How To: Exercise with dumbbell bicep curl on bosu
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
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How To: Exercise w/ alternating dumbbell bicep curl underhand
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable sit-up
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise with the double crunch on bench
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
How To: Exercise with the lying on back with legs moving side
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
How To: Exercise with the pelvic tilt
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
How To: Exercise with the sit-up with arms overhead
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
News: Google Pulls Off a Virtual Double Axel with Winter Olympics AR Stickers Pack
The cup of augmented reality options for Winter Olympics fandom runneth over, with Google pouring a pack of AR Stickers into the mix.
How To: 7 Surprisingly Practical Uses for Vicks VapoRub Ointment
Need to fake a few stage tears for your next starring role? Apply a thin layer of Vicks VapoRub underneath your eyes right before you go on stage to generate excess moisture that can help create faux teardrops.
Grand Theft Auto: San Andreas Sucks Ass for Android... So Far
There was some immense hype over the release of the infamous and awesome-as-hell Grand Theft Auto: San Andreas game for Android devices, but that excitement has subsided and been replaced by huge disappointment. The Reviews page is riddled with negative reception and one-star ratings, with the main issue being that the game cannot identify that you've legitimately purchased it (which is a dumb $6.99) and refuses to work properly. Don't buy it yet, wait for the bugs to get figured out. There's...
How To: Make a Gastronomically Correct Christmas Tree You Can Eat
Edible decorations are the best kind of decorations—not only do they look good, they also serve a purpose. An edible centerpiece is a great way to entertain your guests and gives them something to tide them over while you're cooking if you're serving food.
News: Paul Thomas Anderson | the v.I.D.a.D.I.F.H. Show
The buzz at TIFF surrounding The Master, starring Joaquin Phoenix and Philip Seymour Hoffman was near-deafening... film fans all across this great city were clamouring to see director Paul Thomas Anderson's follow-up to his 2007 masterpiece There Will Be Blood. Matthew Price of MAMO takes this opportunity mid-hype to give us a brief overview of the young auteur's relatively short but extremely potent career and explore exactly what makes him a Very Important Dude in Film History. Paul Thomas ...
News: Paul Thomas Anderson | the v.I.D.a.D.I.F.H. Show
Last week at TIFF the buzz surrounding The Master, starring Joaquin Phoenix and Philip Seymour Hoffman was near-deafening... film fans all across this great city were clamouring to see director Paul Thomas Anderson's follow-up to his 2007 masterpiece There Will Be Blood. Matthew Price of MAMO takes this opportunity mid-hype to give us a brief overview of the young auteur's relatively short but extremely potent career and explore exactly what makes him a Very Important Dude in Film History. Pa...
News: Jango Fett Slave 1 for Weekly Challenge!
Hello! This is the Slave 1 from Star Wars (Jango Fett's ship) for the Space Weekly Challenge! This is a view from the font (hopefully there will be more asteroids)! View from the left. View from the back. View from the right. And a way to get inside! Enjoy!
How To: Make a Homemade Lightsaber from Junk!
This may not be something MacGyver would make, but it would be if he was dropped into the Death Star with a horde of Imperial stormtroopers hot on his trail. Especially if he found himself temporarily trapped in the trash compactor with some friendly Jedis, because this DIY lightsaber is made of pretty much all junk. Surely, he'd be able to find all of the parts, which include a broken camera lens, old hard drives, chrome pipe, film canister, busted microphone, and rubber mat. Some of the par...
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Conceptual artist Michel de Broin has created the biggest disco ball the world has ever seen, which he suspended over Paris for one night.
News: Travis Pastrana Flies Cars
Our Thrillbilly-Tricycle-Flip hero is back, and never fails to astound. Travis Pastrana is both an X-Games gold medalist and star of MTV show Nitro Circus. The daredevil kicks ass at supercross, motocross, freestyle motocross, base jumping and rally racing.
News: Super Robot Has Powers of Levitation
This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System.
News: PRANK WARS
WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say the least... In their latest *life threatening* prank, Amir scares the crap out of Streeter. Check out the interview (and prank) on Jimmy Kimmel: Click through for the complete skydiving prank video (sans Jimmy Kimmel). To view all Prank Wars videos, visit College Humor.
News: Hack a monitor to make DIY dynamic holograms
Remember the future? It was supposed to be flying cars, 3D virtual worlds and pill-form meals. And the hologram. That Star Wars relic.
News: Big black booty brigade booms Beyonce
In case anybody's been under a Beyoncé-proof rock for the last month, the (internet) world is forever changed by the Single Ladies... and in many ways, me.
News: Perform the anti-gravity ring trick
Before your calls flood our command center, I'd like to clarify: anti-gravity is not real. It is a trick.
How To: play "Clocks"...without the sanctimony
Mario here is not a rock star. Surprise. But Mario is a fantastic piano teacher. Patient. Procedural. Concise.
How To: Volunteer in Your Community
So you want to be more involved in your community. That's great! It does not have to be super complicated to start being involved. Here are a few easy ways to go about doing so:
How To: Stay Safe When Trick or Treating on Halloween
Halloween has become one of the most popular holidays of the the year in the United States. Retailers even lease out empty retail spaces to put in Halloween stores.
How To: Turn a Finger Board into a Mini Snowboard
Unscrew the trucks from the bottom of your board.On the deck of your fingerboard you will see two groups of screws. These screws attach the trucks to the board. To unscrew the screws use a mini screw and wrench used to change trucks and wheels on finger boards.Unbolt.The trucks consists of two parts - one is the part that holds the wheels, and the other connects the trucks to the board. The only thing connecting the two is a tiny bolt. Unscrew the tiny bolt and the pieces should fall apart. Y...
News: Astronomical Observing News (3/7 to 3/13)
AON is moving to Wednesdays! There are lots of things going on this week in the skies above, so be sure to observe. As usual, there's a lot to see around Jupiter, with its moons eclipsing and transiting. Also, a star from the Virgo constellation will be in conjunction with our Moon.
Budget Astronomy: Resources for Making Your Own Equipment
For newbies to astronomy, expensive equipment is an understandable deterrent. But with some thorough Google searching, you can find plenty of How-To's for making your own tools for less. Below are a few sites with several cool projects to offer.
Earth's Shadow: Time-Lapse Video of the Total Lunar Eclipse of 12/10/11
I woke up at 4:00 am this morning in order to take some video of the last total lunar eclipse visible from North America till 2014. The eclipse was beautiful. It was amazing to watch the shadow of our planet creep slowly across our nearest neighbor. Once the shadow was blocking out most of the light from the sun, the moon was significantly dimmer and the color had changed to a reddish orange. This color is caused by the same effect that makes our sunrises and sunsets so colorful. The light fr...