In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips ...
With this two-part painting lesson, you'll learn how to paint "Three Friends of Winter," a traditional Chinese motif depicting pine, plum and bamboo — three plants admired for their beauty and, in Taoism, Buddhism and Confucianism, said to be representative of good virtue.
Purchase the necessary equipment for this project. Pumice stones can be purchased at any beauty supply store. Chlorine can be purchased from any household supply store. Sodium bisulfite can usually be found at hobby stores. Obtaining the industrial washing machines for personal use is the hardest step. Call local cleaners to see if they will allow you to use their machines. Soak the pumice stones in chlorine overnight. This will allow them to soak up the bleach and create a good absorbency fo...
Kare-kare is a Filipino oxtail stew with bok choy and peanut butter. This stew is full of flavorful ingredients that create depth and interest to the marrow rich oxtail. This hearty dish will fill you up while delighting your taste buds with rich flavors. Watch this video to learn how to make a traditional Filipino oxtail stew called kare kare. This will comfort you on cold days. Ingredients: 3 tbsp oil, 2.5 kg/5 lb oxtail or 2 kg/4 lb shin of beef, 3 tsp salt, 2 tbsp annatto seeds, 2 large o...
Learn how to attend a wedding alone. Not having a date for a wedding can be a good thing, if you know how to work it.
There's nothing tastier than a fresh-picked tomato. Enjoy a bumper crop this year with these tips. Learn how to grow tomatoes in your garden with this Howcast video guide.
This step-by-step video tutorial shows you how to install CHDK onto your Canon digital camera. CHDK is a firmware enhancement that operates on a number of Canon cameras. CHDK gets loaded into your camera's memory upon bootup (either manually or automatically). It provides additional functionality beyond that currently provided by the native camera firmware.
Nothing is more fun that fly fishing with popping bug for panfish. With popping bugs, you can get bite after bite from little bass. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish using a fly rod and popping bugs.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to video to learn the "Who R U Yelling For" cheer.
Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
This Butterfly knot will accommodate a load in any direction, and is used mostly in outdoor and boating situations, but also could be used as a paddling knot. It's used for securing a loop or many loops in the middle of a rope. Great for mountain climbing and canoeing.
Learn how to tie the trucker's hitch knot. The trucker's hitch knot is one of those boating knots that once you learn it, you wonder how you ever got along without it! Use this knot to cinch down a load on you car top, boat, horseback, you name it. This combination of knots allows the line to be pulled tight as a guitar string. Tie off one end of rope. Lay rope over load to be tied down. Tie a slippery half hitch knot in the middle of the line to form a small loop. With the free end make a tu...
In this tutorial, we learn how to change image size in Photoshop CS3. First, go to your pictures folder and then open up your picture. From here, reduce the image to 50% of what it is by opening up Photoshop. Load the picture to this, then go to the edit menu of the image and zoom in and out of it to see the image larger or smaller than what you want it. You can also crop it if you want to remove something from the image. When you're finished changing the size, save this to your computer and ...
In this video, we learn how to build your own stomp rocket out of household materials. Materials you will need are: plastic bottles, bicycle inner tube, 2 feet PVC pipe, duct tape, masking tape, and file folders or card stock. Now, take your PVC pipe and roll paper around it and tape it. Then, remove the paper from the pipe and tape it more so it's completely closed. Then, make your nose cone for the rocket. Place this and the wings onto the rocket in your choice of colors. Then, make the lau...
In this tutorial, we learn how to clear your internet cache using Firefox. This only takes a few minutes and can help your browser run much more quickly. First, you will need to log onto Firefox on your computer. After this, you will need to go to the tools menu and then click on 'clear private data'. A new box will pop up, when it does you will need to check the box next to 'cache'. Once you do this, click on the bottom button and then it will load and clear it out. It's just as simple as th...
In this video, we learn how to upload pictures and set a profile picture onto Facebook. First, you will need to locate the pictures you want to use on your computer. After this, log into your Facebook account and click on your profile, then the tab that says photos. Now you will be on a new screen where you can browse your computer to find the photos you want to upload. After you click on all these, click the "upload" link and then wait for the photos to load. After this, you will be able to ...
Let's face it: Despite knowing that we should always carry around our recycled, reusable tote bag to the store to cut back on plastic bags, we've still got a whole closet load at home. It's nearly impossible to always have a reusable tote with you, or enough usable totes for each shopping trip.
In this video, we learn how to create background patterns for web pages. First, go to the website BGPatterns. After this, the page will load and you will be able to create a custom home page. There will be a default pattern displayed on the page, but you can change this pattern and the colors as well. You can do a number of different things to make this page completely customized to how you want it to look. When you are finished, you can apply the background to your web page, save it, or down...
In order to carve a Mexican Sand Palm, in order to make your own tiki, you will need the following: safety equipment, a sanding block, several different grits of sand paper, and electric sander.
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
In this video, we learn how to make your own charcoal. First, you want to make a stack of wood you have laying around, anything you have from scraps. Now, push the wood into a small empty pant can until you cannot fit anymore. Then, place the top onto the can so no oxygen gets into the can. After this, load the cans into a large barrel that has large air holes in it, then wait for the wood to turn into charcoal! This is a process that does take a long time and when finished, the can is going ...
In this video, we learn how to play Warcraft III Frozen Throne on Garena. Before you do this, you must have Garena installed by going to Garena Download. Next, open up Garena and log into your account. Next, click on the game you want to play and choose settings. Now, choose the game you want to play and click on "ok". Next, choose the game and your country, then choose a room to play in. Press 'start game', then the game will start to load. Choose local area network, then choose a room and s...
In this tutorial, we learn how to use your Mac screen as a gaming display. First, you will need to plug a USB cable into your computer that also has a source to place in a cable to your television. After you have connected these, the program will start automatically. To change this to view on your computer, change the controls to go onto your computer instead of the television. Now, turn on your game console and you will hear the start up noise on your computer, then see the game load onto yo...
In this video, we learn how to drift in a GT4. First, you will want to look for an FR unless you want to drift with a front wheel drive. After you tune your car and choose all your specifications, get ready to drift. Once the game loads, change your breaks the height of the vehicle in the options menu before the race starts. Once you do this, start the game and begin to drift. You may spin out, but this will happen every once in a while. Continue to go down the track, going fast then letting ...
In this video, we learn how to transfer your iTunes library between two computers. Now, open up your computer drive and go to the backup menu and find your music. Clear all the music you have in there currently, then add your current music library to your backup file. After you copy this to a backup CD, install iTunes on the other computer you will be using. After you do this, close iTunes and then insert the backup CD into the computer. Once this loads, you will be able to transfer the music...
In this video tutorial, viewers learn how to copy any DVD in 20 minutes. Users will need to begin by downloading and installing the program, DVD Decrypter from the link provided in the video description. Once downloaded and installed open the program and load the DVD into the DVD drive. All the files of the DVD will be displayed in the window on the right of the program. Make sure that your computer has enough free space. Then click on the burn image to begin copying the DVD This video will b...
In this video tutorial, viewers learn how to reformat an Acer computer hard drive. Begin by clicking on the "Empowering Technology" logo on the top of the screen and select Recovery Management. Then click on the Restore button and click on Restore system to factory default. Enter the password if you have one and click on Yes in the next process confirmation window. The system will begin to shut down. Now just wait for the computer to finish loading up and input all the system information. Thi...
Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way.
Websupergoo demonstrates how to edit PDF files with the Infix PDF editor. Infix can replace an existing image with another image loaded from a file. To accomplish this, use the object select tool and choose the image for the replacement. The clipping mask is denoted by a pink border and will be retained and applied to the image that you would like to replace. Select the replacement by choosing the replace object option. Next, choose the replacement image from your computer files. After you re...
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
Many people ruin a good cigar by a badly placed cut. YouTube user Cigaraficionadovideo is here to help. First in order to understand the cutting mistakes you must first know how a cigar is put together. A hand made cigar is held together a the tip by, what is called, a cap. When cutting this cap you want to do it above the shoulder. Be carful here because a bad cut a little lower could result in the wrapper falling it apart can lead to a mouth full of tobacco which will pretty much ruin your ...
In this video, we learn how to make homemade laundry soap! To do this you will need: one bar of ivory or handmade lye soap, borax and washing soda. First, grate your bar of soap and place into a large plastic container. Next, add 1/2 cup of Borax to your shredded soap followed by 1/2 cup of washing soda. Now you will need to mix this thoroughly, making sure everything is well combined. Now put this into a container with a lid on it and store for future use. You will use one tablespoon per loa...
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
This video describes how to draw an emo-angel chibi. First draw eyebrows, make sure they are dark and thick, then draw half circles going down from them- these are the eyes. Then draw in the eyeballs centered in the middle of the eye. Next draw dark around the bottom of the eyes. Draw lines drooping coming from the darkness around the bottom of the eye, on both eyes. Next draw other dark lines coming down the forhead. Next draw a line coming down from both eyes, and curve them to make small c...
John Campbell instructs the audience on using the hand drill method of starting a friction fires. First, you can use a piece of cottonwood as your fire-board (in his opinion, cottonwood is the best). You need to carve a small round hole about a quarter of an inch away from the edge on the fire-board. Then, you get the spindle going (take a sturdy stick and rub between your hands, scraping the stick across the board). This helps you create a good indention, where you can carve a deep notch int...
In this How To Video Kurtis Elwell will walk you through how to do a fakie on a BMX. The best place to start learning how to roll a fakie is on a steep hill or incline. As soon as you start to lose momentum on the hill you will stop for a moment then start rolling backwards. If your BMX is equipped with a cassette wheel it will start to force you to pedal backwards. Then, when you are rolling backwards and want to turn around, turn your front wheel to a 45 degree angle. Lean back a bit so all...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
First of all whenever there is low rainfall and higher heat then there are problems.You shall notice that there are brown colored needles which dry up and then drop of. Sometimes they start at the tip and then move towards the branch. This shows drought and you need to soak in lots of water to overcome. However if you notice the brown needles going from the middle to the tip then these are due to natural process. Another problem is the presence of spider mite. Take a white sheet of paper and ...
