How To: Practice squat thrust push ups with double punches
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
This is a breakthrough technique that covers how to get a pawn to pass when 3 pawns square off against 3 pawns. If you ever get into this, remember these hints to get a queen out of it.
In Google Maps, you can add any place that does not already appear on the map. From your favorite town square to little-known landmarks, make sure everyone can find the places most important to you.
Make a 3D paper snowflake using origami techniques and a stapler. You need ten 4x4 squares of paper.
Take a man down with a single shot in Rainbow Six Vegas, be the hero and get the hot chick. During gameplay press L3, R3, L3, R3, X, Circle, L3, R3, L3, R3, Square, Triangle.
Want to crack Ninja Gaiden Sigma for the PS3? Let a hot chick help you! In the regular version of this game, you can unlock the five additional missions that come on the collector's edition. After you've solved the game, go to the mission mode screen and enter: Up, Down, Left, Down, Right, Up, Square.
Learn the simplest way to make your own amazing 3D Planet. I'll show you how to make a 3D origami planet out of square paper.
This video shows how to fold an origami shirt. It's similar to the famous origami shirt from a $ bill, but here a square piece of paper is used. The model is very simple, so just fold along!
Square edges on a round box pillow are easy if you follow the steps. Learn the more obvious, but often overlooked, techniques for laundering buttoned pillow covers. This video goes over it all, just make sure to click the Real Player or Quicktime link to start the actual video.
Folding an origami flower with 8 petals from a square piece of paper. Designed and folded by Joost Langeveld
You've probably seen that little bright orange "RSS" or XML square floating around on lots of websites and if you don't know what it is (or you do) and don't know how to use it, check out this video. Jimmy explains what RSS feeds are, how to subscribe to them and then how to read and use them.
Chef John tells us that he normally would avoid any in-home deep-frying, but as you’ll see in this clip, these go so fast, and we use such a small amount of oil that it’s actually quite fast and easy. Most grocery stores carry both round and square “wonton wrappers” or, as they are sometimes called, “wonton skins.”
Leave your geometry teacher speechless when you turn a circle into a square! This very cool magic trick is easier than you would think. With this tutorial, learn how to impress your family and friends, step by step.
Kiwua demonstrates how to make squares friendship bracelets. There are 3 pink threads on the left, 2 black threads in the middle and another 3 pink on the right. First, you take two from left and make a knot from left to right. Then, with the same threads, another knot from right to left. Now you take the next two, a pink one and a black one and makes a knot from right to left. She repeats this action, the same way. After that, she takes the next two threads and knots them from left to right....
The video shows us how to find the area of parallelogram using geometry. Here in this video it is done by using an example where the parallelogram is given ABCD. The area of the parallelogram is base times height (bh). Here the base is given as 15 but the height is not known but it is represented by the segment BD. To find the value of h, let’s use right triangle BDC on the right side of the figure. Since base is 15 and the opposite side of the parallelogram is congruent, the hypotenuse of th...
Fold paper in 1/2. Fold in half again into a square. Fold in half again, & again into a square about 1/16 of original size. Unfold paper. Fold marks divide paper into 16 small squares. Make 2 diagonal folds in each direction to form a big X in paper. Position paper with inside of folds facing you; fold paper in 1/2 again to form a rectangle. Using previous fold lines, fold lower 1/2 of paper in 1/2. This fold covers 1/3 of remaining visible paper. Grasp center where folds meet. Create 4 ridge...
It's not impossible! This tutorial is a super easy technique you can use to sew a curved seam (such as cap sleeves) without having to use pins, which can create difficult bunching. All you need really is a Curve Master presser foot attachment!
Awww look, the piggies made a little train to pull other little piggies along. If only it would actually move, they might survive your attack. This video will show you how to beat level 3-6 of Angry Birds with three stars and stop the pigs dead in their tracks. Which they can't really make since they don't have feet... NEVER MIND!
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
A really beautifully painted Warhammer miniature mounted on a stock base is like Christina Hendrix at the Emmy's, but with trash bags wrapped around her feet instead of shoes. It cheapens your work. This video will show you how to make really cool miniature bases out of cork board and a hot glue gun.
Have a formal event on the horizon? Want to put your best fashion foot forward? Looking your best at a prom, wedding or black tie event means wearing a properly tailored tuxedo. Take the proper measurements to ensure perfectly fitted menswear.
The neck stall is a really cool-looking freestyle soccer trick, but transitioning out of it into other tricks can be, well, tricky. This video will show you how to transition from a neck stall into a head stall, from which it is pretty easy to get the ball back to your feet and move on to the next part of your routine.
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
Did you know that the FTC is coming down hard on Kelloggs for making false health claims on popular cereal, Rice Krispies? Check out this tutorial and know what to look for on your box and who to believe. Make sure your kids start out the day on the right foot with a healthy, honest breakfast by following the tips presented in this clip.
Golden girl Jennifer Aniston never skips a fashion beat on the red carpet (maybe because she 9 times out of 10 wears black, which we know is never not flattering?), but when she stepped foot onto the red carpet last year at an event, she once again started a "Rachel" hair trend.
Big hair has been popular like never before, but we're not talking about the five foot beehive contraptions worn by housewives with a little too much time on their hands in the '60s or the Joan Collins-esque blowouts of the '80s.
Check out this clip from IGN and learn some key strategies for the new video game, Just Cause 2. In it, Jessica Chobot tells you how to turn your vehicle into a wrecking ball, fall a thousand feet and make pinatas our of your enemies in this achievement hunting guide.
That knit sock you've been working hard on won't be much good if you don't know how to do knit the gusset. The gusset curves around the heel so your sock fits around your foot correctly. This video will show you how pick up and knit gussets for your socks.
Rewarding as it may be, knitting a sock can be quite time consuming, so you want make sure you do everything right the first time around. When finishing your sock, you want to decrease the size at the toe and seal it up so it fits snugly on your foot. This video will show you to decrease the toe.
A performer from the UK street stunt team 3Run demonstrates the wall flip. It's a simple but always impressive parkour move. The performer vaults off the wall and goes spinning back over himself, landing on his feet. The performer offers a lot of advice for how to do the trick, making it (almost) look easy.
See what you can do to impress your friends with a hammer and a ruler. This magic illusion is sure to impress your friends. Watch the hammer hooked to the foot-long plastic ruler dangle and balance from the edge of a countertop.