Spring Loaded Foot Search Results

News: The Art of Making a Custom Predator Call

Strange as it may seem to super urban people, certain animals, like coyotes, have high reproduction rates and can be a true menace to ranching. Even in the county where I live, which is home to Colorado Springs, there is a $30 bounty on coyotes. All you have to do is bring in both ears to the game warden, and you will be paid.

News: Massive 30 Foot Tall Shmup Game 'Rocket Bullet Storm' Hits Hungary

Hungarian developer Nemesys Games is best known for making the lighthearted Fortix series, a pair of casual tower defense variants available on Steam. For their latest project, they've decided to expand their horizons, going beyond downloadable sawbuck games. It's called Rocket Bullet Storm, a chaotic old-school shmup similar to the surprising number of others to come out in the last year. The difference is that this one is huge—30 feet tall—and consumes 250 square meters of floorspace, which...

News: Polish Artist Recycles 300 Dead Computers into Giant Installation

Electronic waste (or e-waste) is becoming a bigger and bigger problem thanks to the rapid growth of technology. In 2009, the United States produced 3.19 million tons of e-waste in the form of cell phones and computers. It's estimated that 2.59 million tons went into landfills and incinerators with only 600,000 tons actually being recycled or exported. Recycling programs just aren't cutting it, so what's the next best thing? Art.

News: Iceland in the Fall

I traveled to Iceland this past fall to see Iceland Airwaves, a music festival held in Reykjavik. While the festival was pretty great, I regret spending so much time (4 days) in the capital city. A day is enough—spend as much time as you can wandering the wide variety of natural wonders spread across the tiny 40k square mile country. Pictured below, some of my favorite stops: Jokulsarlon Glacier Lagoon, the Blue Lagoon geothermal spa, natural hot springs, the beautiful Hotel Budir, and more.

News: It's our organic world! We are all living in it!

Hello World! You found me! My name is Ali Jack and I will be your guide as I continue my journey into learning Organic Living. About a year ago now I was deeply effected by a incredible documentary called Food Inc. . The documentary explores the commercial food industry's detrimental effects on our health and environment. I was profoundly inspired and if you haven't seen it, go!  I was hungry for change and proceeded to discover the world of fabulous farmers markets and boy was food boring be...

How To: Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Do a sumo squat with a medicine ball

The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.

How To: Grill steaks and tell when they're done

Over a hot grill, steaks will cook quickly, going from very soft (very rare) to somewhat soft with a bit of a spring (medium) to quite firm (well done). Steve Johnson, chef-owner of The Blue Room, recommends touching the steaks often and cutting into them when you think they’re done, erring on the side of under-cooking since you can always cook the steaks longer, if necessary. In this video he demonstrates the how to grill steak and tell what stage it's cooked to. Grill steaks and tell when t...

How To: Make bird feeders out of gourds

Fall is the best time to start a bird-feeding program that will last until spring. As the temperature begins to drop, the natural food supply dwindles, forcing birds to look for alternative sources to get them through the cold winter months. A feeder put out in the fall is sure to become a regular stop on birds' winter feeding rounds. The foods birds love include black-oil sunflower seeds, suet, peanuts, cracked corn, peanut butter, thistle, fruit, and shelled sunflower seeds.

How To: Make a lattice edge on a card

This video features an image from Squizzlefly. The card is Spring suite 2. Use a regular A2 size card. Cut 8 1/2 x 5 1/2. Score in the middle. Go down another 1/2 inch and score. Take a ruler across the top of the fold. Make a pencil mark at every 1/4 inch. Should be 21 small hash marks. Measure down 1/4 inch on both sides. Go 1/2 inch in and make a dot every 1/2 inch. Go down 1/2 inch from the fold and make a dot every 1/2 inch. Make long-short, long-short cuts with the dots along the whole ...

How To: Mortar a firepit

There's nothing like spending a nice cool spring evening outside in front of a fire. Now, you can buy your own firepit or metal fire bowl so you and other can enjoy it outside easily, but those don't last very long. What does last for a long period of time is a firepit that you build from hand. This tutorial shows you how to build a mortar fire pit using essential tools and equipment. Enjoy!

How To: Make a traditional Hungarian goulash from scratch

This video shares with you a recipe for Hungarian goulash. You will need 1 pound of beef stew meat, 3 tbsp oil, 1 large diced onion, 2 minced cloves of garlic, 2 bay leaves, ¬O tsp caraway seeds, ¬O tsp marjoram leaves, 1 green or red diced pepper, 1 sliced tomato, 3 sliced carrots, 1 sliced parsley root or parsnip, 3 sliced celery stalks, 3-4 peeled and diced potatoes, ¬O cup of egg noodles, and a few springs of parsley. Starting with a 4.3 quart casserole pot, add the oil on medium high hea...

How To: Make a spiritual bath

In this video Krazyboy shares his method of creating a spiritual bath. Krazyboy suggests that while spiritual baths are often known to help cleanse the soul, you can also imbue it with an intent (such as love, luck, success). The idea behind a spiritual bath is cleansing and white. A nice feature of spiritual baths is being able to customize it, including ingredients that feel right to you. To begin, fill a large bowl about half way with holy water/new moon water/spring water. Next, add a cou...

How To: Make Wiccan offering stones

Krazyboytx shows viewers how to make Wiccan offering stones. These can be used for when you take something for nature and you leave the Wiccan offering stone. Everything in these need to be organic so they will break down easily. You can add anything to the stones you would like such as crystals and glitter. Mix 2 cups of organic flour, 2 cups spring water, 1 cup sea salt, 2 tablespoons of organic oil and 1 tablespoon of cream of tartar. Mix this up in a pan. Cook it until all the wet ingredi...

How To: Beat the Grow Cube web game

ejayejay05 shows viewers how they can beat the Grow Cube web game! First, you need to click on the person icon that is down at the right of the screen. Next, click the blue water icon that creates a pool. Now click the shapes icon with the small dots. Now you'll be a few levels up. Next, click on the clear blue cylinder icon and let the little figure work. Next, click on the fire icon and your levels should continue to increase. Your next step is to click the white bowl icon on the left of th...

How To: Grow Juniper bonsai from cuttings

First of all you have to take the branch of the juniper tree. You can do this activity in the early spring which is the months of February and March. Take a very sharp knife and then peel the bark until you see green color. You have to tear the bark down until you see the greenery below the bark and that greenery is called cambium which is extremely thin. You have to use your knife to remove any kind of knots from the bark. Now you have to dip it in the “RooTone” which is a rooting hormone an...

How To: Make a Chinese chicken lettuce wrap

All about cooking Chinese chicken wrap this segment. The ingredients needed for this are 200 gm of boneless chicken, ice burg lettuce one spring onion, one teaspoon of black vinegar, half teaspoon of chili powder, 10 ml of Chinese wine, half teaspoon of Sesame oil, half teaspoon of sugar, chili paste half teaspoon of finely chopped garlic. In addition, you add salt and pepper for taste, one teaspoon of vegetable oil and sesame seeds. Take a pan. Pour some oil. Heat it. Take the chicken. Cut t...

How To: Refurbish brass door furniture with cleaning polish

The video is a description of how to refurbish a brass door frame, and door knob that has gone dull due to the lacquer. Purchase lacquer and metal polish at a hardware store. Before beginning work, remove the circulate at the back of the door knob with circulate pliers. Take the component parts of the door knob apart and set the spring and clip aside to be replaced later. Take a clean cloth and put metal polish on it. Using the cloth, polish the knob. It may take a while to get all the grime ...

How To: Make crema de fruta (Filipino dessert)

Preheat oven to 325 degrees F (165 degrees C). Butter a 9x13 inch oval, glass baking dish. To prepare cake: Beat 6 eggs until fluffy. Beat in 3/4 cup sugar until smooth and thick. Fold in 1 1/4 cups cake flour, nutmeg and salt. Stir in melted butter. Pour into prepared pan.

How To: Make a delectable cheesecake

This is very tasty and easy to follow cheesecake recipe. - You will need a 20 centimeter spring form pan. You'll also need: 14 grams of sweet biscuit crumbs, 7 grams of butter, cinnamon, 75 grams of cream cheese, 4 eggs, 1 cup of sugar, 1 teaspoon of vanilla essence, 1 tablespoon of grated lemon rind, and 2 teaspoons of lemon juice.

How To: Clean and sanitize the kitchen

Looking to give your kitchen a good cleaning this spring? Don't go out and spend a ton of money on sanitizing sprays and cleaning equipment. Cleaning and sanitizing your kitchen is easy, effective, and inexpensive, because everything you need is likely in your kitchen!