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How To: Do the beginner pilates move the Rollup

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Increase FPS (Frames Per Second) in Windows for Gaming

Introduction In the competitive world of today's video game scene, PC gamers are known to squeeze out the best possible visuals in their games. Every few months a new video card rolls out, and RAM is ever increasing; constant upgrading is the norm of staying ahead the curve. One of the most important things a PC gamer looks at is how many FPS (frames per second) he gets. It defines his gaming experience.

How To: Make a Mojito cocktail

Simon Adams from H20 and Videojug demonstrates how to make a Mojito cocktail. A zesty, minty, lemon-filled explosion - make your taste buds dance with this refreshing thirst-quencher! A popular drink amongst cocktail lovers. To make it, put the sugar in the highball glass. Tear 5 or 6 of the mint leaves and add them to the glass.

How To: Make homemade frozen lemonade

Every kid has had a lemonade stand. It's a child's first glimpse at responsibility and making a living, but the lemonade in this video isn't your typical lemonade stand variety. This is more like a slushy than a drink. This is a great summertime treat your guests will love, but remind them to drink it slowly to avoid that inevitable “cold headache.” John Verlinden of Mucho Gusto shares a favorite pitcher-style drink with plenty to go around. Fresh-squeezed lemon juice is the star with just a ...

How To: Sterilize a Sponge

In this tutorial, we learn how to sterilize a sponge with Debbie Anderson. Over time, your sponge can collect a lot of different bacteria, so sterilizing it is very important. You will need: baking soda, vinegar, measuring cups, rubber gloves, and a microwave. First, place a stopper inside of your sink and fill it up half way with hot water and add in 1/2 cup baking soda and 1 cup vinegar. Mix this together with your hands (with gloves on them) and then place the sponges inside. Rinse the spo...

How To: Undo her bra with only one hand

This humorous instructional video demonstrates how to undo a bra with only one hand. It begins by stating all the things you do right to make a date a positive experience. This includes giving flowers, going to see a romantic comedy, listening more than you talk, telling tasteful jokes, and using proper hygiene. You will need a few things. First a willing partner, a bra holding breasts, dexterous fingers, nerves of steel, and an adventurous spirit. Second, know your enemy - the bra. Make sure...

How To: Perform the Go Go Quarter magic trick

Performing magic with simple, everyday objects is cool! And Ryan Oakes is going to show you how to perform an amazing little trick with a quarter. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.

How To: Perform a ribbon restore magic trick

Get ready to learn a cool trick where a ribbon is cut in half and then magically fused back together! You will need some ribbon, an envelope, and some scissors. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Preparation: Cut the ends off of both sides of the envelope.

How To: Practice good golf club grip

The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the clubface needs to be straight to the target line in order for the ball to fly straight toward the target. A good golf grip would be considered neutral, that is, neither weak nor strong. A neutral grip will allow your hand...

How To: Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:

News: A Screen-Grab Roundup of 0x10c's 3D Shape Editor Engine Progress So Far

Here's a chronological sequence of screen-grabs showing progress on the 0x10c shape editing engine so far. As of now, you can easily resize and move cubes, as well as squeeze down the size of their top plain to change them into symmetrical trapezoid-like shapes. Texture shading is now supported, and for a brief amount of time, he enabled smooth shadows (which look great, but slow the frame rate by 10x). Take a look:

HowTo: Henna Yourself

Let's face it. One day, you just might regret that tattoo you've been considering. If you're hesitant about making the commitment, try a less permanent solution. Craftzine posts a HowTo on creating your own temporary tattoos.

The Joy of Destruction: Smashing, Guillotining, Igniting & More

Why is it so satisfying to squash, snap, squeeze and splatter? You know, squashing a juicy grape, snapping a twig, squeezing ketchup out of a packet—perhaps with your fist—or splattering mud across a sidewalk. But all of these actions are child's play next to animators Laura Junger and Xaver Xylophon's Joy of Destruction. The real joy of destruction is illustrated below—we're talking sawing ladies in half, exploding corn into popcorn with dynamite, burning cities, and rolling over statues wit...

News: Rabbit Ears = Free HDTV

The New York Times reports on the perks of opting for digital TV antennas vs. paying for cable TV. With the exception of the occasional spotty signal, young viewers are finding antennas are the preferable choice, considering savings add up to half the usual cost for cable TV and internet access.