How To: Exercise with cable lunge & chest press on dyna disk
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS:
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
The set up: Take four or five of the jackass crew (or more if so needed) and line them up against a white wall. Facing the wall, with their butts exposed.
Simple one 1) Set up a electric shock fence
This video demonstrates how to build and install a shower. This is a free standing shower with no bathtub. Build and install a shower.
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.
Last week, I started a weekly feature on Scrabble World called Scrabble Challenge, where you can solve a few (hopefully) challenging word puzzles. Normally, these will be on Fridays, but today I have a potentially unsolvable puzzle for you to try and solve, in addition to the upcoming one...
Zynga has just released new ways to help your neighbors! You will have the opportunity to find more coins and give more useful gifts while visiting neighbors and even get to see your neighbors work on your own farm!
Ok this is pretty simple i have done this to a friend already a long time ago like back in 99 i was hanging out smoking some weed in a homemade device my friend had come to stay for the weekend and he didn't get any weed yet so i said ok let me go pack a bowl for ya i had about 3 lady finger firecrackers i pushed the wicks up thru the holes in the tin foil and packed the weed accordingly
Go to a sore where they sell mattress'es Get some of the guys (at least 4) to go in store ready to stand tall
What we do is get a bunch of extras who can run fairly well. What happens is we have them all standing casually in a public place (park/mall) and have the victim walking around. As he gets to a certain point one of the extras starts to follow him. Slowly at first but then gets faster until the vicitm is running. The other extras join in as the victim passes them, creating a huge stampede of people. In other words a fun way to freak the shit out of somebody.
Dress wee man up as a baby. Put him in a stroller and give him a recording of a baby crying. Walk the streets with him. Stop people on the streets and ask them to watch him while you go into the store really quick. After they agree to watch him run away. When they are standing there looking confused have wee man play the recording. Watch the person’s reaction when they find out it is wee man. Also you can also leave wee man on the streets in the stroller and see what people would do after the...
Construct "Day Spa" This will need to be a temporary building that is free standing and preferably a rectangle (for maximized destruction!) with the entrance leading to two rooms in the back, like so:
Step 1: Guy in sumo suit jumps on to snowmobile as it speeds byStep 2: Snowmobile hits massive jump with sumo guy standing on backStep 3: while in the air, sumo suit guy jumps off snowmobile into moving carStep 4: either celebrate or head to hospital!!
The Jackass gang are standing nude in a large container filled several thousand Mentos (mint only) candy pieces. A group guys with 5 gallon buckets filled Diet Coke simultaneously pour into the Mentos candies box; causing an massive eruption. It is possible the force could propel the guys out of the box, especially Wee-Man.As a possible backup Plan B option, instead of Mentos, rock salt is used instead, as it is said rock salt is more porous and hence provides even more nucleation sites per a...
Okay so everyone remembers the classic video game donkey kong right? Well we basically do something along the lines of that. Have a larger person dressed up or painted to look like a gorilla standing at the top of a hill or path that is on a hill, and then have someone else running up the hill while the person dressed as a gorilla throws giant barrels down at them. As the barrels get to the person they have to try and jump over them while running up the hill.
Warnings Do not attempt
From a biplane, fly real low over a crowd of people and drop soap foam on them while people standing on the wings throw water balloons. If you can't fly low enough for foam, just drop giant water balloons from the plane and call it "Bombs Away".
Find the nastiest ugliest stripper alive or a wrost shemale ever have them come up to my my brother or my brother in law and have she/he knock on the door asking for them while there wife or gf is standing there thinking wtf is going on and I run up and denard them and get a pipe pan fill it up with mud or shit or shaveing cream then grab them and take them somewhere and make them think that we left there and let them walk for 1hr or 2 then come up to them and blast them with a bunch of paint...
Simple stunt that I've always thought Steve-O should do:
Jackass guys will play paintball with a twist weeman's pale skin would look fantastic covered in bruises1) They will be wearing no clothes, only facemask and underwear2) They will be riding pocket rockets (mini motorbikes) 3) Teams of 2 - each team connected by a 4m rope (this will hopefully makes things a lot harder)Last man standing (riding) winscheers guysjosh mckee