Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
In this video tutorial, viewers learn how to do flip turns in three easy steps. The first step is to be able to do a regular somersault. Begin by standing on the black line away from the wall and execute a flip. The second step is to stand at arms-length away from the wall and execute a flip without touching the wall. The third step is to execute a flip that is arms-length away from the wall. Land the feet on the wall and pause with hands above the head. This video will benefit those viewers ...
In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...
This video on golf will show you how to correct the Over the Top Swing Path by the bottle drill. It is presented by Blake Famularo, a PGA apprentice. If you are troubled by your nasty slice, you can correct it by this bottle drill. Put an empty plastic bottle about four inches right of the ball and two inches over the ball. What this will do is if you are coming over the top, you will hit the bottle bang on. Blake demonstrates this. To correct this you need to come from the inside. If you do ...
This video by WallpaperOnWalls shows you how to remove a paperback vinyl wallpaper without using a scoring tool. Although the use of the scoring tool is common practice the tool is not always necessary and these tools might cause damage to your walls. To easily remove the front of the wall paper use the wallpaper wetting agent and remove the wallpaper coating as shown. Wet the wallpaper backing with the wallpaper removal pump sprayer and wetting agent as shown and leave standing as recommende...
Adam from Chemical Reaction wants to show you a little movie magic. This video tutorial will show you how to shoot and edit a cool dance effect for your homemade film. You will see how to position the camera, set up the scene, shoot it twice (once with your legs dancing and once with you standing still), and then edit it in your favorite editing program to make it look like you're dancing without the top half of your body moving.
The tarbuck knot is a non-jamming knot, great for when the rope will be bearing a heavy load, and shocked with sudden weight. Form the loop around the winch then make a serises of turns around the standing part in a clockwise direction. Bring the running end down to the base of the runs and make another clockwise turn finishing off with a figure eight through the exiting strand from the top turn. Watch this video knot-tying tutorial and learn how to tie a tarbuck knot.
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play octaves on the guitar with this lesson. This octave technique is used in many songs. You can be jamming on the electric guitar to your favorite tunes, or even write ...
Not everyone likes papaya. But a lot of times the sweet fruit is simply misunderstood. They require different methods of preparation which most people just don't feel like doing. But trust us, biting in to a juicy piece of papaya is totally worth the work.
In honor of Earth Day tomorrow (woo!), visual artist Justin Brice Guariglia has released a new augmented reality app that lets you experience climate change from wherever you're standing.
Many home chefs are deterred from whisk-intensive recipes such as mayonnaise because they seem to require more than two hands—which is obviously the maximum number we possess. One hand is required to stabilize the bowl, another must be whisking constantly... and a third hand is needed to pour a steady stream of oil.
There's more to earning someone's trust than simply shaking their hand, especially if you're not particularly trustworthy. Your body language doesn't reveal your thoughts, it reveals your intentions, and sometimes intentions are better left unrevealed. Psychopaths, take note...
Recently, I wanted to share a large video file from my Nexus 7 to my friend's Samsung Galaxy S3, and even though he was standing right next to me, it was an extremely difficult and frustrating thing to do. Every single Nexus 7 tablet comes NFC equipped, so it can share files with other NFC-equipped devices just by tapping and holding them together. With both NFC and Android Beam enabled, sharing a small file between two devices should be fairly simple.
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
ITS Tactical demonstrates how to tie a Lanyard Knot in this weeks edition of "Knot Of The Week". This knot is most easily made by using your hand, held sideways and flat.
The Warrior II pose is a popular standing yoga posture used in many forms of yoga, including hatha, ashtanga, Iyengar, and Bikram. Learn elements of the popular warrior II yoga pose in this free yoga video lesson series.
Get beginner paddle surfing tips for standing up on a paddleboard, paddling a paddleboard, and repairing a paddleboard in this free video series.
Whenever you design elements for your garden, you should always keep in mind, that the more natural they are the better they seem to fit in. That's exactly what is done when you create this rustic bent wood trellis. But others have taken this idea a step further. In this how to video, Jim Long, author of the book Making Bentwood Arbors and Trellises, explains how to create these artistic garden ornaments.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. We're going to now talk about how to play the game think fast. This is a very simple game. Just use a ball that you have at home, go to your kids room, go to the toy box and choose an easy ball and you would like to line the guest of the party in a circle. Choose a theme. If it's a boy's party, you might want to go with Power Rangers, or spor...
This video will teach you how to poledance. Wendy Dayle will focus on climbing moves in pole dancing and provide step-by-step instructions on how to climb the pole and perform a variety of sitting and standing moves.
Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ultimately reach your fitness goals.
In the lead up to the Magic Leap One launch, Magic Leap has been coy about what the actual field of view (FoV) is for its first commercial product.
Hello, hackers and engineers! Today we are going to dive a tiny bit deeper into the secrets of psychology, and how we can use them with hacking and social engineering attacks.
I became a big fan of polenta while studying Italian cooking. Previously, it never occurred to me that ground corn could create a dish that could rival the best pastas or potatoes. Those rich, golden bowls of cornmeal, cooked until tender and flavored with good olive oil, butter, sea salt, and fresh herbs soon became one of my favorite things to eat.
Puppy chow is not for your puppies! It is a sweet, chocolate and crunchy treat made from Chexmix coated in a mixture of peanut butter, chocolate chips and butter. This is a very decadent treat that can be stored in a plastic bag.
It's finally here. After years of rumors and speculation, Apple unveiled the new iPhone SE on April 15. While it doesn't have a 4-inch display like the original SE, it's the smallest new iPhone you can buy today, with the chipset of the iPhone 11, 11 Pro, and 11 Pro Max. So, when can you get your hands on it?
For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.
With the whirlwind of noise surrounding the COVID-19 virus sweeping the nation, it's not hard to default to panic mode. One of the best ways to avoid panicking, however, is to follow trusted sources of information and avoid all of the opinions and trolls that don't reflect reality.
One thing that I got more and more excited about as we got closer and closer to the Microsoft Build 2017 developers conference was finally learning about the new Acer Windows Mixed Reality head-mounted displays (HMD). Brandon Bray, Principal Group Program Manager at Microsoft, had teased us a few weeks earlier at the Vision Summit event in Los Angeles, California, and said there would be a lot more information at Build. Fortunately for us, he was right.
Hi nullbytes! I've been recently reading the whole Linux Basics for the Aspiring Hacker series and felt like it was missing some stuff I know, so I felt like sharing it with anyone who might find it useful too.
Oh, boy. A stopped-up drain. It'll inevitably happen with any home plumbing system and your kitchen sink is no exception. That clog won't go away on its own and will require immediate attention to keep any standing water from rising. But you don't have to resort to calling an expensive plumber or using a bottle of hazardous chemicals. Using simple kitchen staples or common household objects, as well as some determination, you can unclog your kitchen sink on your own without paying a dime.
Lidar, a technology first used by meteorologists and aerospace engineers and then adopted in self-driving vehicles, has slowly crept into consumer electronics over the last five years. If you have a Pro model iPhone or iPad, there's a good chance it has a lidar sensor, and you're likely using it whether you know it or not.
Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it.
Let's face it: standing out in the digital world is challenging. Graphics platforms are either cumbersome to learn or produce generic stock art. A better solution is needed.
They're finally here. Apple revealed the brand new iPhone 11, 11 Pro, and 11 Pro Max on Sept. 10, and despite the questionable names, these are the best iPhone models money can buy. If you're looking to get your hands on one of these devices as soon as possible, there are few important dates you need to know.
Augmented reality wearables maker ThirdEye Gen, Inc. has officially released what it claims are the "smallest mixed reality glasses" in the X2, which will be available for hands-on demonstrations at the company's CES 2019 booth this week.
It's that time of year again. No, not Thanksgiving. Black Friday. There are a lot deals available this holiday weekend, many of which include flagship Android devices. Whether you are thinking of buying a phone for yourself or looking for a gift for someone else, you can find a little savings to shop smart during the holidays.
We are still months away from Google unveiling the new Pixel 3 and 3 XL. As rumors continue to trickle in revealing more about what it will look like and its specs, we've learned an important aspect — who is actually manufacturing them.
It's not an official app, but for fans of Rick and Morty, it's a welcome piece of the series' universe until the recently renewed animated show returns to Adult Swim.
Amazon has had a long-standing partnership with its consumers regarding special offers. Amazon sells these Prime Exclusive Phones with lock screen ads and Amazon apps in exchange for discounts on the phones. You also need to be an Amazon Prime Member, leading us to historically believe that these "special offers" weren't really all that special. That is, until today.
