Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
Watch this video to learn how to build a launch ramp. Step by step process to building you very own wooden launch ramp for skating or biking! Fast and economical way to have fun while skating! First make sure to draw a stencil to make cutting the wood easier. To save money you're going to want to get 2 cut-outs from each sheet of wood. You will need 7 or 8 two foot 2x4's to connect the outer shells. Next you put 3/8" sheet of plywood on top to finish you ramp! To make it even easier try getti...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
In this video Chuck Cook shows how to correct the push shot posture. He demonstrates that the correct posture for the shoulder should go down and out toward the ball which drives the club head around back to the left. To obtain this posture, stand with the feet shoulder width apart, the back should be straight up. Take the club handle and stick the end into your belt buckle with club head sticking straight out. Next extend the arms straight out keeping the club at the level of your belt buckl...
The video shows the making of a rose wire anklet for a wedding. The flower guy in the video takes a string a kind of lengthy wire and makes a small round shape in one end of it, then he inserts the other end through the upper front side of the lady's sandal so that the small circle fits exactly in the portion above the toes, then he glues a red rose and a rose leaf and fixes it in the circle with glue, then he puts the other end of the wire around her leg just above the foot, makes about two ...
Simon Leach of Simon Leach Ceramics shows how to finish a lidded box, thrown on a potter's wheel. When cutting into the box, make sure to do so with a cut slanting downwards so that the lid is less prone to falling off. Proceed to smooth off the exterior of the box, beginning where the two halves meet. Once the outside is smoothed, the fit of the two parts is probably not perfect, and so the joint between the two can be smoothed off. Carved features such as scalloped footing may now be added....
The economy is down, so what's one way you can save money? Build a vertical axis wind turbine! This eco-friendly four-part video tutorial will show you just how to make one so you can save money. These are detailed steps for making the vertical axis wind turbine. The blades can be easily interchanged offering different shapes and materials to experiment with. This design can create turbines up to 90 inches in diameter and up to 15 feet tall.
Make your gadgets magnetically controlled with everyday things. People often take for granted the common items and devices they use in everyday life. Looks can be deceiving. It's not what things appear to be, it's what they can become.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
Want to know how the pros beat the casino at Blackjack or 21? In this gambling tutorial a professional card counter instructs how to count cards and beat the casinos. This technique is not foolproof but often works very well. With the method in this how to video and a lot of practice you will be able to count cards like the kids from MIT. Just don't get caught counting cards or you'll never step foot in Vegas again.
Russell Weekend Adventurer explains how he carries duct tape on the trail while hiking to fix little unwanted problems like tears and such. This how-to video is good whether you plan to live in the wilderness, camp overnight, or take day trips. Why put duct tape on your water bottle while hiking? Duct tape fixes a lot of things. Use about three feet of duct tape so you can pull it off and apply it to blisters or your tent.
This tutorial video will teach you how to cut hard styrofoam.
Spring cleanup involves removing dead foliage from your perennials as growth resumes. The cleanup process is simple, provided you know what to do. Happily, horticulturist Greg Stack is her to show you what to do. Learn how to do spring cleanup in your daylily garden with this horticultural how-to. Perform spring cleanup in a daylily bed.
Using fresh herbs is always the best call for any recipe, but if you're an herb gardener with load after neverending load of herbs that you can't find a use for right now, drying these herbs may be your best option.
This video is about how to play AVI files on a Playstation 2
There's a ton of great applications you can buy and download for your iPhone, even your iPod Touch, and they're all at the tip of your finger (literally), right there in the Apple App Store. So how do you actually get one of those apps on your iPhone? Best Buy has answers. The Best Buy Mobile team explains how simple it is to download apps from the App Store on the Apple iPhone.
In this video Dynamite Jack from Hugegamer shows you how to get the most out of your Playstation 3 by setting it up to instantly stream movies and video from Netflix. Start by ordering your free Netflix streaming disc, from Netflix, once you receive the disk load it into your PS3 and start your system. You will also receive an activation code so that you can go online to register your PS3 with your Netflix account. Once your PS3 is booted go to the "video" section on your PS3 and bring up the...
This video teaches viewers how to easily download free applications for their iPhone and iPod Touch by installing Installous. Your first step is to open Cydia and click on Manage. You will then click 'Sources' and add this source: http://cydia.hackulo.us/ Press 'done' and go to the search tab. Search for 'Installous'. When you find it, press install and confirm the installation. Press the home button after it's installation to make sure it is properly installed. Now, open up Installous and pr...
This video shows how to change the advanced settings to make Firefox faster on Mac and PC.
This video shows us how to fix an iPod that is displaying a folder icon and exclamation mark warning and does not function. The first thing you will need is obviously the iPod, typically the 1st Generation to 5th generation iPod. The second thing you will need is your sync cable, and also a wall charger. The first thing you have to do with the iPod is to reset the iPod by holding down the center button and at the same time hold down the menu button. After a few seconds without letting go the ...
This Lynda tutorial teaches how to use the Logic pro, a songwriting application. Midi sequencing and quantizing is the main focus of this video. Midi is a short name for Musical instrumental digital interface. Midi is not sound. It is a low resolution computer protocol, developed in early 80’s to enable computer to communicate each other. Midi is fast, simple and reliable. It has a intensity stream. In this project, Scot Hirsch explained how a midi file is manipulated in Logic pro. Midi file ...
Looking to get an FHA loan? The Federal Housing Administration, FHA for short, provides mortgage insurance on loans made by FHA-approved lenders throughout the U.S. Here's how to get your FHA-insured loan. Learn how to get one with help from this video.
Download LimeWire Pro 5.3.6 and enjoy an easy experience downloading audio, video, and images. Download the Limewire Pro 5.3.6 file here.
Take a break from the city and treat your friends and family to some good old-fashioned fun. You Will Need
Your sewing machine needs bobbin thread to create overlock stitches, so keep your machine going by learning to fill your bobbin.
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
A lot goes into making a hunt successful, and most of it happens before you take to the field--like making sure your rifle is properly sighted in. It's not hard to do if you follow a few simple steps: first, and this is the first step when you do anything with a firearm, make sure it's unloaded. Make sure your scope is properly mounted and the mounting screws are tight. Remove the bolt from the rifle and sight through the barrel to make sure you're lined up with a sight-in target placed at 25...
Need to remove the vocals from a song? Audacity just might be the answer. It's one of the few free audio editing programs out there with many, many features, making it simple to create a track for karaoke or simply to listen to an instrumental version.
This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...
Want to learn how to play soccer like the pros? Watch this UEFA Training Ground video to learn the actual ball control drills used by the Spanish Football Federation.
If grass is creeping into your flowerbeds or you just want a more finished look to your landscaping, try installing brick edging. This landscaping video and text tutorial from the DIY Network will show you the necessary steps to installing brick edging to your flower beds.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Almost 20% of the US population (about 60 million Americans) live in rural areas where mobile reception is weak or nonexistent. In times of crisis, these Americans can't rely on the internet to communicate with loved ones or receive new information. This is why being able to interact offline is so important.
Attacks against databases have become one of the most popular and lucrative activities for hackers recently. New data breaches seem to be popping up every week, but even with all of that attention, databases continue to be a prime target. All of these attacks have to start somewhere, and we'll be exploring a variety of methods to gather information on PostgreSQL databases with Metasploit.
If you need a tiny, flexible attack platform for raining down human-interface-device (HID) attacks on unattended computers, the USB Rubber Ducky is the most popular tool for the job. By loading the Ducky with custom firmware, you can design new attacks to be effective against even air-gapped computers without internet access. Today, you'll learn to write a payload to make "involuntary backups" through copying a targeted folder to the Ducky's USB mass storage.
Augmented reality could come in very handy for those of us prone to losing things—namely, our wallets. Pixie Technology, a company from Los Altos, California, has developed a way to locate your lost wallet and keys using AR technology and tracking chips, a platform they call the "Location of Things."
At this point in our series on creating a customized hacking container, you should be able to use Docker to save and retrieve customized instances of Ubuntu from your own machine. Make sure to revisit part one and part two if you need a refresher.
This tutorial was written with Windows 7 in mind, but the principle applies to all versions starting from 7.
