How To: Do sit-ups and push-ups with a bo
This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.
This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.
Anthony Caporale gets help from the staff of Bean Traders coffee shop in Durham,NC in making this classic. This video starts off with David Chapman, the owner of Bean Traders, giving a quick Coffee 101 for the uninitiated, followed by Madonna the manager showing how to make coffee with the press pot. Anthony then adds Irish whiskey and whipped cream to the fresh pressed coffee in honor of St. Patrick's Day.
Ready to make a statement in your town and get involved? Check out this tutorial and learn how to run for mayor. If you can't beat city hall, why not join it?
An in depth tutorial on the Sony DSR 250 provided by SPNN Access Staff.
Learn how to cut glass with The Corning Museum of Glass staff. Cut glass is often used to make beautiful stained glass windows.
Lowrance Pro-Staff, Gerry Heels, explains how he caught this nice Lake Simcoe Lake Trout. Fishing in over 70 feet of water the strike came about 10 feet below the ice. Without the Lowrance HDS5 Gerry never would have know it was there.
Step1. Determine the type of job you want. Make sure that you have a detailed and complete profile on ‘linkedin’. You must also have a number of connections. Then decide which job you are looking for and the typical functions and titles. Also choose which type of industry you would like to work in and also choose what locations. You also need to write down specific names of organizations that you want to work for and who are they.
"I'm Rey." That's what a lot of people will be saying again this Halloween, as Rey costumes are sure to be another favorite of trick-or-treaters and cosplayers. Yes, on Oct. 31 we all have a chance to be the scavenger of Jakku who just so happens to be the "new hope" for a Jedi renaissance.
Our server is primarily a fun server, so we don't often get huge, epic builds of amazingness. And yet that's exactly what we've got with Mgabrys's build, the Portland. Or, more specifically, Zeppelin City OR-2019 "Portland".
The scrolling, synopsis-giving titles of the sci-fi epic Star Wars might be the most famous set of titles in the history of cinema. All most people need to see is deep space and yellow letters to immediately think of Star Wars. This video will teach you how to make similar titles for your own films using Adobe Premiere Pro. This is MUCH easier than what the Star Wars staff did to make the original titles, so fire up your computer and make your own!
The Comedian is one of the most intriguing of the whole staff of intriguing heroes featured in the classic graphic novel The Watchmen. This video is for the many people who like both The Watchmen and Legos. It will teach you how to make a minifigure of The Comedian out of simple hobby tools. Stay tuned for further Watchmen Lego videos, make the whole set!
This video will show you how to make a birch holiday wreath step by step. The best part is that there are two options for this project. One for inside and another for outside. The projects focus on using items that you can find your backyard making finding supplies easy and accessible. By following these easy and simple tips you can create a wonderful wreath display for your home during the holidays. All these tips are shown by Terrain staff.
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
Okay, you're ready to go out and kick some serious ass with you boffer? But wait... you don't even know what a boffer is?
Faraday Future's all-electric super sports car concept attracted a lot of attention at CES earlier this year, but now it is struggling to replace key driverless engineers and program directors who left the company amid its recent financial troubles.
In this video, we learn how to play the cello with range and clefs. With the cello, you have the C string, the G string, the D string, and the A string. This is just like the viola and violin, just an octave lower. You will read in three different clefs. The tenor clef looks similar to the alto clef but the middle C is in the middle of the clef. As you get above the staff, you will get to treble clef. The main clef will be the base clef, but try using the treble clef for a melodic tune that s...
In this tutorial, we learn how to fit a backpack for long distance hiking. For scouts, look for a backpack with an adjustable torso so the pack can grow with you. After this, have the sales staff help you adjust your pack correctly, and measure how long the pack is on your back. You want the pack to fit you perfectly so you don't have back problems later. Try the pack on both on the hip section and shoulder to see how it feels on you. Tighten any adjustments to make it more secure, then you w...
In this tutorial, we learn how to avoid common strategic planning pitfalls. First, you will need to look at all the common pitfalls. You want to have ownership for the planning process. Everyone that is involved needs to have the tools to get the goals accomplished. Lack of communication is a big problem, so have everyone on the same page with how to talk and communicate what's going on. Decision making should be scattered with different managers and they should be guiding the rest of the sta...
Is it two hours before that big frat Halloween party, and you've got little cash and very few places you can go to pick up a last minute costume? Then check out this tutorial to learn how to make a prank pizza zombie face mask.
This is a guide that will show you how to make a bow out of everyday items. First, you want to find a curved branch outside that's nice and thick so it won't snap. Also, if it's connected to other branches just saw them off, and then remove any smaller twigs or leaves from the branch. Then take a small knife and whittle down any nubs or small leftover pieces, then if the branch isn't bent to your requirements just bend it or use a vice to bend it to our liking and your bow staff has been crea...
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Augmented reality hardware maker Avegant has reportedly laid off between 20 and 30 employees, with founder Edward Tang returning to the CEO role at the company.
This video staff spinning tutorial series demonstrates a variety of different beginning spins: the basic spin, the figure eight spin, and the primary backspin. Staff spinning doesn't take anything but practice, and some good tips don't hurt. Watch these instructional videos and learn how to spin a staff like a pro.
The art of Meihuaquan Kung Fu is a special form of Shaolin Kung Fu; learn basic and advanced staff and weapon combat techniques in this free Shaolin martial arts video series.
In this martial arts weapon training video series, learn how to use a Hapkido bo staff. Master David Herbert will demonstrate Hapkido staff techniques for striking the stomach, eyes and groin, combination attacks, defense and escape maneuvers, and even how to fight staff to staff.
Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series.
Regression functions are a vital part of statistical analysis of populations, and if you're involved in business, science, or nearly any academic field you should understand how it works. This series of videos will show you how standard regression functions, ANOVA, ordinary least squares, and everything else you need to know.
Excel 2008 for Mac makes it easy to create formulas for cells. You could always do it before, but now with the new Formula Builder feature, building formulas just got one step closer to simple. The Microsoft Office for Mac team shows you just how to build formulas by using the new Formula Builder in this how-to video.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
In part one of this tutorial we found out that your English teacher is a paedophile, by using a Man in the Middle attack to intercept his internet traffic.
Christi Maroney shows us how to hold a salon staff meeting. Part 1 of 6 - How to Hold a salon staff meeting.
Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.
Despite longer live spans, almost half a million people die of healthcare-associated infections (HAIs) each year, many of them preventable.
In this video the instructor teaches about inverse functions. Normally in inverse functions problems you are given a function that has a set of points and you are asked to find the inverse of that function. So if the function has a point in the form (x, y) then the inverse function has its points in the form of (y, x). Now when you are given a function f(x) that is in the form of x and asked to find its inverse, equate the function to y. Solve the equation to get the value of variable x in th...
In this video the instructor shows how to graph a piecewise defined function. A piecewise defined function is a function that is defined in separate pieces. In these kind of functions, for different ranges of the value of x, you are given different small functions, all of which together make the whole function. This means your equation of the function is given in the form of smaller functions. Now to graph these kind of equations all you have to do is graph the individual equations in the sam...