How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
SPAM keeps indefinitely, so here are a few ways to whip up tempting delights. You Will Need
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
In this video tutorial from RenaissanceRentals you will learn how to maintain and troubleshoot your home garbage disposal. First thing to do is to keep the water running during garbage disposal. Ensure that the leftovers are cut into small pieces and you put only small quantities for disposal at a time. Things like plastics, glass pieces, rocks and food items like egg shells, starchy foods like pasta or rice should not be put into the garbage disposal system. If you follow these simple tips, ...
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.
It’s an evening of wining and dining and you want your meal to come out perfect. Whether a side dish or main course, please your crowd with pasta al dente.
Mouth burning with pain from eating too much hot sauce or some seriously "spicy" food? Well, ignore your first instinct and steer clear of that cup of cold water — it won't help. Instead, reach for a glass of milk, a lemon slice, a spoonful of sugar, or some starchy bread to dilute the painful heat on your tongue.
You know how you can go to those little Mexican restaurants that have the refreshing drink machines full of that sweet rice drink, horchata? Did it ever seem like some kind of arcane powdered mix or a secret recipe you would never know? If you've ever found a recipe, did you imagine it needing all these crazy ingredients that you can't find for cheap at your local supermarket?
The produce section is full of fruits, both familiar and quite strange. Depending on the season, you may see giant, bright-green bananas on display next to the normal bananas that you know and love. No, those aren't super-unripened bananas—they're plantains, and they are definitely a different fruit altogether. However, once you get to know them a little better, you'll find that they're much more fun to cook with.
As a kid, my mother would always bring the noodles onto the table in a colander, then bring the pot of sauce she cooked separately. So I grew up with the idea that pasta and sauce were two separate entities that you combined table-side, and continued to eat pasta that way well into my adulthood when cooking at home. It was only much later that I realized the error of my ways... that pasta could taste so much better than I had previously imagined.
Potatoes are one of cheapest, most nutritious whole foods that you can make and eat. Is it any wonder you can find budget-friendly, low-fat potatoes in every cuisine in the world?
A perfectly cooked roast potato is a study in contrasts: the outside should be crisp, crunchy, and salty, while the inside is tender and fluffy. Too often, however, roast potatoes come out overcooked, greasy, and tough.
Why are people so afraid of risotto? Contrary to what a lot of home cooks seem to believe, it's really not a difficult dish to make yourself. Sure, there's a lot of stirring involved, but it's not nearly the culinary beast it's made out to be. The real deterrent to making homemade risotto isn't that it's hard—it's that it requires a lot of attention. Risotto needs a lot of babying. Part of the process involves standing over it for 20 to 30 minutes at the stove, stirring almost constantly whil...
The other day I was perusing my Instagram when I came upon a curious hashtag... #OnePotPasta. Intrigued, I investigated further and discovered a whole world that was previously unbeknownst to me.
I became a big fan of polenta while studying Italian cooking. Previously, it never occurred to me that ground corn could create a dish that could rival the best pastas or potatoes. Those rich, golden bowls of cornmeal, cooked until tender and flavored with good olive oil, butter, sea salt, and fresh herbs soon became one of my favorite things to eat.
Sometimes, you come across a recipe or a food hack and think, "That is the weirdest thing I have ever heard of; who would make that?" That was my initial reaction when I read Food52's piece about popcorn milkshakes.
Even if you haven't heard of ube (pronounced "OO-beh"), you've probably seen pictures of desserts made with this brilliant purple yam.
I've been a fan of potatoes ever since I can remember... but mainly because they weren't a big part of my daily diet (which usually consisted of rice). And because my experience with potatoes was so limited, I only knew of two varieties growing up: big, brown Russets and sinewy sweet potatoes. As for cooking with potatoes—well, I'm embarrassed to admit that the only time I cooked potatoes when I was a kid was with the instant kind.
I may be in the minority when I say this, but I love leftovers. Whenever I'm cooking for less people than the recipe calls for, I cook the full yield anyway. And when I go to a restaurant, I order whatever I want—regardless of how much I can actually eat in one sitting.
Each flavor of sake, the national spirit of Japan, comes with its own fans, not unlike whiskey aficionados here in the States. While sake is often called "rice wine," it is more akin to a malted beverage like beer.
Everything you thought you knew about cooking pasta is wrong. When I took cooking classes in Italy, they taught me to bring a large volume of salted water to a rolling boil, add a drop of olive oil so that the noodles wouldn't stick together, and wait several minutes until it was al dente (which literally means "to the tooth," i.e., firm and not mushy when bitten).
Minor mishaps occur all the time in the kitchen, whether you cut your finger while dicing an onion, scorched your hand in a grease fire, or burned the roof of your mouth because you were to eager to taste-test your killer pasta sauce.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
