Standing Search Results

How To: Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....

How To: Defend in FIFA 11 for the PlayStation 3

If you're new to football (soccer) and are confused about how to defend against the opposing team, this vide directly from the developers at EA is designed to help you out. You will learn about basic defense moves including switching players, challenging, standing tackles, slide tackles and more!

How To: Perform an advanced butterfly twist (B-twist) acrobatic flip

If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!

How To: Do the Woven Picot Stitch

There are many dimensional embroidery stitches , but one of the most fun is the woven picot. You can do a lot with it! It's an easy embroidery stitch - it looks more advanced than it actually is! It's a great stitch for adding texture to your embroidery project, and it doesn't necessarily have to be free standing. See how it's done in this video from Needle 'n Thread.

How To: Salsa dance "club style"

In this tutorial, we learn how to salsa dance "club style". To do this, start off on the first count and do an open break. Next, the male will switch positions and move around the female. After this, you will come into a rainbow move, and the female will be standing behind you. Now, you will pull the lady around, swapping your hands and putting them into reverse cuddle position. Make sure you do 7 counts, and have a dance partner who knows how to dance this as well. Remember to keep your post...

How To: Prevent workplace-related back injuries and back aches

Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.

How To: Get thinner thighs with an easy at home workout

The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...

How To: Jailbreak an iPhone 3G or iTouch 2G 4.0 / 4.0.1

As of today, there are no legal barriers standing between you and jailbreaking your iPhone, iPad, or other mobile device. Hooray! If you were afraid of Apple coming to your house at night if you jailbroke your phone, you can finally let go of the fear and make your iDevice the beast it should have been all along! This video will show you how to jailbreak a iPhone 3G or iTouch 2G with iOS version 4.0 or 4.0.1 using Redsn0w. Now you can fully enjoy your Apple device.

How To: Tie up or truss a chicken for roasting

First of all keep the chicken under the running water and then pad it dry. Then you have to remove the neck, inner portions and the fat from the abdominal cavity. Now season the inside of the chicken with salt and pepper by standing it up inside the bowl. You can now add the desired spices. In this case you can use garlic cloves and lemon pieces. Now close the abdomen cavity and lay the chicken on the cutting board. Wedge the wing tips under the wings. Close the neck cavity by wrapping the sk...

How To: Do a board press on a snowboard

Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into the press. Flex down on the leg closest to the end of the board that you want to press and pull up your other leg. At the end of the press, give one last hard press of the leg and pop back into your centered stance. Alter...

How To: Tie the slim beauty knot for fly fishing

Tie a double overhand knot 4" from the end of the shock tippet or other material to which you want to connect your class tippet. Gently tighten the double overhand knot, but only until it turns over and forms a figure-eight. This leaves two gaps through which you can pass the tippet material. Create a doubled section of your tippet 18". Putting a sharp angle on the tip of the doubled loop will help it pass through the figure-8. Pass the doubled tippet line through the top of the figure-8 knot...

How To: Make a ball gown out of trash bags and newspapers

The newest trend in couture? It's called 'trashion' - high fashion using trashy things. And we mean trashy! This tutorial shows you how to make a ball gown using trash bags, duct tape and newspapers. You'll also want a dressmaker's dummy to construct your dress around - or at least a model who's okay with standing still for a long period of time. Use the trash bags to form the dress, and then attack the newspapers over it layer by layer. You're ready for your debut!

How To: Find the Enclave Remnant Power Armor in Fallout: New Vegas

Power Armor that isn't faction based, mostly around the Brotherhood of Steel, is very hard to come by in Fallout New Vegas. Wearing faction based armor can have negative effects if you're traveling in the territory of a faction that doesn't like that faction, regardless of your standing with that faction. Now THAT's a mouthful! But, there is a suit of Enclave Remnant Power Armor laying at the crashed Enclave Vertibird. Check out this video for the location of the Power Armor!

How To: Walk gracefully and without slipping in high heels

Beauty is pain, and there's no better proof of this aphorism than high heels. Whether they're a measly two inches or a whopping six inches, high heels are undeniably the most fabulous and effective way to visually lengthen your legs and make your calf muscles look slim. They come in gorgeous designs and colors and are many gals' favorite fashion accessories. But oh yeah, there's one snatch: they're a pain in the ass to wear for longer than half an hour.

How To: Draw graffiti lettering

In this tutorial, we learn how to draw graffiti lettering. To do this, you will use a pen and draw out your letters adding a graffiti flare to them. Do not draw regular letters, these have outlines and a flare out to the ends of them. This is very similar to the graffiti you will see written outside, but used with spray paint. Fill in the middles of the letters, then draw lines around it to make it look like it's standing off of the paper. use a marker to outline the sides of the letters so e...

How To: Do a "Notebook" inspired bun & marcel wave hairstyle

In this tutorial, we learn how to do a hairstyle wave like the one in "The Notebook". First, start out by curling your entire head of hair. Now, grab your bangs and brush them up, then spray them with hair spray and let them dry while standing up. Then brush the bangs down to the side and spray the ends with hair spray and mold the hair with the hair spray. Clip the hair in place, and then spray hair spray over it once more. Once the hairspray is dry, take the clips out and brush the hair out...

How To: Build and use a tinyCylon kit

In this Electronics video tutorial you will learn how to build and use a tinyCylon kit. The kit contains a battery pack, a PCB, LEDs, resistor, a momentary switch and a screw. The long end of the LEDs will go into the square shaped contacts. Don’t push the LEDs right up to the board. Instead, use some poster putty to hold the LEDs standing upright so that they can be bent later on. Fix all the LEDs in this manner and solder them on the other side. Then solder the leads of the battery pack. ...

How To: Alternate hammer curls using dumbbells

In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...

How To: Do a cartwheel sideflip freerun trick

In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs somewhat apart. Now, come off the balls of your feet and do the side flip. Make sure that you then turn and tuck to perform this correctly. Notice that your arms add momentum as you go through the cartwheel and into the sid...

How To: Tie a double bowline knot step by step

In this Disaster Preparation video tutorial you will learn how to tie a double bowline knot step by step. Robert Segundo, knot tying expert, presents this video. This knot is stronger than the regular bowline knot. When you put a knot on a rope, its strength reduces. This knot will retain about 70-75 % of the original strength of the rope. For this knot you will need a piece of rope or twine. Start off by putting a loop on the rope and then put a double loop. Then take the working end of the ...