How To: Do double handle low-cable speed squats and rows
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.
Replace your measuring tape with this new product. Tim Carter of AsktheBuilder.com demonstrates how a new sonic measuring device makes any job easier. Almost all home improvement jobs will involve measuring. You can use a tape measure which will give you 10-30 feet or a tape rule which will extend up to 100 feet. Using a tape measure may require a second person to hold the tape. You can now use a sonic measure, also called a digital tape measure, which you can do by yourself. Just aim from on...
CHICAGO (CBS) – Police Supt. Garry McCarthy said Sunday that a group of out-of-town protesters attacked a police van while hundreds of protesters were wandering around downtown Chicago for about 10 hours.
Six months after President Obama ordered 100 elite troops to help capture the messianic warlord Joseph Kony, U.S. military commanders said Sunday that they have been unable to pick up his trail but believe he is hiding in this country’s dense jungle, relying on Stone Age tactics to dodge his pursuers’ high-tech surveillance tools.
Some say: the so-called walking palm tree(Socratea exorrhiza) found in Latin America. Many people believe it can literally walk around (more or less). This is because of its unusual root system; while most trees have one trunk, the palm splits into many smaller roots a few feet off the ground, giving it the appearance of many little legs. Anyway Trees, as we all know, are pretty stationary: they stay more or less where you plant them, and no one worries about finding a tree wandering around a...
24th Street Theatre Saturday Explorer Series 2012 Saturday Explorer Series 2012
Electrical engineer Greg Leyh and company are currently creating a pair of 118-foot Tesla coils! The largest coil built to date is an 18-story tower constructed back in 1903 by Tesla himself, but Leyh has decided to not only recreate the huge coil, but double it in size. The project goes by the name of "Lightning on Demand" and is currently being constructed on an 81-acre plot in the Nevada desert. Once it's finished, the pair of coils will output 10 million volt acres 100 yards long—the size...
Quite often I work on projects that require a lot of waiting around for glue or solvents to dry. It was in such a time that I came up with this little crossbow. I saw that some of the top search engine requests were how to make paper weaponry, and yet there were few results worth viewing. I then sat down and got to work. This crossbow uses tension on bent tubes of printer paper to throw a pencil or pen a very respectable distance, upwards of 50 feet. Paper tubes when bent in such a way would ...
Here's a nice little challenge for you to try this weekend. For those of you with Halo: Combat Evolved Anniversary, and are looking to make an easy 25G, this is for you. The 'How Pedestrian' achievement asks you to walk the entirety of the level "Halo". You know, the massive second level of the game. However, there's one big obstacle standing in your way, and that's where the Achievement Hunters come in. See, you have to grenade jump your way across a pretty large gap. I'd try to explain it, ...
Truly spectacular and one the most breathtaking DIY endeavors to grace the front page of WonderHowTo, a recreation of Pixar's UP house was launched to an altitude of 10,000 feet in a private airfield near Los Angeles this past week. The project was executed by a team of engineers, scientists and veteran balloon pilots—(meaning, please, Do Not Try This at Home).
Inspired by the vast and exotic geography of Iceland, Canadian-Hungarian artist Eszter Burghardt uses food and wool to reconstruct her memory of the landscape. The series, "Edible Vistas and Wooly Sagas", is molded from "poppy seeds, coco powder, coffee, milk, and chocolate cake crumbs" and Icelandic wool—there are endless herds of native sheep wandering the countryside. She then captured the dioramas with a macro lens.
Blacksmith Sage Werbock —also known as the Great Nippulini, "pierced weight lifting extraordinaire"—welded together this Star Wars Imperial Walker sculpture with a bunch of old computer parts and scrap metal. Currently listed on Etsy for $450, the AT-AT is artfully assembled as follows:
Surfing Magazine staff photographer Nathan Lawrence and Balaram Stack, Oliver Kurtz and Michael Dunphy descend upon Bocas Del Toro and Red Frog Bungalows for a surf trip of a lifetime. Nathan Lawrence is one of the best surf photographers in the world and he summed up the conditions over the week as ,"the best beach breaks I have ever seen in my life". This is saying a lot for someone who is payed to travel the world and snap photos of the best professional surfers in the world. look for the ...
Watch surfer Mark Visser take on a 30-40 foot massive wave off the famous Jaws reef break on Maui in nearly total darkness. Guided only by the LED lights built into his life vest and board, helicopters hovered overhead, filming the event. "It wasn’t until I saw the pictures I realized how big it was. This project has been two years in the planning and it was the scariest, but most exciting thing I have ever done. Riding in complete darkness meant I had to go off feeling. I had to zone out fro...
Getting the best deal on laminate flooring can take a little time to research all the choices on the market these days. The two basic choices you have these days are buying online or buying in your local market. Online merchants don't tend to carry the high overhead cost as your local flooring store. There are pros and cons when buying your laminate flooring from either place.
Lori Nix's teeny, tiny, incredibly laborious, detail-oriented dioramas are, in a word, insane. We've seen an amazing diorama or two... but these are eerily obsessive. And creepy- all the spaces are depressed, abandoned, and in terrible disrepair.
MIT students get to have all the fun... Mike Nawrot and Romain Teil constructed their fully-functional, homemade wooden roller coaster in just two weeks, aptly named the Reverse Cowgirl. We've seen lots of thrill-seeking backyard contraptions, but this one imprisons the rider in a freaky vertical position:
Kudos to Fred Keller and Judy Foster, of Anchorage, Alaska, for undertaking quite possibly the DIY project of the year. The retired couple spent 11 months converting a 1976 Mazda pickup truck into a gigantic radio flyer wagon car. "'I think the words I hear the most often is 'awesome' or 'cool' or people go by and give us a 'hi' sign,' says Foster. 'The wheels are made from hub caps and detergent bottles, and the steering wheel is the actual wheel from a wagon. The handle rises eight feet hig...