Spring Loaded Foot Search Results

News: Pontius as the Studfinder

This one's for Party Boy Chris Pontius. He gets to be 'The Stud'. The Stud, dressed in his thong and bowtie, stands facing an unwooded section of "The Wall", constructed from gyprock with vertical 2 by 4 studs placed at 2 foot intervals. Meanwhile, on the other side... "The Foremen" get into their construction gear and take turns attempting to find the stud by punching a hole through the wall... this goes on until the stud is found.

How To: Work every single muscle in your abs with Joel Harper

Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...

How To: Crank up your slap shot like Red Wing's Brian Rafalski

In this video tutorial, viewers learn how to crank up their slap-shot in hockey. Begin by placing your hands up at about half way down the hockey stick to apply maximum flex to follow through on your shot. When taking a shot, raise the stick to about shoulder height and transfer the weight from your back leg to the front leg. Rotate your hips and follow through the shot. Line the puck up along the inside of the front foot, row your hands through and point your stick to where you want the shot...

How To: Do the Cruyuff turn soccer move to eliminate opponents

In the 1970s, Dutch legend Johan Cruyff invented a soccer trick called the Cruyuff turn, which tricks the defender into thinking you're about to pass or cross the ball. Instead of doing either, you drag the ball behind you to keep dribbling towards your destination. Successful football skills are all about how you can trick your opponent with footwork and body gestures, so get moving with this effective soccer trick!

How To: Do the lofted soccer pass

Like achieving your wildest dreams, sometimes getting the ball over to a teammate who's far away requires one nice, guttural kick. When no one is within safe passing distance, you must employ the lofted pass, a strong-footed kick that lifts the ball vastly above the defender and lands within the grasp of your teammate.

How To: Smash your tennis serves like Ana Ivanovic

In this video tutorial, viewers learn how to serve in tennis. Viewers are taught how to serve by tennis player, Ana Ivanovic. Ana provides tips that will help the viewer improve their serving skills in tennis. Some tips that are given include: be relaxed, slightly lean forward, start with the palm on the racket, toss the ball in a straight line, move your foot forward as you strike the ball and the ball should be hit in the middle of the racket. This video will benefit those viewers who want ...

How To: Improve backward skating in hockey like Jason Ward

Jason Ward gives us tips on how to improve our backwards skating. The first point he makes concerns balance and power. You want to keep your feet shoulder width apart and your chest up. The next point is the "C" it. The more you dig into the ice the more power you will get in your strides; as you push your skate outwards, dig in hard and you will go faster. The third point is to head on a swivel. You want to know what is going on around you, so you need to be able to look behind you and be aw...

How To: Do a 10 min resistance workout with Joel Harper

This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...

How To: Make a dancing snowman puppet

Have a blast with puppeteer John Kennedy in this how-to video, as he shows you how to create the coolest guy in town, Dancin' Snowman! He'll dance his way into your heart in no time. You will need white felt, 1 six foot feather boa, 6 paper plates -2 small, 2 medium, 2 large, 2 dowel rods – 36” x 1/2", 36” x 5/16", assorted pom-poms for facial features, 1 wooden bead, 2 necklace strings – 20”, 40”, 1” foam rubber cube, black sheet foam, one candle cup holder with 1/2" (15mm diameter hole), tw...

How to Hack Radio Frequencies: Hijacking FM Radio with a Raspberry Pi & Wire

In our first part on software-defined radio and signals intelligence, we learned how to set up a radio listening station to find and decode hidden radio signals — just like the hackers who triggered the emergency siren system in Dallas, Texas, probably did. Now that we can hear in the radio spectrum, it's time to explore the possibilities of broadcasting in a radio-connected world.

News: Opera's Android Browser Just Got Native Ad-Blocking

Opera's web browser for Android, Opera Mini, now comes with integrated ad-blocking technology for a less cluttered browsing experience. More importantly, it decreases the amount of data being loaded, which Opera claims increases webpage loading times by 40 percent. This is in addition to the 90 percent data reduction from Opera Mini's compression technology.

Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 11 (Post-Exploitation with Mimikatz)

Welcome back, my neophyte hackers! Metasploit is such a powerful tool that I can only scratch the surface of its capabilities here. As it has developed over the years, it is now possible to use Metasploit for nearly everything from recon to post exploitation to covering your tracks. Given its versatility, every aspiring hacker should have at least a tentative grasp of Metasploit.

How to Hack Databases: Cracking SQL Server Passwords & Owning the Server

Welcome back, my rookie hackers! A short while back, I began a new series on database hacking, and now it's time to continue and extend your education in that field. As you know, the database contains all of the most valuable info for the hacker, including personally identifiable information, credit card numbers, intellectual property, etc. So, it's the ultimate goal of cybercrime and the APT hacker.

How To: Control Your Android Phone via Your Computer for Easier Multitasking

In our society, multitasking is an obsession. Whether it's driving while using your phone (DON'T DO IT) or drinking a cup of coffee while typing up some work, we multitask at every turn of the day. People that work all day in front of a computer are especially prone to multitasking, and that's why XDA-Developers member Floyd1973 has developed a way to control any Android phone while connected via USB to a Windows or Linux PC. Android Remote Phone Tools

How To: Download and install a Minecraft 1.9 pre-release server

If you're interested in running the Minecraft 1.9 pre-release on your server and giving it a spin (or letting others with the Minecraft 1.9 pre-release client give it a spin), take a look at this guide to setting up and installing the server. This guide will also help people who are getting stuck on the loading screen in the 1.9 prerelease as well.

How To: Speed up Ubuntu using the Preload program

This video tutorial is in the Computers & Programming category which will show you how to speed up Ubuntu using the Preload program. Preload will speed up your computer by learning the way you use your computer and preload the programs you use the most to your RAM. This will not take up too much space on your RAM. Go to the Synaptic package manager and search for preload. Download and install the program. The program may take a couple of days to learn how you use your computer. Once it does t...

How To: Put makeup on photos with Sumo Paint

In this tutorial, we learn how to put makeup on photos with Sumo Paint. First, load your photo to this website and then open up the editing options. You will see a display of different colors on the right hand side that you can use to color the photo. On the left hand side are the tools you can use to do different effects to the pictures. Use the smaller drawing tools to apply makeup to the eyes on the photo and make different things appear. When you have finished the photo and adding on diff...

How To: Make Internet Explorer as fast as Google Chrome

The first step to make Internet Explorer as fast as Google Chrome is to download Google Chrome Brain. Google Chrome Brain is a software program that allows you to manage and customize settings for higher performance in Google Chrome. After your download is complete for Google Chrome brain you must then install the program. After the program has completed it's installation you can choose from various settings to optimize performance. The narrator in this video explains that the simplest way to...

How To: Make an iron on transfer for a t-shirt

In this tutorial, we learn how to make an iron on transfer for a t-shirt. The materials you will need are: a printer, an iron, hard surface, transfer paper, and t-shirt! To start, find the art that you want to put on your picture and then you will need to transfer it onto the paper for your shirt. Once this is fully transferred with the scanner, load it to your computer. Then, print it out on transfer paper. After this, you will place the paper down on the shirt and iron it for a few minutes....

How To: Change the font on an iPod Touch/iPhone

In this video from iPT2gGeec we learn how to change the font on the iPhone. Your phone needs to be jailbroken. Open up Cydia and search for Fonts. Select Font Swap. Install and confirm. Once loaded, go back to the home screen. It requires no reboot. You will see the Font Swap icon. Click on that. You can change dialer fonts, lock clock fonts, notes font, and system fonts. You can select any font listed that you want to change it to. When you change the font, then restart your iPhone and you w...

How To: Do a clean install of Snow Leopard

In this video, we learn how to do a clean install of Snow Leopard. First, restart your Mac and when it gives you the chime, hold down the option key. Now, put the disc into the computer and it will load the disk. Click the disk, then it will boot from the Snow Leopard disk. Once it does this, come up with a normal menu named Mac OS X. Choose your language, then run through the rest of the windows that pop up. Choose the options that work best for you and then re-boot your computer. When finis...

How To: Clear Your Browser Cache on Your BlackBerry

In this video, we learn how to clear your browser cache on your Blackberry. From the home screen, go to the browser and then wait for it to load. After this, you will click on menu and then click on the options button. From here, go to 'cache operations' and click on it. After this, click on the 'clear history' button that appears on the top right hand side of the screen. Once this finishes clearing out, the information on your screen will be gone and the things saved on your browser will no ...