The crane balancing technique, in kung fu, is important for improving stability and overall strength. Learn to perform the crane balance from a professional kung fu instructor in this free martial arts video. Perform the Crane balancing technique in Kung Fu - Part 1 of 5.
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
