In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...
Looking for a few new April Fool’s Day pranks? You’ll be sure to get a startled look on friends faces when you catch them off guard with some unexpected alterations to their favorite foods. Just remember that what goes around comes around.
Here's a great traditional feast with a glazed ham, cheesy scalloped potatoes and beans. This ham meal is super easy to prepare. Watch this how to video to learn how to make a glazed ham that the entire family will love.
Kids will get a kick out of this fun and sweet treat. Make these candy sushi ahead of time as a surprise or better yet get the kids to help to create their own colorful snacks. These bite size treats will add a twist to any afternoon snack.
If you live in a big city, you know finding a parking space can be tough, especially one that you're comfortable maneuvering into. Parallel parking isn't for everyone, but with the 2010 Lincoln MKS, you don't have to be a parallel parking master to squeeze into a tight spot. The vehicle has a built-in automatic hands-free park assist that does all the work for you! That's right. No more work, the car does it for you. All you control is the gears, gas, and brake. This video shows you how to ac...
You paid a lot of money for and now your worried your computer screen is ruined with scratches. Just open up your bathroom cabinet and you will find everything you need to get your trusty computer screen shining like new.
No one like wilted vegetables. No need to scrap the lettuce next time it’s looking like it’s seen better days, try throwing it in a cold bath with some lemon and put back in the fridge. Your lettuce will emerge refreshed and ready for use.
Pastry Chef Anne Heap demonstrates how to use a pastry bag, as well as techniques for decorating cupcakes. Frosting a cake or cupcakes with a pastry bag is much easier than using a knife. The bags come with many different styles of tips. Just choose the tip you want to use, fill the bag with frosting, squeeze to apply the frosting, pull up and let go.
In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the squat and the crunch, can be adapted to fit the different stages of your pregnancy. In order to adapt normal callisthenic exercises to different stages of your pregnancy, our expert will show you different variations on tr...
From poison oak to allergies, irritants can cause an irritated area that can itch for hours. Itching is annoying and distracting, but you don't have to go to the store to find relief. You can make a topical cream to alleviate itching with things you have at home.
I remember a time when I had to rent a VHS from the local video rental store. It wasn't all that bad, with the only real annoyances being the trip to and fro, having to rewind the movie and the possible malfunction of my VHS player, which liked to eat tape from time to time.
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
You Will Need an artificial flower
Try out the "side jackknife" exercise from Men's Health. The jackknife exercise really squeezes your obliques as you lift your legs. Great for your abs!
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles.
The chin-up… everybody hates them. But it's one of the best exercise you can do to improve arm strength. Men's Health shows you the correct way to do a "chin up" in this exercise video. When performing a chin-up, keeping a slight bend maintains tension in your biceps.
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
Watch Chef Hubert Keller whip up a coffee cake that will fill your house and taste buds with the comforting aromas and flavors of cinnamon and sugar. Ingredients
This simple meal is dedicated to all food lovers around the world and to all the Filipino diehard fans of "dinuguan"—otherwise known as pork blood stew, blood pudding stew, and even chocolate meat. I don't know where this recipe originated, but I would like to thank my girlfriend's mom for teaching me how to cook this.
I keep Pico De Gallo around all the time. I find it is very versatile and can be used for any meal. My youngest son loves to cook and it was one of the first things I taught him to make. As you read my writings about food I've made, you will find a lot of references to the pico. I've made up this little recipe to give you a smile as well as the ingredients and method.
You'll go bananas for the puppet project in this how-to video. Join expert puppeteer John Kennedy and his pal Tabitha as they make a really cool squeeze mouth Banana Buddy. Give it a squeeze to make it talk! You will need a permanent black marker, a permanent yellow marker, a pencil, scissors, glue, one 10”x 4” piece of 2” thick foam rubber, six 3/16” white pom-poms, two 3/8” white pom-poms, two 3/16” black pom-poms, and the step-by-step instructions in this video activity tutorial. Make a ba...
So you take an album cover...remember vinyl albums? Anyway you take shit...yours, your dog's, whatever. Put it inside the album cover. Make sure the shit stinks bad (preferably with decoative corn) and that it is in the album cover far enough to where the opening of the album cover is closed.
Humming while beatboxing is one of the most important techniques to pick up if you're planning to cover popular songs. It's also a key element for singing and beatboxing, but that's for another tutorial. Here, I'll teach you how to hum while beatboxing by explaining exactly how it works.
Do you want your old, dirty pennies to be shiny and glistening again? This article will demonstrate how to return their lovely allure using only three items: salt, lemon juice, and a jar.
One of Thailand's most popular dishes is Pad Thai (or Phat Tai), which, in this case, is stir-fried rice noodles with eggs, chicken, shrimp and tons of other goodies. This is one of the most flavorful and versatile of all Thai dishes, not to mention easy to make.
You've probably never had corn on the cob like this before, unless you ate it in Mexico. It's not your average buttered cob, but a sweet, spicy and salty cob, grilled to perfection. Erwin Ramos of Olé Mexican Grill demonstrates how this cob of corn is served Mexican street-vendor style.
Forget the Catcher in the Rye, try out this Basil in the Rye, which is a modern take on the classic cocktail Sazarac. If you're willing to try out new mixed drinks, then this is definitely one you need to down. Both delicious and satisfying, with an aromatic feel. And this is a stirred cocktail, not shaken, because it will ruin the flavor otherwise.
Joel Wulf with the Bremerton Fire Department discusses the right way to use a fire extinguisher. Fire extinguishers are safe and effective for use on small fires, but the entire contents are discharged in 10 to 15 seconds so you should never put yourself in danger by trying to use one to put out a large fire.
Composting is said to be every gardener’s gold, but making compost and getting it ready could take up to a year. Professional growers have discovered that compost activators can help speed up composting quickly…sometimes to as little as 30 days!
Nothing beats eating a meal with soup, especially rice. So here comes my own version of chicken tinola. This one is among the favorite viands on a Filipinos meal, because of its tasty soup and also its meat and vegetable combination saves you time and fuel when cooking.
Matildo Nieva and VideoJug demonstrate how to make a Beach Bum cocktail. Relax with this appropriately entitled "Beach Bum" cocktail - let the worries of the city melt away and chill out in style. Add a few ice cubes to the highball glass. Squeeze half an orange which will make about 75ml and pour it into the glass, to fill about 1/3. Add the Bacardi, to fill 2/3 of the glass. Squeeze in a little lemon juice, top the glass up with lemonade and stir well. Add a slice of orange juice to decorat...
In this tutorial, Jackie Silver shows us how to create a hot compress for acne. Acne can affect everyone, no matter what age they are. Using a hot compress can help treat the irritation of the pimple and speed the healing process. To make a hot compress, soak a soft wash cloth in hot water, making sure not to burn yourself. Place this on your face until it cools off, for 10 minute periods. Do not squeeze the blemishes with your fingers, this can cause damage to your skin. To close your pores ...
This meal has become one of my favorites among stir-fried vegetables, since I first tasted it from one of my friend's recipe. But his original recipe consists only of oil, baguio beans and soy sauce. So, I experimented with it to improve its taste further, which brings us to my recipe for stir-fried baguio beans with kalamansi twist.
Tzatziki sauce is the Greek spread for pita bread that's absolutely irresistible. It's also used as an appetizer, and it's super simple to make in your own kitchen. Anytime you go to a Greek restaurant, you're going to experience this Greek sauce.
In this tutorial, we learn how to make tomato based salsa. First, place a large pot of water to boil. Now, score the bottom of your tomatoes. When the water boils, immerge the tomatoes into the water until the skin starts to fall off. When finished, place the tomatoes into an ice bath. Next, remove the skin from the tomatoes then squeeze out any liquids and seeds. Now grate a lime and squeeze 2 tbsp of juice. Add in 1 minced jalape–o and 1/2 of a small chopped onion to the lime juice in a mix...
You're guaranteed to fool all of your friends with this fantastic magic trick! So grab some ketchup, but hold the fries and get ready to perform along with Ryan Oakes. You will need a bottle of water, a ketchup pocket, and a glass of water. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks. 1. Preparation: Take the label off of the bottle and find a packet of ketchup that’s not too full. To b...
