How To: Do a prone hip extension on a ball
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
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News: HTC Starts Rolling Out Update to Its Gallery App
Thanks to HTC's new policy on updating their apps through Google Play, we can now get new features without having to wait for a full Sense OS update.
How To: Strut Your Stuff—Build This Super Cheap Multi-Monitor Rig for Three-Screen Gaming
Want to take your gaming to the next level? If you're going to do it, why not go big—by building a multi-monitor setup with not two, but three screens like Redditor optec did. Most multi-monitor setups are pretty pricey, but he built this using simple parts that ended up costing him about 30 bucks. The frame is made of four pieces of Unistrut, bent to 45-degree angles. He used a couple of brackets to attach them and made the mounts out of medium-density fibreboard. Finally, he added some more...
News: Corner Leaning Car
Nissan will soon release an electric car called the Land Glider, which hugs turns just like a motorcycle. Intended for urban mobility, this car has a bit more finesse that your average Smart Car. Futuristic, fast, and easy to park.
News: Samsung Rolling Out Galaxy S8 Oreo Beta 2
Just as we started running through the features packed into the Android Oreo beta for the Galaxy S8, Samsung has started pushing out the second beta to eligible devices. According to DroidVendor, the update is rolling out as build G955USQU1ZQK1 for the Galaxy S8 Plus. The rollout should arrive as an OTA for anyone that is currently running the first beta.
News: Sprint HTC One M8 Receives First Update—Your Battery Life Will Thank You
Although the new HTC One M8 was only released about two weeks ago, owners of the Sprint variant are receiving their first software update this morning.
How To: Fix the Apple TV 5.1.1 Update Bug
Last week, an update was released for second- and third-generation Apple TVs. The update included stability and performance improvements along with support for the Up Next feature in iTunes 11. A lot of users have been reporting issues upgrading, saying that the update failed or, in some cases, that their Apple TV refuses to boot after trying to install the update. Luckily, it looks like the solution is rather simple. TidBITS found that the Ethernet update is the problem. All you have to do i...
How To: Chrome Shares Your Activity with Google - Here's How to Use Comodo Dragon to Block It
Previously, we talked about how to secure Firefox. Today, we will talk about securing a Chromium based Browser. Why? Because Chrome recently beat Firefox in holding more customers.
Make a Physical Computer Virus: Plant a Parasite to Prank Your Peeps
Computer viruses are terrifying. They are undetectable, dangerous, and operate constantly right under your nose. For the average computer user, there are only a few repair options. You could buy expensive antivirus software that causes more problems than it fixes, you can wipe your hard drive clean and lose all of your important data, or if all else fails—just switch to Linux.
How To: How Hard Is It to Land on the Moon? New Space Game Gravitates Towards Space Physics
If you're like me, you were disappointed when NASA cut their human space flight program. No longer could children and adults in dead-end jobs dream of someday walking on the surface of the Moon or drinking floating globules of water through a straw. Homo sapiens as a species are still making it up there, but I will never be one of the chosen ones.
How To: Protect Yourself Online While Upping Your Internet Productivity with This VPN
We've all relied on the internet more than ever during this pandemic. But while you're staying safe at home, are you being safe and productive while surfing the web? That's where a trusty VPN comes in handy!
How To: Exercise with kneeling dumbbell shoulder press on ball
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
How To: Exercise with superman with opposite sides on ball
Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS:
How To: Do the split squat with back leg on ball
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
How To: Exercise with the jack knife and pushup on ball
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
How To: Exercise with lying dumbbell tricep extension on ball
Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:
How To: Exercise with the back extension on ball w/dumbbell
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.
How To: Exercise with the glute kickback on ball with weight
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with tubing
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
How To: Exercise with the dumbbell tricep extension on bosu
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
How To: Exercise with the cable leg extension
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
How To: Exercise with standing cable hip abduction w/ rotation
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
How To: Exercise with the standing hip abduction with weights
Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS:
How To: Exercise with quadrupled lift with same side arm & leg
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
How To: Exercise with superman on bosu with opposite arm & leg
Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS:
How To: Exercise with superman on bosu w/ same side arm & leg
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
How To: Exercise with quadruped lift with same side arm & leg
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
How To: Exercise with the superman on bosu
Learn how to exercise by doing the superman on bosu. EXERCISE DETAILS:
How To: Exercise with the standing bent knee cable leg raise
Learn how to exercise by doing the standing bent knee cable leg raise. EXERCISE DETAILS:
How To: Exercise with standing bent knee leg raise with weight
Learn how to exercise by doing the standing bent knee leg raise with ankle weight. EXERCISE DETAILS:
How To: Exercise standing leg raise & extension w/ankle weight
Learn how to exercise by doing the standing leg raise and extension with ankle weight. EXERCISE DETAILS:
How To: Exercise with standing straight leg raise with weight
Learn how to exercise by doing the standing straight leg raise with ankle weight. EXERCISE DETAILS:
How To: Exercise with the standing hip adduction with tubing
Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS:
How To: Exercise with the reverse dumbbell fly on bosu flat up
Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS:
How To: Exercise with dumbbell bicep curl on bosu
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
How To: Exercise with the cable bicep curl with rope diagonal
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS: