new. Especially creative is the match-in-the-foot trick from the beginning of the video.
In this tutorial, learn how to make a sausage furtada - or over baked omelet - that is a delicious part of a healthy breakfast.
Installing new pedals on your bike is one of the simplest types of bike maintenance you can perform, but doing it properly is important or they are likely to fall off while you are riding. Not good. This video will help you attached pedals correctly and quickly, avoiding accidents making sure that your feet have an ideal surface to apply their force to.
In this video, learn how to flair on your BMX bike like a pro. A flair is a super cool trick that you will have to practice a lot to get right, but this clip will start you off on the right foot. Follow along as Collin shows you all you need to know about flairing on your BMX.
In this clip, learn how to do an awesome set of breakdancing moves that will get everyone on their feet and clapping. This tutorial from the Breakdancing Ninja will walk you through handstands, step by step. First, you will start out with regular handstands and move on to the more difficult one-armed style. So, if you are ready to dance, check out this clip and start breaking!
In this video, learn how to tile a kitchen backsplash. This video, hosted by the Home Depot will show you how to prepare and install this new improvement to your kitchen. This clip will walk your through a two-foot high backsplash with glass tile accents. You will also learn how to use mastic adhesive and the proper laying of decorative tile.
Teaching young children the basics of hitting a softball is tough. This video covers some basic softball hitting training techniques, including how to hold off on pitches to time you swing properly, and practice proper foot positioning and movement to improve balance and power.
The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like.
One of the most popular soccer moves is the drop or dip. In this tutorial, learn how to hit the ball properly for a good dip or drop.
Crazy for homemade rockets and other flammable toys? This is your video. In this tutorial, learn a quick and easy way to make a matchstick rocket using a match and foil. These rockets can travel as far at 20 feet, so stand back as your DIY rocket flies!
Along with hands and feet, many people have the opinion that drawing the parts of the human face can be difficult. In this video, learn how fantasy artist Wayne Tully draws a human nose... Plus, get tips on how to make your own drawing of a human nose look more realistic on paper.
Time to start salsa dancing! In this two part video series, Clara takes you through all of the basics. From your feet all the way up to the tips of your fingers, after watching this tutorial, your whole body will be in the Latin groove.
Cha cha cha! Does your child have that flare needed for Latin dance? Why not use this tutorial to teach them the basics of the "Cha Cha" with Julian, a professional dance instructor. Hosted by Fit for a Feast, this lesson goes into the foot work, the hips and the arms needed for the sassiest Cha Cha!
Need to brush up on your Jerk dance moves? Need a basic Jerking tutorial stat!? This tutorial takes you through a variety of moves including the reJect, basic Jerking, hand movements to apply to foot moves, and an invented dance move called the "Toon Step" or "Spongebob". They also go over how to do the bun burning knee-drop, so listen closely! There's a lot packed into this one!
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
