Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...
Ginger ale is an American classic, particularly beloved by native Michiganders, home of the popular Vernors Ginger Ale.
If you ever wondered how to keep your car looking great and protect the paint for years to come, read on.
There's also Shakira at the Staples Center going which is worth mentioning. The big toughie for me is Interpol or Air though. I was lucky enough to snag a pair of GA tickets to Air, which is a small standing pit in front of the orchestra. I bought them during the presale, in the middle of a dentist appointment, with no wi-fi. Yep, I convinced the staff to steal an ethernet cable for me and stall until I got my tickets. Get your tickets from Ticketmaster here. A couple other pluses for Air is ...
Besides the great game play that made Starcraft great, there is also an equally excellent storyline that goes with it. This why Starcraft stands out so much from other strategy games. Anyone that played the original Starcraft probably still remembers the betrayal and Kerrigan's sad fate.
Elvis died a painful death in 1977. But his spirit lives on in the oddest of places.
Ni no Kuni is a gorgeous hand drawn and animated game coming to the PS3 and Nintendo DS. The story is about Oliver, a 13 year old who has lost his mother. Wishing for her to come back, a magical toy tells him that this might be possible and they set off on a journey in a parallel magical world. In the trailer above, the PS3 is able to almost match the visual quality of the cartoon animations originally made for cut scenes in the DS game.
You may be familiar with the graffiti art practice of light painting, or light writing (1, 2, 3, 4). Essentially, it is a practice that employs the manipulation of light, photography and stop motion animation.
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
Hi OLers. Take one minute out of your day and tell your congressman to get to work for you and Food Democracy NOW! Your congrassman has until the end of this week (48 hours) to sign the letter to ask Secretary Tom Vilsack to MAINTAIN the ban on Monsanto's genetically-modified (GMO) Roundup Ready™ alfalfa. You have the power to make the change, make your voice and theirs heard now. Send them this letter today asking them to do what they can to protect organics, farmers and the environment from...
WAIT, !! before you think, "Oh NO not a poem :-( ",This poem was published in 1600 !! ! :-O Called "Pamphlet on palmistry , circa 1600 AD" A voice from the past !! One of the Few !!!., POEMThus he that nature rightly understands,May from each line imprinted on his hand,His future Fate and Fortune come to know,And what path it is his feet shall go,His secret inclinations he may see,And to what vice he shall addicted be;To th' End that when he looks into his handHe may upon his guard the better...
The 2010 World Cup is upon us and there isn't much that hasn't been said already. All the leagues around the world are finished and champions have been crowned. The media has covered every angle imaginable. Or have they? Or should they? Is this about the sport anymore? What will we remember about this World Cup? A great goal, a new venue, a great comeback, injured players who never made it, a bad call by a referee, a new star rising, overlooked players, 4-4-2, 3-4-1-2, 3-4-3, bad subs, FIFA 2...
The first marriage to be officiated by a robot took place in Japan this past Sunday. A humanoid robot named I-Fairy stood in as witness at the ceremony between Tomohiro Shibata and Satoko Inoue of Tokyo.
My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...
Keith Ferrazzi offers suggestions on how to be more outgoing. It can be painful but it’s not as hard as it seems. Talking to people you don’t know can be frightening, but what is even worse is that you miss out on opportunities to meet people. There are ways to learn to speak up.
In honor of our recent post on the man behind MacGyver, here's a little advice from the master: "A paperclip can be a wonderous thing. More times than I can remember one of these had gotten me out of a tight spot..."
An iPhone-controlled drone unveiled at the recently held CES is expected to revolutionize the world of video gaming. Called the AR.Drone (AR stands for augmented reality), this new product will literally bring video games to the streets.
Leave it to the Swedes to come up with this incredibly novel idea (a country that seems to constantly produce culture that sits at the pinnacle of hipness- in terms of design, fashion, and music).
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging. It is relatively easy to perform, although it can be demanding for some. You will want to ensure that the legs are thoroughly warmed up before doing this exercise.
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
By default, Gmail organizes your inbox into multiple categories to make it easier for you to avoid spam and other unwanted mail, and get to the email that matters. But as it stands, to access these folders, you need to open Gmail, open its side menu, then select the inbox you want.
Fans of Fortnite Battle Royale were understandably ecstatic when the smash hit arrived on mobile. While at first the game was restricted to invite-only, Fornite is now available to all on iOS. If you're just starting out, you're going to want to check out these expert tips to gain an advantage over the other new players.
Ever since Apple launched 3D Touch in 2015, we've wondered when the feature would come to Android in earnest. While Android has supported pressure sensitive displays since Nougat and a few fringe manufacturers have taken advantage of it, none of the big OEMs have thrown their hats in the ring — that is, until now.
We've seen all of the signs, but now we have some concrete evidence—Android Nougat will make its debut very soon. Canadian telecom company Telus recently posted an update schedule for its Android devices, and one date in particular stands out. According to the schedule, the Nexus 6P and Nexus 5X will be getting an update to Android 7.0 on Monday, August 22. This is definitely in line with our previous thinking, as all of the signs have been pointing to an early Android release this year. In y...
Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes
Washing your hair with shampoo and conditioner in the shower should be a pretty straightforward process, but there's a good possibility that you've been doing it wrong all these years.
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
The great thing about security apps (other than the obvious) is that there is an abundance of them littered throughout the Google Play store. Cerberus, Got Ya!, Avast! Mobile Security, Norton Security & Antivirus, and Android Lost Free are just a few of the gems you can find in the plentiful sea of security apps for Android. Once in awhile, though, a new security application comes along that stands out from the rest, like AeGis.
If you've got a Samsung Galaxy S3 or Galaxy Note 2, you probably either love or hate the Social Tag feature. Using facial recognition, much like Facebook does, it scans your photos and lets you tag a name to a face. If your device recognizes the face by itself, it will automatically tag it for you. If the person is in your contacts, it will give you the option of calling, texting, or emailing them. While it's a great feature for some, it doesn't always work perfectly. If the flash from the ca...
The Black Friday shopping battle is just around the corner. At the end of the day, will you emerge empty-handed or victorious with an armful of shopping bags bursting at the seams?
The Toronto International Film Festival is but a distant memory, though we are still getting compliments on all the awesome footage we shot, both for our Midnight Madness coverage and interviews with directors like Don Coscarelli and Rob Stewart. But here's the thing - we had big, large help. Even though we've been at it for 5 years, shooting an event like TIFF is never easy! It's hectic and unpredictable and as a result, getting good looking footage can be difficult if you don't have the rig...
