Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and Joanne demonstrate a sweep for that situation that will instantly give you the upper hand.
If you're on the receiving end of a ground and pound in a MMA fight and up against the cage, you are in trouble. There are ways to escape from even that difficult situation though, and in this video UFC star Kenny Florian is going to teach you how to stand up from being trapped against the cage in a ground and pound.
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this clip, learn how to get Aubrey O'Day's makeup look from the girl group, Danity Kane. Aubrey is arguably the biggest star of the group and was the definite stand out personality on P.Diddy/MTV's "Making the Band". This look is sexy and definitely screams party girl. If you are heading out to a fun event, try out this sultry eye look and stand out in the crowd.
Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.
This video shows you how to prepare Chicken and Pears. For this recipe, you will need: one whole chicken, a stand to roast chicken on, a toothpick, salt, pepper, and pears.
Everyone loves ribs, especially when they're made on the grill. Using a standard barbeque grill, you can easily "low and slow" 12 lbs of delicious, moist and tender spare ribs with the BBQ Pit Boys. These stand up pork ribs are sure to please.
The foundation of most fine arts educations begins with the drawing of the human figure. These human figure drawing tutorials are brought to you by Cy Porter of solomation.com. Search WonderHowTo for more figure drawing tutorials by Cy.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to stand up on a surfboard.
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Standing dumbbell alternating side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell alternaing raise exercise to your workout and watch your shoulders grow.
Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Standing front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing front dumbbell deltoid raise exercise to your workout and watch your shoulders grow.
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.
This costume making tutorial explains how to make a hand paw for your fur suit or Halloween costume with an old pair of gloves. This video was inspired by Chinook McMutton Z and uses pictures taken during the creation of the paws. Start roleplaying by making paws for your fur suit or animal costume.
Learn how to make an origami flower and stem with stand on the back to hold it up. You'll need several pieces of square paper to make your origami flower, stem, and stand.
Mixed reality headsets have limited hardware capabilities and naturally imprecise interfaces. While that works just fine for games and entertainment, can they actually function as a tool for productivity?
Windows 10 universal apps are actually pretty awesome—regardless of if you're using a desktop, laptop, tablet, or convertible, the same app automatically scales up or down to suit your device. Definitely cool, but the Windows Store is pretty bare-bones as it stands, so the downside is that you can't always find a good universal app for every purpose.
A lot of people like to trash stand mixers for being overpriced and rarely used kitchen appliances. As an avid bread baker I certainly don't agree with that assessment, but I understand where people are coming from. A good Kitchen Aid stand mixer costs a few hundred dollars, and if you only occasionally bake, you probably don't use it much, and therefore aren't getting your money's worth. But what most people don't know is that stand mixers are one of the most versatile appliances in the kitc...
Customization helps your device stand out from the rest, and that sentiment is no different when it comes to the Apple Watch. Unlike every other Apple device before it, the Watch allows you to customize the information that appears on the UI—without the need for any jailbreaking.
Minecraft generates a new world every time you start a new game. This adds tremendous replay value, but also means you can easily get screwed by starting a game that's in a world that just happens to suck. No more! The 1.3 Beta update released in February allows you to both create as many world as you want AND do many more things with seeds than before. Every world has a seed, and now you can save the seed from any world you make to reuse later and load millions of seeds preloaded into the ga...
The Black Swan hit theaters today, and everyone's raving about Natalie Portman's performance as Nina, the ballet dancer who must cope with her emerging evil side.
If you've run out of room in your garden, a plant stand may be a good idea. This can hold an assortment of items, including small and medium size pots for your plants.
Standing on thin is not perhaps the smartest thing to do during the winter, but miniature tableaus of cute chubby animals standing amongst evergreen trees on a layer of ice are just genius!
This video shows you a mind-reading card trick. This particular trick requires 8 cards: 4 kings and 4 queens. First, the subject is asked to memorize one of the 8 cards as they are laid out before the subject, face-side up. The cards are picked up and sorted in various ways and the subject is asked a series of questions. The questions are always asking whether the card the subject memorized is in a certain group that the trick performer presents. The card in question always is in the group th...
Andy Field shows you how to perform the “Whispers” card trick by John Mendoza. This is a more advanced trick that requires a detailed setup that Andy demonstrates.
First of all you need to a set up deck. You need to learn about two things. First you need to learn about calculating the numerical value of the card and also work out the suit the card. First take out a card and lay it face up. This is 4 of clubs. The rule here is that next card shall be 3 more in numerical value because this deck is a set up. So pick the next card that is 7(4+3) of hearts then 10 of spade (10+3) and then king of diamonds (10+3). Now remember the phrase "chsd", c for club, h...
Don't wait for a full moon to unleash your inner beast. Get your growl on with these tips on creating the ultimate werewolf mask.
Check out this informative video tutorial from Apple on how to make a Magic DVD in iDVD '09.
Check out this informative video tutorial from Apple on how to make a OneStep DVD in iDVD '09.
Check out this informative video tutorial from Apple on how to create a custom DVD in iDVD '09.
Check out this informative video tutorial from Apple on how to burn a project to DVD in iDVD '09.
Learn how to build a remote controlled beer keg. Not only can you deliver beer to friends, but you can control the drinker's access to it. It's sort of like a remote control bartender!
Learn how to tie the 11x7 Turks Head knot with this knot tying instructional video. Here are the knot tying directions:
If you've got an iPhone or an iPod touch, there's a good chance you've also got a bunch of old cassette tape cases laying around. This video will show you a clever way to turn a cassette case into a stylish stand for your iOs device so you can watch movies, tv shows, and youtube videos in comfort.
NeverShoutNever has really carved out a niche for himself as the post-pop-punk-solo-acoustic-guitarist-singer of his day, and he is certainly talented for one so young. His songs are pretty easy to learn, and are a great place to start on the guitar. This video will teach you how to play his hit song "Can't Stand It" on acoustic guitar, the way it was meant to be played.
