Spring Loaded Foot Search Results

News: 1,000,000 Spiders Weave Rare Silk

A rare textile woven from the silk of more than one million spiders is currently on display at the American Museum of Natural History in New York City. The incredible textile measures 11 by four feet, and is the largest piece of spider-woven textile in the world.

How To: Stretch to become more flexible

In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even higher and as you exhale take it back down. As a different variation, as you inhale take your feet and arms off the ground taking it as high as you can as you inhale. Exhale and bring the body back down. Hold the pose as...

How To: Kickflip in 2 hours

dark star armor light 9 teaches you how to kick flip in 2 hours or less. You need to know how to Ollie first, before trying to learn how to kick flip. You start off with your back foot on the tail and your front foot, at an angle, pointing towards the front bolts, just behind them. Bend you legs to jump and push down on the tail. Once in the air, slide your front foot forward to make the board spin. Land safely on it and bend your legs again to cushion your fall. Practice will make this trick...

How To: Quilt quarter inch piecing

Watch this instructional quilting video to sew quarter inch piecing on your quilt. Use "Martelli's Stitch in the Ditch Binding Foot" as a 1/4 inch piecing foot. This allows you to sew straight lines on several layers of quilted fabric.

How To: Make the terrain for a diorama

The scene for this diorama is the Spartan Warrior Battle of Thermopylae. The diorama is two feet by three feet and wired for lighting and sound. This episode of the tutorial shows you how to cast the plaster shell with either plaster cloth or hydrocal. (You can do this with Plaster of Paris too.)

News: 200 Foot Belly Flop

Picture this ... a 200ft diving board with Preston Lacy standing on top. Looking into the water below.... looking quite shallow now. Preston leaps off, flying through the air, stretching out as he approaches the water.... BM. BELLY FLOP. as he emerges from the water he sports the reddest belly anyone as ever seen in their lives. Steve-O goes next comparing the red belly results.

How To: Start a STIHL chainsaw

In this video, we learn how to start a STIHL chainsaw. First, remember never to start your saw by drop or throw starting it. The safest ways to start are to start it on the ground or standing up. To start it on the ground, find a firm and flat area free of any obstacles. Always make sure there are no people in the immediate area. Now, press your foot into the handle and grasp the handle with your left hand and the starter handle with your right. To stand while starting a chainsaw, do the same...

How To: Harvest herbs like basil, cilantro, dill, and chervil

In this tutorial, Susan Belsinger tells us how to harvest herbs. Don't let your basil flower because it's an annual herb and it will set seed if you do this. When you put the plant out, you have to cut the plant so it doesn't grow out to much. When you cut, more leaves will grow and it will get to a foot tall. Cut all of your basil like this, and cut it once a month. By cutting the seeds, you will get 20 cups of leaves per plant during a season. If you don't cut your plant back, you won't get...

How To: Perform a pedestal routine to improve your running

In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...

How To: Do the drive pass soccer move

In this UEFA Training Ground tutorial, Woody, Kleiny, and Lianne Sanderson teach you the drive pass, a very long-distance kick that drives the ball quickly for a long distance. It's similar to the lofted pass, but you kick the ball on the nose instead. Hitting the nose straight on with your foot, you attain supersonic power and make the soccer ball go faster.

How To: Do a Lionel Messi drag-back soccer move

Sometimes the simplest moves produce the greatest results. Take FC Barcelona's Lionel Messi's drag-back, which is nothing more than pushing the ball out in front of you before dragging it back and turning 180° to face the way from where you came. After you do this, you just bring the ball around with your other foot and accelerate away from your opponent.

How To: Master the breakdance windmill

Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...

How To: Practice a kill shot in racquetball

In this how-to video, you will learn how to make a kill shot in racquetball. Do not worry about hitting the floor first. Many players new to the game will worry about hitting the floor and hit the ball too high. Practice aiming an inch off the floor. It is generally easier to work your way up rather than down. Aim about a foot into the floor before the front wall. If you are aiming too high, keep this in mind. By watching this video, you will be able to make better kill shots and improve your...

How To: Do advanced racquetball drills

In this video Shane Vanderson shows us 30 second drills to play better racquetball. These drills are more for the advanced racquetball player. These drills help with foot skills and coordination. To start begin behind the dotted line and simply hit the ball alternating between forehand and backhand shots. While doing these concentrate on doing proper footwork. After you have successfully done consecutive shots for 30 seconds alternating between forehand and backhand you will want to do the dr...

How To: Play bass drum triplets on the drumset

Vic Firth presents the 4th installment of the Drumset Lesson Series with Jeremy Hummel to learn how to play bass drum triplets. Try to give a right foot a workout. Once you get it going at a good speed, it can be really good. Watch this drum playing tutorial video and improve some of your basic skills. Play bass drum triplets on the drumset.

How To: Do a misty flip revert with your kiteboard

Planning on going kiteboarding this weekend? Take a look at this instructional video and learn how to perform the impressive looking misty flip revert on your kiteboard. To execute this trick, you'll first want to pop a back side forward and grab your front hand heelside. Then rotate the kiteboard 180 degrees while flipping it. Lastly, just switch your feet and land in the other direction. Do a misty flip revert with your kiteboard.

How To: Perform a body varial 7 kiteboarding trick

Are you a kiteboarding enthusiast? Check out this tutorial and learn how to do the impressive looking body varial 7 on the kiteboard. First, pop and initiate a double forward. Then remove the board with your back hand and rotate over the top of it. Next, flip the board around, grabbing the handle and place the board back on your feet. Then complete your second rotation while redirecting your kite. Lastly, land clean! Perform a body varial 7 kiteboarding trick.

How To: Survive a silver back gorilla encounter

Gorillas are 400 lbs and 6 feet tall. They are the largest primates and the silver back, the dominant male is known to become aggressive if confronted. It begins with chest thumping and then a charge. If it charges you should crouch down. Don't run or chest thump.Your body language communicates that you are not aggressing the animal. Survive a silver back gorilla encounter.

How To: Perform David Blaine's levitation trick

Have you ever seen world class magician David Blaine levitate? Well David Blaine's magic trick gives the illusion of having both feet in the air when they really aren't. This instructional how-to video shows you how to perform the King Rising levitation illusion. Follow closely and learn how to con your friends into thinking that you are really levitating. Perform David Blaine's levitation trick.

How To: Make an origami lotus flower from a napkin

With this how-to on the ancient Japanese art of paper folding, you'll learn how to make a strikingly beautiful water lily from a paper napkin. For complete, step-by-step instructions on assembling your own paper lotus flower, watch this origami how-to and, if you like, read along below.

How to Walkthrough Bayonetta: Ch. 13 - The Cardinal Virtue...

Your job is to defeat Sapientia in this fight on the Xbox 360 game Bayonetta. In Chapter 13 - The Cardinal Virtue of Prudence, attack the red sphere over Sapientia's head. This fight starts with Bayonetta on the ocean, on a surfboard-like object. Sapientia will use two attacks. The first attack starts with his fin sticking out of the water, like a shark. He will then jump into the air and dive at you. Just keep moving in a straight line to avoid this attack. For the second attack the camera w...

How To: Browse the Web Much Faster in Google Chrome

Despite the fact that you may not find this as a necessity, if you do follow this quick guide, you will wonder how you ever managed before. This tutorial is based on the assumption that you're using Google Chrome, so if you aren't, I advise you to download and install it. Furthermore, this tutorial is aimed towards beginners, however advanced users may also learn a thing or two.

How To: Practice the Be Aggressive football cheer

An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.