This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
In this video tutorial, viewers learn how to curve a soccer ball with the inside of the foot. The kick is also referred to as the banana kick. When kick the ball, use the inside of your foot. Kick the ball at the lower middle section. As your hitting it, wrap your foot around the ball. Do not place your foot too close to the ball when your planting your foot and make an L-shape with the leg. Kick the ball at an angle. This video will benefit those viewers who enjoy playing soccer and would li...
In this video tutorial, viewers learn how to perform a kick flip on a skateboard. is a skateboarding trick where the skateboarder drags his front foot at an angle up the nose of the skateboard in order to make it flip 360 degrees along the board's axis. Begin with back foot in an ollie position, while front foot is angled. Start by sliding the foot onto the toe kick outwards behind you. After sliding, you will need to jump and keep feet away from the board's spin. As you see the grip tape com...
Fancy feet are a must for sandals and peep-toe shoes. Pamper yourself with a pedicure that’s easy and gets you back on your feet in no time.
This how-to video series shows a simple technique for needle felting foot shapes and toes for a soft sculpted character. While the finished felted product looks professional, the process is much easier than you would think. You will need some wool and a needle. Watch this video crafting tutorial and learn how to shape feet and toes, as well as attach them to a larger needle felting project.
Going to be a nurse? Then one of the many things your will see through the hospital doors are diabetic patients. This nursing how-to video shows you how to assess a diabetic foot with ulcers. Diabetics suffer from poor circulation and as a result are vulnerable to foot wounds. Follow along as this therapist assess the condition of a foot ulcer on a live patient.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
We walk on our feet all day, give them a break at the end of the day with a little yoga. This how to video shows you a few yoga stretches that will help your feet relax after a long day or a long run. Watch and learn how yoga can help you feet feel a whole lot better.
Sheldon Shows how the structure of the foot works. The anatomy of the foot is broken down into simple shapes. Watch this video drawing tutorial and learn how to draw anatomically correct feet.
This video quilting tutorial explains how to choose the feet on the sewing machine to suit the purpose of the project at hand. Different quilts are going to require different sorts of seams, but the right rotation of feet will be able to multi-task effectively. Learn how to choose the right sewing machine feet for quilting projects by watching this instructional video.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.
In this video tutorial, viewers learn how to perform a switch backside flip on a skateboard. Before attempting this trick, users should be able to do a switch flip. Begin by going into a switch flip position by covering the bolt with the right foot and cover the tail with the back foot. Ride the board at a moderate speed. As you ride, wind up your shoulder to the backside. Then pop the tail downwards and flick the board with your front foot. Keep your shoulder turning to allow the board to fo...
Check out this instructional hockey video that demonstrates how to stop on one foot. This is the second step for stopping. After you have mastered the snowplow stop, learn how to use one foot to stop. The one foot stop is a smart hockey skating skill to master. Learn hockey skills and moves in this sports video on how to play hockey.
In this Fine Art video tutorial you will learn how to replace focusing screens on Canon EOS cameras. The EOS 40D, like the EOS 5D and EOS 1 series of digital cameras has a user replaceable focusing screen. With the EOS 40D, you have the option of Ef D and the Ef S focusing screens. To replace the focusing screen, use the tool provided with kit supplied with the screen. The tool has a hook at one end and a spring loaded grip at the other end. Use the hook to lift the latch of the focusing scre...
Watch this video from This Old House to learn how to replace sash weights with spring balances. This requires some skill to remove the sash and to modify the side jams. Replace sash weights with spring balances.
Tennis professional Francis Ribeiro says that to master the backhand slice, you should use the chopper grip and you should load your weight on your back foot. The swing is a knifing action from high to low which makes the ball fizz with backspin. This is an advanced stoke that can help you win many points. Master the backhand slice in tennis.
Niho Ryori demonstrates how to make tonjiru or butajiro, pork and vegetable miso soup. First, cut carrots into quartered slices. Do the same with a giant white radish. Repeat the technique with a potato and add them to water. Scrub a root under running water and peel off the skin. Shave off slices of the root and put them in water to prevent discoloration. Dice small squares of par boiled gelatin. Cut a spring onion into diagonal slices. Heat a low-flavored oil in a pan and add all the vegeta...
In this tutorial, we learn how to overhaul a DT freehub body. First, pop the freehub off with your hand and a rag. Use an axle clamp if this will not pop off with your hand. Now, remove the end cap, freehub body, spring, star ratchets, second spring, and spacer. Set these on a rag and then use another rag to clean each of the parts off. Make sure all grease is gone along with any sand or dirt. Then, use a DT grease on the ratchets with a light coat. After this, re-install the parts that you t...
In this tutorial, we learn how to replace the clutch shoes in RC Nitro Trucks or cars. First, stick a screwdriver through the back of the clutch and remove the bolt from the back. Now, you will see the clutch and a spring that is on the side of it. Take this out, then you will be able to replace the clutch shoes that are underneath it. After you have replaced the clutch shoes, put the spring back on. After this, replace the bolt and then screw back in any lose screws that you took out. After ...
In this video, we learn how to get a spring makeup look with greens and whites. Start by applying a highlight underneath the eyebrow, brushing it on slowly, then blending down. Next, apply a white eyeshadow to the inner corner of the eye, into the middle of the eyelid. Follow this by applying a neon yellow color to the middle of the eyelid, then slightly blending the two colors together on the edges. After this, apply a dark green shadow to the outer edge of the eyelid and blend with the neon...
Cherry blossoms aren't just special because they're Bath and Body Works' best-selling scent of all time. No, in addition to their delicate floral smell, cherry blossoms are special because they are the first flower buds to open in spring. Spring officially stars when you see the cherry blossom trees bursting into color, and what a wonderful way to celebrate the new season!
In this tutorial, we learn how to install a new engine in an RC Nitro Truck. First, fix the engine fly wheel and then fix the clutch shoes. After this, fix the drive gear by making sure the bearings are fit into place. Next, put the drive gear on, then make sure there isn't any friction. Now fix the lock, then fix the clutch shoe spring. Make sure the spring is locked and fit into place. After this, tighten the screw to lock the drive gear, then you are ready to use this engine. Place it into...
In this video, we learn how to prune roses in the spring. When you prune the roses, you want to cut the branches with shears at the bottom of the plant. Cut any of the dead parts that you see before the flowers start to grow back. If you see any short stubs that haven't and won't grow out, trim those off as well. Leave any healthy branches to keep growing, but trim the tops of them. When you finish, you should end with just a few branches left that are ready for the new growing season. Remove...
Ryan teaches us how to make a trapeze spring snare to catch small game in this video. You will need: finishing line, a knife, paracord, and natural living wood. the trap will have two snares built into one mechanism. Start off by gathering all your wood and then place a stake down into the ground. Make a notch in your anchor to place a stick through it, then tie paracord down into a "y" shape tied down onto the stick. When you pull the string, there will be a lot of tension. Tie the center so...
Scott from Spring Hill Nursery with Step by Step Gardening talks about planting fall bulbs. Planting bulbs is very easy. You just need a shovel, good soil, and lots of water. The bulbs he plants are tulips bulbs, lily bulbs, glad corms, and iris rhizomes. All of these must be planted in the fall to bloom in the spring. It's easiest to dig one big hole - about 6-8" deep - and plant all of your bulbs at once. A random pattern yields a natural look. Once you've placed your bulbs, put about 2"-3"...
In this Hobbies & Toys video tutorial you will learn how to modify a Nerf Firefly toy gun by replacing the barrels with CPVC and adding a new spring. You start with the power blaster and open it up. Remove the turret by removing other parts as shown in the video. Remove the screws from the turret and pull it apart. Cut off one side of the front end of the turret. Now cut 8 x 3” CPVC barrels, wrap black tape around one end and ram them into the back of the turret. Then pull out the plunger, ...
In this Home & Garden video tutorial you will learn how to prune & clean a Japanese black pine bonsai for spring. First you got to prune off the branches that you don’t want and allow only the branches that you want in order to design the tree. After about a year of pruning off the branches cut off the studs created by the left over branches so that the area is flush with the rest of the trunk. Then cut off any dry stubs around the foliage. Next cut off the foliage that is growing out of the ...
Original Naked Chef shows you how to make tuna cheese melt with paprika. For this you need bread, cheese, canned tuna, spring onion, mayonnaise, paprika, salt and pepper. First drain the tuna and add it to a bowl and mix it with 2 big spoons full of mayonnaise, spring onions, salt and pepper as shown. Cut the bread into chunky bits and brown it under a grill. Spread the tuna mixture graciously, top it off with cheese and paprika as shown and place in the oven till the cheese bubbles. That's i...
To refill your RC truck shocks the first step is to remove the shock with an alarm key located at the bottom of the shock. The next step is to pull the spring back and remove the lower joint and spring then remove the cap screw and be careful, their might be some oil still in there. Fill all the way up to the top if you want stiffer shocks and pump the shocks a few times to eliminate bubbles in the oil. Then reassemble and check to make sure it meets your needs and you are done.
Can you sleep in a hammock every night instead of a bed? Millions of people around the world do. It is so much cheaper than a traditional bed/box-spring setup. Lighter too! Would you rather move a bed, box-spring, frame etc, or just a sheet with 2 carabiners, 2 Eye Bolts (Lag Threaded), and 2 bits of rope? Watch this video survival training tutorial and learn how to sleep comfortably in a hammock.
Follow these simple instructions and learn how to ollie with your skateboard. What you need:
Check out this instructional ice skating video that demonstrates how to do a two foot glide and how to come to a snowplow stop. Ice skating for hockey requires moves like the two foot glide and snowplow stop. Learn ice hockey skills and moves in this sports video on how to ice skate.
Performing a foot massage is a great skill to learn. Practice foot massages with this free beauty guide video series.
You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.
If you like fur, and you want to make your own fursuit, the head is the hardest part and you may want to just order that from someone. But the hand and feetpaws are much easier, and as this video will demonstrate you can make your own at home. The video explains all of the steps, and should have you all furry in no time.
In this video, we learn how to draw a cartoon turtle. Start by drawing a circle with two large circles inside of it for eyes and a head. Next, draw a long neck for the turtle leading into a small shell. Make the bottom of the shell flat and a small tail sticking out of the back. Next, draw four feet coming from the bottom, then shade the back feet. Draw scales onto the shell, then draw a cute smile onto the turtle. Next, draw toes onto the feet and you will be done with your cute turtle. you ...
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
Dane Reynolds explains how to throw your tail, slide, and recover on your backhand. Thrash it out with style. You need a steep wave that's not too powerful to throw you off. Stomp on your back foot to project into the lip. Then put your pressure on the front foot to throw out your back foot. The sweet spot is between the barrel and the soft shoulder. Check out this how-to surfing video for the right, steep wave for these surfing moves.
Meter, specifically iambic pentameter, can be used to analyze a poem. Iambic pentameter is used in poetry and drama and describes a particular rhythm that words establish in each line. Rhythm is created through the stressing and un-stressing of syllables. Small groups of syllables are called feet. A foot is a group of two or three syllables and will often contain a stressed and an unstressed syllable. Iambic describes the type of foot that is used. Pentameter indicates that a line of poetry h...
