So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
This video origami tutorial shows how to use the traditional Japanese art of paper folding to make a rose. Follow along with this video and fold your own. All you need is a square piece of paper; the bigger the square of origami paper, the easier it is to fold.
Learn how to make an origami car and truck. Use a square piece of paper to make your origami car and truck.
Tim Carter, of Ask the Builder, demonstrates a very simple way to repair a hard to reach subfloor by squaring up the opening. Watch and learn how to keep your house looking sharp.
Ever wonder what all of those letters represent in all of those Rubik's Cube solving techniques? Get the explanation of the notation used for the Rubik's Cube right here.
Watch the following video to understand the steps necessary when simplifying square roots. To simplify expressions with radicals, follow these simple steps:
This episode discusses the four causal aerodynamic factors leading to the overall left turning tendency that an aircraft experiences during flight. Join Scott Ludwig and Seth Hardley as they teach about Torque Effect, Spiraling Slipstream, Gyroscopic Precession and P-Factor and how these principles will affect your aircraft on your next training flight. During the takeoff roll, remember to maintain centerline at all times and don’t get lazy feet.
Become Harry Potter of Mathematics. In 5 min. reprogram your mind to calculate faster than the Calculator itself. Impress others with your super-fast mental mathematics.
While the tech industry is hot in pursuit of mainstream smartglasses for consumers, another early maker of enterprise-focused AR hardware has apparently met its end.
To create a destination for coffee connoisseurs, Starbucks has ordered up a venti cup of augmented reality to make the visit more interactive.
In this cardmaking tutorial, I make a 7x7inch square card using the Pink Peonies from a decoupage collection kit. I also use embossed card and some gorgeous corners to create a really pretty card. Step 1: Items Used
BlackBerry was one of the first companies to put anything that resembles a modern-day smartphone on the market, but now, seeing one out in the wild is like stumbling upon a fossil. Now that they've announced the BlackBerry Passport, it seems as if this is their last-ditch effort at remaining relevant.
Video: . Learn how to make a paper modular origami magic rose cube instructions.
This Square knot design feature picots, which are small loops at the sides of the knot. Picots are simply loops along the edges. Picot Designs are vintage Macrame techniques. They are often used to make the edges of craft items to look like as flower petals. This is a good project for children and beginners to learn one of the basic knots frequently used in Macrame. To this pattern you can add pearls and have an interesting look.
In this episode, see how to decorate a small balcony to add livable square footage to your apartment by installing a reed fence, and making a bench out of a few plastic storage containers and plywood. There’s even room to include a balcony garden with a raised planter. These balcony decorating ideas can also be used for small patios and decks and will inspire you to create your very own outdoor oasis.
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this video, we learn how to master the obstacle swerve on a motorcycle. First, you must reach a speed of 15 miles per hour and then swerve around a 7 foot obstacle 13 feet ahead. Learn how to swerve to the left first and then start to swerve to the right on a closed course. Do not brake while you are swerving and learn how to use counter steering. Keep your head up and look where you want to go while you are riding. Enjoy riding your bike and make sure to be extremely cautious when you are...
In this video, we learn how to perform an attitude turn. First, step forward on the right foot, then cross over with the left foot. Then, lunge into the right leg with the arms open in second position. Do a deep plea and press up with the left leg into attitude. Reach your left knee back to your right shoulder to have the proper placement. Do this in front of a large mirror so you can see your body placement in the mirror, and use counts so you know when to do each movement. The counts should...
In this video, we learn how to do dance moves from the movie, "Fame". Start out with doing eight chugs forward with the feet apart. The hands should be at the side going in and out as you do the chugs. Next, you will keep your feet out and step right to left for eight counts as your arms are in the air to the side and you are doing shoulder rolls to the side twice. Once you have put these all together, do them in two different eight counts with the first and second counts. Once you have these...
In this video, we learn how to photograph a fast car in motion. First, place a tripod on the camera and place the camera on top of the tripod. Take some still shots on the hood of the camera and have someone inside of the car. Now, start taking pictures and have the person take their foot off the brakes. Push the car and continue taking pictures on the hook while the car is rolling. When you have enough shots, have the person put their foot back on the brake, then you will be able to view you...
In this tutorial, we learn how to do a front walkover. Before you do this, you should be able to do a handstand. Start off by placing your right foot in front of you, then pushing off and raising your other leg up into the air. Your feet should be apart in the air, then you will do a headstand for a few seconds. On your way down, your hands should follow to continue to do this movement, walking out in front of you. Make sure you have goo back flexibility to do this, or else you won't be able ...
In this video, we learn how to draw the Twitter bird with circles. First, draw a blue circle and place two large white circles inside of it on both sides. next, make two small gray circles inside to make the pupils of the eyes. After this, use the circle brush to make a beak and feet. Next, fill in gray on the eyes and orange on the beak and feet. Make sure the eyes are positioned close together and then shade the different parts of the bird. Add in different colors, then when finished make s...
In this video, we learn how to draw Paper Bowser from Mario. Start off by drawing the legs and feet. Make sure you draw claws instead of toes and make three large toes with nails. Next, draw the belly of Bowser in the middle of the two legs, with stripes on it. Next, draw upwards and make a curve for the back and draw spikes onto it. Also, draw a tail with a spike on it coming from around the thigh by the foot. Once you are at the top, draw the head and all the facial details in. Make sure to...
In this tutorial, we learn how to do a boneless flip skateboard trick. When you do this, it should be in one smooth and fluid movement, so practice each part before you do it. You have to reach down, put your hand on the board and slide your foot off. You can pull the board straight up or scoop it out, depending on what you prefer. Once you lift the board up, you will place it right back on the ground and keep riding. You don't want to just grab the board and have it fall, you can flip the bo...
In this tutorial, we learn how to backside 180 ollie on a skateboard. First, start on the skateboard and have your back foot on the back of the board. Pop the board at an angle, then slide your foot up and turn your body and shoulders. After this, the board will come off the ground, then you will land and roll away. You will roll out one of two ways, and you will need to get used to this before you start to practice. Make sure you do your trick into the grass so when you fall it doesn't hurt ...
In this tutorial, we learn how to draw a husky puppy. Start off by drawing the head, don't use a straight line at the top, make it look like it has hair. After this, continue and draw teeth and a tongue hanging out of the dog if you want it to look happy. Next, add ears to the top of the head and eyes to the face. Give the dog markings and pupils on the eyes. Then, add the nose on with a button shape at the top. Draw out the collar and chest of the dog, then add on the two front feet, the bel...
In this tutorial, we learn how to do the Brazilian high kick. First, stretch out your body before you do this so you don't pull a muscle. You want to stand on one leg when you do this and bring the other leg straight up. The leg on the ground will turn to the side while your other leg and knee will be brought to the front of the body. Step in with your foot to the side, then bring the other leg up and to the side, then bring the foot down to the corner next to you. Do this quickly to make it ...
In this video, we learn how to make a snowboard box. The box will be 10 ft long by 1.5 feet wide and 2 feet tall. For the box structure, make small cube like structures that are surrounded by large boards holding them up. Screw all the pieces of wood together, then cut out your plywood and place it on the wood to make a shell. Check to make sure the box is sturdy by standing on it, then place plastic on the bottom of the wood to keep it away from snow or rain. When finished, use the board to ...
In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
When it comes to skateboarding, one of the most coolest and difficult things to do is grind on a rail. It takes balance and the right footing to do so, otherwise it can result in damage to the feet or legs and even damage to the groin area. OUCH! So if you're brave enough and want to train to imrpove your skills this tutorial will help. Find out how to make a skateboard rail at home without the need of any welding. Enjoy!
Choosing the right running shoe length is important for many reasons. Some being that choosing the wrong size can lead to your feet falling asleep, your toe nails becoming balck or blue, and even result in toe nails falling off. Having a little bit of space in your shoe is fine since feet tend to swell up and require some space. So check out this video on how to properly choose the right length for your running show. Good luck and enjoy!
In this brief video tutorial, the host 'Uncle Todd' demonstrates how to 'attack a beat'. This video is intended for beginners. Watch as he shows you how to keep your tempo up as you time your drum strokes in a beat. You should practice my trying just your right foot and your right hand, and then alternating to to your left foot and your left hand. The host in this video uses an electric metronome to keep his tempo steady and accurate, something that he recommends you try at home. Don't forget...
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
