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News: Bicycle-Riding Robot Puts Pedals to the Metal

Robots have a long-standing obsession with tandem bikes. The first song ever sung by a computer? "Daisy Bell." If you don't recognize the title, you might nevertheless recognize the song's famous refrain: "But you'd look sweet/Upon the seat/Of a bicyle built for two." That was 1961. Fast forward nearly forty years and robots aren't merely singing about bicycles built for two, they're riding them. Take Joules, for example:

How To: Do the Rivaldo soccer move

The Rivaldo is a famous soccer move named after the majestic Brazilian playmaker. Using fancy footwork, the Rivaldo rockets the soccer ball away from your opponent and spins it around so fast he won't know which way to go.

Redstone Logic Gates: Mastering the Fundamental Building Blocks for Creating In-Game Machines

Many people get so discouraged by their failures with redstone that they give up using it entirely, or never progress beyond using simple switches. However, by incorporating logic gates into your redstone designs, the applications are nearly limitless. The ability to add multiple switches to your machines is just a small part of what logic gates can do. Most importantly, they give you control.

News: Boob Support = Life Support

Dr. Elena Bodnar proposes a silly idea. Why not wear a bra that double as a gas mask? No point in being ill equipped (in the event of fires, terrorist attacks, dust storms or a swine flu outbreak). The instructions are simple: In the event of an emergency, remove bra.

CONFLICT 10/23: Interpol @The Greek or AIR @The Shrine???

There's also Shakira at the Staples Center going which is worth mentioning. The big toughie for me is Interpol or Air though. I was lucky enough to snag a pair of GA tickets to Air, which is a small standing pit in front of the orchestra. I bought them during the presale, in the middle of a dentist appointment, with no wi-fi. Yep, I convinced the staff to steal an ethernet cable for me and stall until I got my tickets. Get your tickets from Ticketmaster here. A couple other pluses for Air is ...

How To: Keep Stroke Patients Active at Home w/ Wii Fit

My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...

How To: Be more outgoing

Keith Ferrazzi offers suggestions on how to be more outgoing. It can be painful but it’s not as hard as it seems. Talking to people you don’t know can be frightening, but what is even worse is that you miss out on opportunities to meet people. There are ways to learn to speak up.

How To: Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:

How To: Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...

How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

How To: Do a dumbbell toe raise

The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

News: Steampunk Computer - "Windows 1900"

A fully functional steampunk computer workstation. With attention to detail this unique computer was manufactured from old materials. The ensemble consists of iron, steel, wood, brass, glass and leather. Perfect for timetravelers office or as ether terminal. Consists of a 150 years old base frame, a keyboard, a monitor, a mouse, together with a separate, free-standing mouse pad, webcam, plasma tubes, lighting, a Nixie clock and various gadgets ...

News: Religion in the Republican Race

Mitt Romney has been on a winning streak recently, with small breaks by Rick Santorum. Ron Paul is slowly coming in third, but it's hard to say he's making a dent in those who support the top two contenders. Newt Gingrich has gone down, down to the bottom. He's still fighting to make another break in the race.

Master the Power: How to Make Fluorescent Tubes Glow with Your Bare Hands

I'm sure most everyone has some kind of fluorescent light source in their home; those long white tubes that emit a bright white light when turned on, or maybe a few of the CFL power-saver bulbs. These bulbs actually require very little "power" (i.e. a high voltage:almost no current ratio) to emit light. In fact, static electricity is enough to make them flicker. Inside these tubes is a gas, and when electricity flows through that gas, it gets "excited" and produces light.

News: You Have to Ask, "What Were They Thinking?"

There really are depths of dumbth up with which I will not put, so I won’t be spending nine coins to build a Detective Agency in FrontierVille.Historically, the Pinkerton National Detective Agency was started 1850 but came into its own working for Abraham Lincoln during the Civil War (1861 to 1865, for foreigners and the home-schooled) catching Confederate spies and running their own networks in the South. The US didn’t have a national police force until the Bureau Of Investigation started up...

News: Pacific Shark News Reports

The Pacific Shark Research Committee is the sole spot to find ALL shark sightings in SoCal. They're incredibly diligent about indexing all the activity. It's kind of nerve wracking that my two favorite spots: Sunset and San O are the most popular for white shark sightings, but oh well.

News: Promises

It's soon going to be time for the elections and everyone is prepping up for it. The Republicans are waiting to elect Romney, who in my and many others view will not keep his promises. The Democrats are trying their best (its working) to make Obama as strong as possible against Mitt, who, in their minds, will be easy to defeat. Obama's acceptance polls have been steadily rising in the past few months.

How To: Backup All of Your Xbox 360 Data to Your Computer

Flash memory can be a tad unpredictable at times. I have had 4 flash drives die out on me over the last few years, and they usually die without warning. When a flash memory based device dies, the data is likely impossible to recover. Adversely on an HDD, or Hard Drive Disk, even if the disk dies out, someone will probably be able to fix it and get it back to working order—at least long enough for you to back up your data. Hard drives are a bit more forgiving. As you can guess, due to the unpr...

How To: Make a Redstone Death Machine

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Oh, the power of redstone! But, what good is any technology if it can't be harnessed for killing? Here's a redstone build for the mad scientist in each of us.