How To: Tone abs with a barbell torque exercise
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Need some cool sound effects for your next film? Kipkay's got an idea… the "Rumble Pipe". This noisemaking pipe creates a rumbling sound perfect for any drone SFX. Try it out. It's just a little sounds effects gizmo. Cheap and easy!
In this Pets & Animals video tutorial you will learn how to train your dog to perform the "cop-cop" trick. In this trick the dog learns to put its feet on your feet. Step 1 – teach the dog to target a book or a mat with their feet by offering them some treat. You can do this either by appreciating or clicking when both the feet touch the book. The next step is getting the dog to target the book with their feet while they are between your legs. You have to continually reinforce the dog to ma...
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...
Clothespins are pretty innocent-looking, but with a mod here and a hack there, that innocence quickly turns into danger. Well, sort of. In this project, we'll be turning an ordinary spring-action clothespin into powerful matchstick and toothpick shooter that can shoot apples and lob fiery darts over 20 feet.
Removing and replacing the brushes in your DeWalt power drill doesn't have to be a costly repair. You can do it yourself, and it doesn't require a lot of time or effort. Simply unscrew and take the casing off your corded DeWalt power drill to expose the brushes. The model in the video has spring-loaded brush holders. It's as simple as taking the old ones out, and dropping the new brushes in. Learn from a pro to efficiently and correctly restore the brushes in your corded drill.
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
Spring rolls are great, but do you know how to make your own homemade spring rolls? You will after watching this video recipe on how to make simple spring rolls, in celebration of the Chinese new year. They're super easy to make at home, and they don't need to be greasy and full of fat. See how.
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
The following video is the result of months of viewer requests to create a single-shot airsoft rifle. The design I decided to film the video around ended up being quite durable, and very capable of being loaded with single pellets, or multiple pellets to operate as a shotgun.
In this Hobbies & Toys video tutorial you will learn how to modify an ERTL pump action toy shotgun. Unscrew the orange part of the barrel and cut it as shown in the video. Sand out the part that will be used, get a funnel piece and add electrical tape around the nozzle and glue on a half inch PVC cup. Now put electrical tape around one half of another tube that is of the same height as the funnel piece and glue it on to the funnel piece. You then put hot glue in to the open area. The next ste...
brettman6533 teaches you how to convert from cubic yards to cubic feet and inches. The volume of a cube is side cubed. If the side of a cube is 1 foot, then the volume would be 1 foot squared. Knowing that a foot equals 12 inches, you transform that into 1 times 12 in times 12 in times 12, which equals 1728 inches squared. If you want to convert a cubic yard, you have to remember 1 yard equals 3 feet. So now 1 yard squared is 1 times 3 feet times 3 feet times 3 feet, which is 27 feet squared....
Learn how to make decorative seasonal napkin holders for all four seasons in this free video series on entertaining and dinner crafts.
It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie in place before you start doing it in motion. Next is foot placement, have your front foot right behind the front bolts on your skateboard and you back foot on the tail. When you press the back foot into the ground lift...
Ever wanted to know how to smell good naturally with natural elements? You can save the earth without offending those around you when you go au natural.
Dave shows you how to plant tomatoes in your spring vegetable garden.
Serve your friends and family an alternative turkey this year with these cute as a button turkey cupcakes. We know you're probably already up to your hairline in planning for the big Turkey Day celebration, so lighten up your baking load by baking simple vanilla cupcakes and then decorating them into these easy turkey shapes.
Do the Melbourne shuffle Running Man kicks
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform an ollie on a street skateboard.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a foot jam endo on a BMX bicycle.
In this how to video, you will learn how to use the Nerf Gun Long Shot. First, you will need to know about the magazine. These can hold 8 shots and are spring loaded. Do not load 8 shots, as it will jam. Instead, load 6 shots to prevent this. The shots can be used in other guns, but the Long Shot magazine can only use this shots. The holes in the shots make a whistling sound. If you get shot, you will feel it regardless of distance. The gun has a trigger, a mount, a quick grab design, a hidde...
The kick ball change is a step found in almost all forms of dancing, from ballet to tap to hip-hop. A kick ball change consists of three kicksteps and a ball change. That is, you kick your foot once and step forward, putting your foot down. Kick with the other foot and step your foot down. Switch to the other foot and kick, then step your foot down. Your other foot should be behind you a bit - you tap the ball of that foot on the ground, then tap the ball of your other foot (so you're "changi...
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series.
Use the right presser foot for the right job. If you are having trouble with easily changing presser feet, you need this video. You also need the slant shank adapter, as it makes changing presser feet even faster and easier than the screw on feet. Learn how to change the presser foot attachment on a Singer sewing machine by watching this video sewing tutorial.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
This spring dress will be a staple in your chic closet well through summertime. So devote a few minutes of your time now to check out this DIY fashion video by Gianny L to learn how to sew this very pretty floral strapless mini dress.
Ah, how we love springtime. While we're well aware that Jack Frost is still nipping at your nose, you can certainly look forward to beautiful blooms and great weather by starting in on your spring crafts. Check out this video to learn how to fold an origami azalea.
Your name doesn't have to be Martha Stewart in order for you to craft something beautiful for your amor on Valentine's Day. In fact, all you need to know is a few basic origami folding skills.
If you perform a lot of home lawn care, then don't neglect your lawn equipment during the winter months. It's important to keep your lawn edger and weed trimmer (or weed whacker) in shape to make sure your spring lawn maintenance runs smoothly. Lowe's has some great maintenance tips for you to perform to completely winterize your lawn tools.
French braids have always been the much cooler and more elegant older sister of the basic braid (you know, the ones you wore in pigtails with Sesame Street ties when you were a kid). Which is why we love the way they add a whimsical touch to any hairstyle that incorporates them.
Flowery, girly nails don't have to be reserved for spring! Toughen up spring-inspired florals by adding some sassy touches, as in this nail tutorial.
Black and brown smokey eyes are so last season. Kick it with the fashion forward elite by injecting some spring in your facial beautifying routine.
This makeup style is fun and vibrant, without being too over-the-top. This "fresh berries" makeup look plays around with layering colors, which create a unique effect when you turn your hair, making the colors gleam. This berry fresh look is great for spring or summertime (probably because it's reminiscent of fresh and delicious looking berries).
This spring, go with a lighter look and keep it sweet & simple. Dewy skin, luscious lashes and lightly stained lips & cheeks will up your ante, leaving you feel beautiful and ready to strut your stuff this spring.
In this video hosted by Paper Cat Designs, learn how to make adorable miniature paper roses to add to your spring arts & crafts projects. Apply these little paper roses to your scrapbooks, mini albums, favor boxes, journal pages, or even as wine glass charms to add a small touch of beauty! Get creative this spring with help from this video demonstraton.
Like A Flint demonstrates how to quickly make chainmail. First, find heavy gauge wire at a construction site or a craft store. Then, wrap the wire around a dowel or a tube until it forms a coiled spring. Remove the coiled spring from the tube and clip the spring into rings with a pair of wire cutters. Using two pairs of pliers, open up the ring and thread four rings inside of it. Close up the ring. Keep adding rings on top of rings until you achieve a chainmail like design. The process of mak...
First, take a matchbox; cut a striker off the matchbox; attach a spring to a cut off match stick and shove that through a hole in the striker you just cut off. Then, you take the matchbox drawer, cut a hole in the corner, and stick the striker with the spring stick into the matchbox drawer so when you pull a match out of the box, the match will light.
If you've been meaning to do something about all the clutter in your home, there's no better time than spring to get it done. So don't just spring clean this year, go one step further, and de-clutter. Get organized, and clear out all those "treasures" you no longer use. With a little know-how and the tips from this how to video, those items could put some easy cash in your pocket.