How To: Get strong legs with single cable squats and rows
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about this next game that you can use with 2 to 100 kids, this game is called Oops Johnny. The facilitator instructs the group of children or adults that they must listen closely to what I'm going to say and do. I'll show you what I mean. Alright, I need everyone to listen closely to everything that I say and watch everything t...
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
We next try some staking, because this garden has tall plants. Tall plants add verticality to the garden, but they only stay tall until a thunderstorm hits. They need staking if for no other reason to keep them out of the mud. Dahlias definitely need staking because their flowers are enormous and bend easily. Plan for this ahead of time. For staking there are lots of possibilities. You can use bamboo and string or you could use multi-purpose stakes. This metal stake is ideal for a single stem...
Got a friend who's got a serious passion for sailing? Then make his or her next birthday extra special by folding these easy and quick origami boats, which can stand up and float in water.
The equipment only does about half the work when it comes to making your shot really stand out - the other half is setting up your shot just so. This is a quick video that gives you some good tips for making your shot look amazing, no matter what you're filming with.
FLoorwork is half of the equation for really impressive break dancing. While your floorwork itself might be wicked cool, it's going to look unrehearsed and sloppy if you can't transition smoothly from dancing standing up to the floor.
In Halo: Reach, it's all about skill and a little bit of luck. But to close the gap, one way of changing the battle field is adding crouch shooting and a good strafing technique to your arsenal. In this video you will look at the differences between shooting while standing and crouching and the differences between accuracy, as well as tips for incorporating it into your gameplay.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
In Halo: Reach, one achievement that may seem impossible is the "Lucky Me" achievement. If you've been struggling to find closely grouped units, or your friends just don't want to stand there and let you kill them, here's one way you can do it in the campaign mode. In this video you will learn how to earn the achievement on the Tip of the Spear mission after you crash in the falcon.
Are your legs starting to get tired from standing up while you practice your freestyle soccer tricks all day? Here's some good new: there are tons of freestyle soccer moves that can be performed from the seated position. If you can already juggle while sitting, you're ready to learn this trick, a seated crossover.
In this clip, you'll learn how to incorporate arpeggios into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to perform a simple scale warm-up exercise for the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate movable M7th chords into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate percussive strum picking into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate movable 7th chord shapes into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate chunking into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate a tapping technique into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to get a clean single-strum sound when playing the ukulele by using pinky muting. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate hammer-pulls into your ukulele soloing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn a number of endlessly useful movable chord shapes. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, learn how to incorporate a flamenco-style 5-finger roll into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to play baisc major triads on a standard four-string ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, learn how to play major scales on the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to perform a simple strum on the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
Cereal boxes make great craft materials during the winter holidays, standing in for the much harder to bake and make gingerbread for faux gingerbread houses and making excellent durable ornaments.
You may or may not have known, but mowing your lawn can actually help keep it healthy and promotes root growth. It also makes your yard look great and helps it stand out from any other bad looking yards on your block.
In this tutorial, learn how to create an absolutely perfect profile picture for your Facebook Fan Page. Often your fan page is used to boost your business or make yourself more popular and having the right picture can make all the difference. Check out this clip and get all the facts and tips for making your fan page stand out and get the message across.
In the UK, it's currently festival season, which means days of outdoor concerts and dance performances. If you're planning to visit Glastonbury for their performing arts festival, prep your skin and do your makeup for the event by watching this video tutorial.
This plump goldfish requires even less maintenance than the real things, and will look adorable as a conversation piece on your desk or a countertop. Composed of orange origami tissue paper, this fish stands up all on its own despite its rotund belly.
Chucks are a classic shoe beloved by people from all walks of life because of their minimal frills, comfortableness, and urban cool. But if you're walking around school feeling like a sheeple (sheep + people), make your Converse sneakers stand out from the rest by adding some bling.
The flamingo is a somewhat obscure flatlands skateboarding trick in which the skater swings the board around their leg and stands in a flamingo-like pose for a moment, supporting the board at an angle with their legs, and then drops back into skating from there. No fancy ramps or rails needed for this trick, get practicing!
What do you do with origami flowers after you've made them and they're just sitting limply on the table? Stick them into a flower stem!
This punk rock look was inspired by rocker Lacey Mosley of the band Flyleaf. Lacey is tough as nails and looks the part. If you are looking for a rock and roll party look and want to stand out, this is the look for you. You will be ready to jump on stage in no time!
Not since Lady Gaga's "Telephone" Coke Cans and Madge brow'n'lips has a music video makeup look been so universally dissected and copied by YouTube makeup savant.