Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.
One of the saddest things that can happen once you've painstakingly piped a gallon of icing onto a gingerbread house, delicately applied each and every little gumdrop, and formed the marshmallow snowmen is that it collapses because the dough isn't hard enough.
While the roasted (or, if you're Paula Deen or one of her followers, deep fried) turkey is the star and centerpiece of your Thanksgiving dinner, it simply wouldn't be as good without its supporting cast of sides including gravy and mashed potatoes.
In this tutorial, we learn how to install Linux Mint 7 in Windows Vista. Use Sun Virtual box to download the Linux Mint 7. When finished, open up the program and click the install button, then go through the install process to finish installing the Linux program. You can go through the default settings or you can choose your own. When it's finished installing, create a name and password, then choose if you want to log in automatically. When finished, you will have the operating system up, the...
In this video you will learn how to mount a disk image using Daemon Tools. In order to do that just follow these easy and quick steps and instructions: The first thing to do is to download Daemon Tools from it's homepage. After that, install the program and restart your computer. Now right-click the little icon on the left of the task bar and go to Virtual CD/DVD-ROM. There you click on the No Media tab and select Mount Image. Now you need to select the image file from your computer and the i...
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Just watch this video tutorial with loads of easy to understand information about how to use and understand Apple's iPhone, For Dummies.
The Alpine Butterfly Loop is forms a loop mid-line. The loop can take equal loads on both ends of the fishing line, and on the loop. The alpine butterfly loop can be used to attach droppers or to make several different bait rigs. Watch this video fishing tutorial and learn how to tie an alpine butterfly loop knot. Tie an alpine butterly loop fishing knot.
In this video pruning tutorial, horticulturist Barbara Larson shows you how to prune multistem shrubs, like lilac, forsythia, shrub dogwoods, spirea vanhouttei and other spring blooming Spireas, Mockorange (Philadelphus), Viburnum, Physocarpus, and Deutzia. For more, or to get started pruning your own multistem shrubs, watch this video pruning tutorial. Prune multistem shrubs.
Tom Cole shows how to harvest swiss chard properly. Tom harvests in late spring to early autumn. Harvesting them in the cool hours of the morning is key in this short and simple video. Harvest swiss chard.
Now, I know what you're thinking... "I need an extra sexy coffee table that is like no other."
It's 1976. The hottest arcade game on the market is Blockade (or Blokade), an 8-bit maze game for 2 players. You and your opponent must move your characters around the screen in 90-degree angles, leaving a solid line behind them. Whoever runs into one of the solid lines first, loses. But soon you'll be able to play this fascinating game from the comfort of your own home—
In order to make the Spinner Pinwheel Card with your Cricut, you will need the follow: the Cricut Wild Card cartridge, card stock, ribbon, brads, printed/patterned paper, adhesive, and an ink pad.
In this tutorial, we learn how to create flashcards with Keynote to use on an iPod touch. First, go into Keynote and choose the flashcard with the plain white background. To format this, click 'masters' on the toolbar. Now, choose "title-center" and make the first slide the question slide and the second slide the answer slide. Double click the text box to insert text into each different card. Next, to add a picture, click 'photos' and insert a picture you already had loaded on your computer. ...
Trucha Bug Restorer is a powerful piece of homebrew software that you can use on your Wii to make sure that it is formatted properly in order to play burned games and use other hacks. This video will show you how to use it to set up an installation of cIOS on your Wii, which is the program that allows you to play burned backup copies of games.
Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or from epilepsy need help from others, so it's important that everyone know the proper first aid procedure for saving a collapsed victim casualty.
In this how to video, you will learn how to build a patio enclosure with seating walls. You will need measuring tape, a level, a dead blow hammer, a square, masking tape, safety glasses, and work gloves. You will need the courtyard collection as well. First, draw out a plan for the enclosure. Mark the locations of the posts and panels with tape. Openings should be three to four feet wide. Start building walls at posts. Adjustments must be made at corners. Start by placing four corner blocks. ...
First of all you need some basic tools like sewing machine, scissors, pins, ruler, measuring tape and thread. You also need a printed knit of size 1.5 yard or 1.4 meters ad a separating zipper of size 18 inches or 46 cm. First you have to start by making the straps and bodice. Cut off two rectangles those measures from the top of your bust to the bottom of your bust. The length should be enough to go all the way around your upper half. Place these two rectangle pieces together. Now separate y...
You may not realize it but when you buy music or movies from iTunes, you have to authorize it to be used on a computer and you can only authorize five computers. It's pretty easy to buy and replace computers and if you don't de-authorize the old ones, one day you will download a song and it will tell you that you have reached your five computer limit. At that point, what do you do if you don't have any of those computers anymore? Now Apple has put a fix in iTunes itself. Go to the iTunes stor...
Open your program to a new live set. By using three keys (in Ableton Live), Command (Ctrl), Shift and t, you can create a short cut. Create two new midi tracks making one for (side chain) bass and one for (side chain) kick. To rename a track choose the two keys Command (Ctrl) and r. Next, you can load up the presets, located on the side bar list, one a bass, and, then a basic kick drum by opening up impulse, electronics and Tremor 1994. Now create a couple of patterns. To do this go an empty ...
Webcartoonist shows us how to draw cartoon pirates. Begin with crown of the hat (based on Long John Silver from "Treasure Island"). Start with half-moon shape. The pirate carried a parrot on his shoulder. Begin the parrot's comb, eyes, & head about level with the brim of the pirate's hat. Directly under brim of hat, near center, draw pirate's eyes & nose. Beginning from side opposite the parrot, fill in pirate's facial features. Draw pirate's coat. Add pirate's sleeve, with cuffs & ornamentat...
Ever wanted to perform a magic trick but didn't really have the hand eye skills most magicians seem to have? Always thought magic can be performed only by face-to-face and not long distance (say over the phone)? Well think again as I teach you how to do the Mathematical card trick "The Power of Three"
Never thought you could hack money in Bloons Tower Defense, did you? Well, you can. It's pretty easy and you just need Cheat Engine and some hacking skills.
You want to know how to get extreme scores in the flash game Pool Practice? This is how. Watch this video tutorial to learn how to cheat in the flash game Pool Practice (01/01/10).
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install GRUB 2 and apply themes on Ubuntu Linux.
Can't tell if you need sunscreen or a rain poncho? Checking the forecast is a breeze. Learn how to check the weather on your iphone.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to bizarrely merge photos in Photoshop.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to transform a photo into a flashy poster in Photoshop.
Whitewaterinstruction.com presents a lesson on dealing with rocks from Shane Benedict.
When you first begin to drawing dogs, it can be difficult to know where to start. Usually, there are tricks that can get you started with ease, and the same is true in regards to drawing dogs. You don't have to be an expert artist to learn how to draw a dog; it's as simple as beginning with a 'cheat', or a few specific lines, and building a style from there. To draw a dog, you should begin by drawing the number 'six', followed by three lines, fairly close together. This will create the dog's ...
If you want to draw a guardian angel you should first start by drawing the facial features of the guardian angel. Start with the eyes and then add the eyebrows. From here, add in the rest of the face shape along with lips and nose. Next, you should draw the neck and the arms and torso. You can have the guardian angel holding their hand up or a tool if you want. Also, the other can you can draw a shield that is about as twice as wide as the torso being held off to the side of the angel. Next, ...
Keep forgetting how many days are in each month? Here is a handy trick you can bust out anytime you need to remember if this is and even or and odd month. After you master using your hands, try using your feet!
The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.
Learn how you can plant and care for sweet peas with this gardening tutorial. Sweet peas are one of the best annual climbing plants for the garden and they can be grown in several different ways to get a superb display of flowers through the summer months. Traditionally sweet peas were sown in the autumn and planted out in early April, but spring sown plants can be planted out into May and will still flower well, albeit slightly later. If you haven't sown any seeds but would like to grow some...
Prepare the coconuts by drilling a one inch hole in them . Drain out the coconut milk and rinse out the inside of the coconuts with spring water. Add mead and then cork with a rubber stopper and airlock. All that's being done is fermenting the coconuts so the mead can absorb the coconut flavor.
Loading 600 film into a Polaroid SX-70 polaroid camera.
Sick of viewing .mov files or other videos in itunes? If you have Photoshop, you can use Adobe Bridge to load and play these videos instead. This works best when loading videos off of a dvd or cd.
This video clip will show you how to use a bobbin threader tool to help you quickly and easily load fly tying thread through the tube of a thread bobbin.
Tiramisù is a great Italian dessert that everyone can enjoy. Traditionally, it consists of layers of sponge cake soaked in coffee and brandy or liqueur, with powdered chocolate and mascarpone cheese, but it doesn't always have to be made that way, but it almost always is, just like in this recipe.
Today's fancy cars come with all sorts of options, from power mirrors to working seat belts. Some of us condemned to live in the reality of capitalist recession have no car, or perhaps a very modest one. But your modest car can still have some cutting edge technology wedged into the trunk and dashboard if you know what you want and where to look for parts. Today, we make a parking sensor using a sonic range finder, just like in the vehicles our owners drive!
