How To: Do the eagle pose in yoga for better posture
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
First of all you have to take a plane wooden board which is about one foot and square shape, and place it on the floor. There should be a holder in the middle for inserting the rod. Now take a rod which is about four feet in length, and then insert it in the holder. Now use a tape and stick the rod firmly to the holder. Take two red color balloons and two blue color balloons which are joined at their ends. Now pass over these balloons two or three times at the ends so that the red and blue ba...
This video describes how to create intricate nail painting designs. The first step is to choose a background color. You can either choose a lighter background color so the darker designs you paint over it will stand out, or a darker background color so the lighter-colored designs will stand out. For this specific design consisting of 3 flowers and a few dots, the former will be used. Next, take globbing paper and glob it with some white polish. Use a nail dotter to apply the polish from the p...
You need four persons to play doubles. One person shall be on the forehand side while the other person shall be on the backhand side. Same thing for applies for the opposite team. You need to be in your side of the court. Either you should be on the right or the left side of your court. However you have the option to move or switch sides at any time. When you are doing the service then your partner must stand in the service box with his back towards the back wall. The opposite team must stand...
One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...
Impress your friends when camping by bringing your own makeshift oil lamp! Perfect for blackouts, camping, or even creating ambiance, keeping an oil lamp around is a handy idea.
When used together with the "sit!" command, "stay!" can form the foundation for more complex tricks.
Do you constantly let people walk all over you? Go from doormat to dominator with this advice. You Will Need
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
Learn how to decorate your graduation cap. Customizing your graduation cap is a way to stand out among the sea of identical, ill-fitting graduation robes.
Learn how to play "Let The Flames Begin" by Paramore, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
Learn how to play "Don't Forget" by Demi Lovato, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "She Is" by The Fray, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
OK, are you looking to jump in your time machine and dance the Achy Breaky Heart line dance. Well, this how to video will prep you for your trip to the past. Get you comfortable shoes, gather up your friends who are eager to dance this country classic, and start heart breaking today! One, two, three, four, leave your horse outside the door. Don't get down, stand up! Oh Billy Ray, we'd never break your heart! Even after you wrote this song.
PICC stands for a peripherally inserted central catheter, and is usually inserted somewhere in your patient's uppper arm, giving access to the larger veins in the chest region. PICC lines are often desirable because they are the least risky way of giving central access to the veins near the heart, especially when your patient will need to have one for an extended period of time. This tutorial shows you everything you'll need to know about how to properly and safely insert a PICC line into you...
Start planning your Thanksgiving feast before it's too late! And if you're looking for something besides the usual turkey fare, but can't stand the idea of a turkey-less Thanksgiving, then we've got the perfect solution for you…
In this tutorial, we learn how to dress up your avatar on your Xbox 360 (Xbox 101). This is a great way to express yourself and change it up to match your mood or current obsession! First, go to 'myxbox' on your Xbox live dashboard. After this, select your gamer card and then select customized avatar. From here, go to 'change my clothes' and then choose the clothes that you want for your avatar. After you do this, make sure to save and exit on the main menu. To stand out in the crowd, go to '...
In this tutorial, we learn how to unlock the Tank Dropper achievement in Halo 3. This is an easy achievement that you will do when you first start out in the level. This is where you have to drop a tank onto someone and kill them. To do this, you need to stand up on a higher area and find your target. Once you do this, you will be able to grab the tank and then drop it onto the target you have found. After this, you will get the achievement and you will be able to continue on. If you miss, ju...
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
We expect everyone and their mother to dress up as a vampire this Halloween, so why not stand out from the crowd by donning a costume that's pretty rather than scary and creepy?
When replacing your brake pads on your Ford Explorer, you first need to jack up the vehicle and remove the tire. This will give you access to the brakes. Locate the caliper, remove the two bolts and slide the caliper off. Inside the calipers are the brake pads. Pry out the outside brake pad off first, then the inside pad. Then it's time to reverse the process!
All the other girls are going to be dressing up as slutty bunnies and slutty witches for Halloween, so stand out from the crowd and turn yourself into something interesting this Halloween by dressing up as this freaky scary female alien.
This make-ahead of time entrée is elegant enough for entertaining, but it's also a wonderful way to dress up an everyday dinner by simply spreading herbed cream cheese over puff pastry, folding it around seared chicken and baking it until golden. Holiday Kitchen shows you this tasty dinner recipe for Herbed Chicken in Pastry. Try it out!
Starcraft 2, like it's predecessor before it, has a very robust level editor called Galaxy Editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to import custom 3D models into the Galaxy Editor and then use them in your custom...
There are a lot of videos, many on our site, that will teach you how to make poppers or other types of noisemakers with paper. This one stand out from the pack though both in terms of loudness and technique. This video will show you how to make a piece of paper into an extremely loud and annoying whistle just by cutting some holes in and folding it. This is sure to aggravate anyone around you cheaply and easily.