How To: Develop core strength with quick build back arches
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Need some smooth pan shots for your indie film? How about a cool dolly zoom effect? Well, you don't need to be a professional filmmaker to use such a device, but you do need the money for the gear. But—if you can work your way around the workshop, you can probably build your own camera dolly and track just fine. And for under $100! This video shows you how to build your own DIY dolly and dolly track, and all you need are the parts listed below. Then you just need to learn the art of the dolly...
ACMG Ski Guide Cliff Umpleby discusses how to build a T-Slot anchor using ice axe and skis. Once you have your anchor, learn how to use it to rescue someone from a crevasse. Part two demonstrates transferring the load onto the anchor and escaping the system. Part three demonstrates checking the victim and droppping a loop for a 2:1 pulley system. Part 4 demonstrates creating a Z Pulley for 6:1 advantage.
Congratulations, you've made it deep into the middle of flu season! If you're reading this, you're either a very smart preemptive sick day prepper, or already in the throes of fighting off a cold or flu situation.
After the lackluster update that was iOS 13.3.1, we beta testers were in need of some excitement. Thankfully, Apple delivered the goods with iOS 13.4 developer beta 1, introducing fun new features like fresh Memoji stickers and a new Mail toolbar. Of course, that update was for developers only, so we public testers are thrilled that Apple just released the first public beta today.
There are many password-cracking tools out there, but one of the mainstays has always been John the Ripper. It's a powerful piece of software that can be configured and used in many different ways. Metasploit actually contains a little-known module version of JTR that can be used to quickly crack weak passwords, so let's explore it in an attempt to save precious time and effort.
In 2019, the Raspberry Pi 4 was released with specs including either 1 GB, 2 GB, or 4 GB of memory, a Broadcom BCM2711B0 quad-core A72 SoC, a USB Type-C power supply, and dual Micro-HDMI outputs. Performance and hardware changes aside, the Pi 4 Model B runs Kali Linux just as well, if not better, than its predecessors. It also includes support for Wi-Fi hacking on its internal wireless card.
A simple security flaw can allow an attacker to gain a strong foothold with little effort on their part. When a web application permits remotely hosted files to be loaded without any validation, a whole can of worms is opened up, with consequences ranging from simple website defacement to full-on code execution. For this reason, RFI can be a promising path to obtaining a shell.
If you ever want to root your OnePlus 6, install TWRP, get Magisk and Xposed, or flash a custom ROM, the first thing you'll need to do is unlock your bootloader.
Whether due to spotty cellular reception or just data that you want to save, popular navigation apps like Google Maps and Waze offer an offline feature that lets you navigate from one location to another in the absence of internet service. Apple Maps also lets you use its service offline on your iPhone, though the feature is not as straightforward as it is on its competitors.
A massive leak appeared the web today, and it's got some huge security implications for every iPhone on the market. On the plus side, it also has some potential for enabling deep-level modifications and jailbreak tweaks.
Today could mark the beginning of a new age in wireless charging. The FCC has certified the WattUp transmitter, a revolutionary technology that could shape the future of smartphone charging. This new tech addresses many of Qi charging's limitations, and if things go right, may lead to a truly wireless future.
The Raspberry Pi loads an operating system from whatever SD card you insert, allowing you to keep different operating systems on separate SD cards depending on which OS you wish to run. A tool called BerryBoot cuts down on the number of SD cards needed by providing the ability to boot multiple operating systems from a single SD card, similar to Boot Camp for Mac computers.
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
Transmitted by ticks, Lyme disease is a serious infection that is probably headed your way. A recent study confirms the pathogen that causes Lyme disease is now established in nine national parks in the East, including Acadia and Shenandoah National Parks.
Microsoft's HoloLens comes with helpful features for capturing video and photos, but sharing whatever you record isn't as straightforward as you might expect. So here are the many ways to get your media off the device to share with the world.
You've probably noticed artichokes at the front and center of your local grocery store or farmer's market recently, as spring is artichoke season; They may look like strange, complicated vegetables if you've never cooked them before.
Welcome back, my novice hackers! As most of you know by now, a notorious commercial, legal hacking group named "Hacking Team" was recently hacked. As part of the hack, thousands of emails and other material on their servers was divulged. Among the material released were three zero-day exploits. In this tutorial, we will walk through the steps to load one of them, which has become known as the CVE-2015-5119 exploit.
If browsing speed is important to you—and it should be—you'll probably be interested to know that there are ten simple flag modifications you can make in Google Chrome in order to achieve the fastest browsing speed possible.
Welcome back, my greenhorn hackers!
What's the point of having a 1080p screen if you're not using it to get in some quality gaming time? Google Play is great for downloading games, but you probably already have an extensive library of games for your consoles, so use those!
Welcome back, my greenhorn hackers! After the disaster that was Windows Vista and the limited and reluctant adoption of Windows 8 and 8.1, Windows 7 has become the de facto standard operating system on the desktop/client.
My favorite type of video game is first-person shooters, and the one that started it all for me was GoldenEye 007. There was just something about the controls, fast-paced action, and free-roaming environment that got me hooked.
One of the best-selling video game consoles of all time is the Nintendo Entertainment System, better known by its acronym, NES. However, cartridge-based gaming consoles are a pain now when compared to the newer download-and-play alternatives.
In this video you will learn how to make a gel like liner using Rallye Balm and Eyeshadow. Just swipe some Rallye Balm on the back of your hand, mix some eyeshadow into the Rallye Balm with a liner brush and then line your eyes. It's super simple to do, longer lasting and moisturizing at the same time!
Just because you wanted a stable, stock Android version on your HTC One doesn't mean you have to miss out on Sense because you bought or softModded to a Google Play Edition. As long as you have the Android SDK tools and you've unlocked your bootloader, you can turn your HTC One into the Developer Edition, a Sense version free of carrier bloat.
This summer's going to be a hot one, so skip the water pistol this year and break out the big guns! In this project, I'll be showing you how to build a water balloon shotgun—a high-powered water balloon launcher that's capable of firing 17 water balloons at the same time!
A mustachioed Italian plumber collects coins and battles bullets, plants, fish, mushrooms, and turtles in strange environments to save a princess held captive by a crazy, spiked-shell, bipedal tortoise.
Some of my favorite games include Super Mario World, Super Mario Kart, Super Punch Out, and Super Metroid. If you still haven't caught on, I'm a big Super Nintendo fan. Growing up in the '90s meant spending Saturday mornings engulfed in front on my TV with the good old SNES running hard.
With the recent announcement of our server shutting down, it's time to get in and save the things you've made. However, this will work on any CraftBukkit server as well, and gives no extra strain to the server as the work is all done on your local computer.
RonyaSoft Poster Designer software includes lots of different ready-to-use templates. You can freely change anything you want in the template or you can just print it as it is, if you don’t want to puzzle over it. Moreover, you can create your own poster from scratch.
Okay, it's not actually cake-powered, but it does use cake! Owing to the fact that cake and trapdoors are less than half a block tall, we can use fenceposts (which are a block and a half tall) attached to pistons to push people along, because the tops of the fenceposts will invisibly pop up through cake and trapdoors.
Removing the gunk from a gutter but with proper methodically will ensure a clean job and keep you safe while doing activity on top of a ladder. Don’t let this chore get you down, with a little work you’ll have free flowing gutters all season.