How To: Do dumbbell squat thrust with speed presses
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Does your video look flat? By using Three Point Lighting, you will be able to give your flat video more dimension. In this tutorial, Israel Hyman demonstrates the effects of the key light, the fill light, and the back light. This is a long standing lighting technique that you definitely should know if you plan on shooting any type of video.
Have you ever pulled a wool sweater off of your head in the middle of winter ready to look all hot and stuff in your cocktail dress, only to see your boyfriend snickering at you because your hair is standing straight up and unruly like Einstein? Then you know the fashion-destroying powers of hair static.
In this video, we learn how to strengthen weak knees. The first exercise you can do is a shallow squat. This is where your feet will be facing forward and knee width apart. Grab onto a pole in front of you and squat down slightly squatting through your skills. Next, you can hold a stick while standing on one leg with your legs forward. Hold this pose for as long as you can while balancing on a pole if you cannot stand by yourself. Both of these exercises can help strengthen your knees with ti...
In this tutorial we learn how to simulate a shotgun kickback effect. Start off by purchasing a harness from a department store. Next, take the harness and strap it onto the actor. After this, have the actor put his shirt on and then cut a hole in the back for the hook in the back of the harness. Now, have the actor bend slightly forward, then pull in the actor quickly. Next, have another actor kick or hit something where the other actor would be standing. Combine both of these clips together ...
Mark Wallace shows us how to use a wide lens for portrait photography. A longer lens minimizes distortion in your picture and it maximizes what type of view you can see, so you can see more of the thing you are taking a picture of and less of the background. These lenses help keep the picture clean and uncluttered. You can see the difference between a wide and short angle lens by taking pictures with them and looking at the differences between them. There is also a zoom available, which makes...
In this Outdoor Recreation video tutorial you will learn how to decoratively wrap a wooden staff in rope. First make the clove hitch at one end of the wooden staff, and tighten it firmly. Pass the rope around the staff and take the working end of the rope above the standing end, take another turn and pass it under itself. Push the knot to the end of the staff and tighten firmly. Next step is making a spiral hitch. Take the other end of the rope to the other end of the staff, put a half clove ...
An animated GIF is a great idea for a banner to advertise your website or services. In this tutorial, you will see just how easy it is to make one of these moving objects using Photoshop CS or Adobe ImageReady. Animations draw the eye to your logo much more than an image that is standing still, so if you are looking to get noticed - this is the way to go.
Is there anything worse than a leaky toilet? One minute you're flushing the tank and the next you're standing in a pool of water and ruining all your nice towels. In this tutorial, Tool Dude Tony walks you step by step through the process of replacing all the parts in a toilet tank including the fill assembly and flush valve. By following this video, you will be able to avoid a midnight call to the plumber and fix the pot yourself. Don't ruin your tile - or worse, the apartment under yours, w...
In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the move by slapping the opponent's back. When you go down, do not keep the grip on the opponent. As you go down, loosen your arm so that the opponent can pop their head out and prevent any real injury. This video will benefit ...
Simon Plant of ProPhotoInsights.com shows how to use Photoshop to blend colors in images. He uses a photo of his son standing in front of Stonehenge to take us through each layer of the photo to alter the levels of hues, saturation, and opacity. The key to blending colors is a matter of playing with different hues and saturation levels in Photoshop to get the subject in the foreground to match the background. Follow Plant's thorough tutorial to find out how to get professional looking photos ...
Save the trees! Have a few extra wire hangers hanging around? Make your own retro Christmas tree for your next holiday season out of old hangers, wiring, and shiny tinsel. With help from ThreadBanger's Decor It Yourself, your new Christmas tree will be done in no time, standing tall and eco-proud!
This will show you how to tie a Jury Knot. Used at the mast head to "jury rig" a sailboat. The mast goes into the center of the knot, stays are run from the three loops and the two standing ends are run to the deck as a back stay. As tension is applies to the stays, the knot grips the mast tighter and tighter. This knot can be used in sailing, boating, general use, camping and bondage.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Juggling.
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You can make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a a great Freddie King song "Big Legged Woman" with this guitar lesson. Freddie King, also known as the "Texas Cannonball" was a very influential American blues guitar...
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
Water gardens are great but Mosquitoes like them too. To help control Mosquitoes a safe and effective remedy is Mosquito dunks. When placed in the water they are attractive to Mosquitoes, but they contain a bacteria. The Mosquitoes feed on it, it gets into their gut and kills them. The dunk is safe for pets, for fish that might be in the water, for wildlife and for humans. Just leave the dunks in the water, they will last about 30 days in a pond this size. Normally use 1 in 100 square feet or...
In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
First of all you need to know that there are different types of Martingale Fit. In this tutorial you are first shown a running Martingale Fit. It is attached around the neck by wrapping it. You have to make sure to wrap it around the neck in such a way that it fits to come exactly in the middle of the horse’s chest. Here you have to make the connections. Now you have to go underneath the legs and attach it to the girth. You shall notice two rings hanging over from the chest. You have to attac...
This tutorial describes how to make a Hershey Kiss holder. This is a quick and easy project that you can make to use as little gifts in your kids' lunches, for co-workers, party favors, place-holders at holiday meals and more.
Wow your dinner party with a hearty pasta dish everyone can appreciate! In this video, learn how to make an Italian classic dish: fettuccine chicken alfredo! Follow the recipe below and get a standing ovation after dinner... that is, if your full-bellied dinner guests can stand up!
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
Please permit us, dear player, to expand your dim view. See how Bakersburg suffered thanks to P.B. (and you)! Get the solution to the "Busted Cretin" puzzle in The Misadventures of PB Winterbottom.
Teaching your dog to sit establishes trust and also creates a foundation for other tricks. Learn how to teach your dog to sit with this dog training video.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
A guy walks into a bank with a shotgun and tries to shoot his way into the vault. It's not a joke, it's the kind of crime that you're standing up against when you play L.A. Noire for PS3 or Xbox 360. Watch this walkthrough video to learn how to beat the Bank Job Street Crime mission.
Craft a jewelry holder in less than 2 minutes? Okay, so it may take you a wee bit longer than that, but trust us when we say that this craft is fast and a cinch to do. Check out the video to learn the fast track to a standing jewelry holder.