Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
This video provides step by step instructions for how to start a lemonade stand. Learn how to create a business plan, how to advertise, how to make lemonade, as well as tips on how to attract customers.
The easiest of flips explained: The back tuck from a standing position. This gymnastic backflip will surely impress.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Don't want to look like an idiot your first day on set? Jerkwater from Indy Mogul is here to save the day, by showing you how to use a C-Stand.
Mari demonstrates how to fold the leaves and stand for the Kawasaki Rose. These make really nice table decorations.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to stand up on a surfboard.
Skateboarding is fun, once you learn how to do it. The first step is sometimes the hardest. Watch this video and learn how to properly stand on a skateboard and balance. Don't watch the board fly out from under your feet ever again.
You can take an old mic stand and turn it into your own DiY camera stabilizers! This quick tutorial shows you how to take this piece of relatively inexpensive equipment, a little extra hardware, and put together your own Steadycam.
Origami art is in and of itself an abstract art form. Instead of realistic depictions of bunnies and trees and cars you have geometric interperatations of them, which means they're highly angular and schematized.
With Thanksgiving just a week away and Christmas arriving steadily, you're going to inevitably get stuck in the kitchen rolling dough, baking pies, and using a bunch of food processng gadgets.
In this DIY guide from the folks at the eReplacementParts], we learn how to repair an oil leak on a KitchenAid stand mixer. It's easy! So easy, in fact, that this clip can present a complete overview of the technique in about two minutes. For all of the details, and to learn how to repair a leaky KitchenAid mixer, take a look.
In this DIY guide from the folks at the eReplacementParts], we learn how to adjust the beaters on a KitchenAid stand mixer. It's easy! So easy, in fact, that this clip can present a complete overview of the technique in about two minutes. For all of the details, take a look.
Learn how to move from a deep half guard to a standing position! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
In this video, we learn how to make a small windmill from a permanent magnet motor. You will need: a motor, a rotor, and a stand to make this. First, you need to find a motor that has permanent magnets on it, like one from a printer. Then, grab a windmill like one from the garden and make a stand by combining three pieces of wood. Then, heat up the side of the motor and connect it to the middle of the windmill so that it spins around. After this, you will connect it to the stand with a fiberg...
If you're designing a game character, you'll never want to have them stand perfectly still. They should breathe or fidget, just like regular people do. This tutorial shows you how to use secondary animation for your characters - make them move about a little bit, even when standing still.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
When you think of Laird Hamilton, you probably picture him tearing up some ludicrously big wave. But he's got to relax too, and stand up paddle boarding is a great way to do that. It's basically surfing on flat water with a paddle, and in this video Laird Hamilton himself will give you a tip for keeping your board going straight despite the fact that you're only using one paddle.
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
In this video tutorial, viewers learn how to do a yoga forearm stand. Begin by placing a block against the wall. Then create an L shape with both hands and old them against the block. Now look forward at the block and stand on the toes of your feet. Keep the elbows on the floor and aligned with your shoulders. Move your feet as close to the block as you can and start to lightly hop on each foot Then press both feet up and let the wall support your feet. This video will benefit those viewers w...
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
Loaded Boards presents this video where skater "Chinchilla" demonstrates how to do big stand up slides on your board. The video assumes you already have a fair amount of experience skateboarding. This definitely isn't something for beginners to try, but if you know what you're doing on your board you can wow the crowds with these moves.
Learn how to play "Gamma Ray" by Beck, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
Standing dumbbell alternating side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell alternaing raise exercise to your workout and watch your shoulders grow.
Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Standing front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing front dumbbell deltoid raise exercise to your workout and watch your shoulders grow.
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
This is a gymnastics tutorial video on how you can do a standing back tuck.
Learn how to make an origami flower and stem with stand on the back to hold it up. You'll need several pieces of square paper to make your origami flower, stem, and stand.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
A tutorial showing and describing how to stand up on your Pro Jumps. This is an important step in mastering these extreme stilts. You don't want to fall and not be able to get back up!
Joe Kulak shows us how to do the standing crescent moon pose.
Welcome back, my tenderfoot hackers! Web apps are often the best vector to an organization's server/database, an entry point to their entire internal network. By definition, the web app is designed to take an input from the user and send that input back to the server or database. In this way, the attacker can send their malicious input back to the servers and network if the web app is not properly secured.
On Thursday morning, May 28th, Google announced an upcoming version of Android—and within a few hours, a preview build of this so-called "Android M" release was made available to select Nexus devices.
One of the more talked-about features of Google's new flagship device is the fact that all of the data on the Nexus 6 is encrypted by default. At face value, this certainly seems like an added bonus for the 6-inch phablet, especially in this day and age with growing security concerns abound. It's definitely something that the FBI is none too pleased about.
Google's new Inbox by Gmail service wants to fundamentally change the way you handle email, so a bit of a learning curve is to be expected when you're first using the utility. As of right now, the service is invite-only, but if you were lucky enough to get in on the ground floor, you're probably wondering, "How the heck do I use this thing?"
