How To: Do the split squat with back leg on ball
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Create text that resembles the Star Wars scrolling type from the intro using Photoshop. Create Star Wars text in Photoshop.
JACKASS STAR DIES. To pull this off you need to convince the crew who are getting pranked that a stunt has gone wrong.
Need some help with the mean for your math class? The mean is otherwise known as the "average" of a group of numbers. This video tutorial will show you how to find the average "mean" of a group of numbers.
Want a face lift? Scared to go under the knife? Then, your solution is dimethylaminoethanol. Um... what is dimethylaminoethanol?
Want to stick it to your mobile carrier by porting your cell number to Google Voice? Now you can! On Wednesday, January 19th, Google Voice began allowing select users to transfer their personal numbers to Google Voice for a one-time fee of $20. Though the feature is still in limited release, Google has stated that they intend to make the feature available to all Google Voice users "in the near future." Terrific, right? Not entirely!
Despite losing to Melissa Leo last night for Best Supporting Actress in a Motion Picture, Mila Kunis couldn't have asked for more attention at the Golden Globes.
WikiLeaks. In recent weeks, it's been the hottest topic on the web. It's been attacked on a multinational level by political influence peddling.
Because soccer players strike the ball into the goal with quick speed, the goalkeepers have to be even faster in order to prevent a score. With such agile goalkeepers, however, how do soccer stars manage to get a goal in at all?
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
There's no denying the coolness of an iPhone. But what if you pulled a homemade wooden cell phone out of your pocket instead? You'd probably be the talk of the town. If you like that idea, then make it a reality by building your own cell phone!
Well I'm so surprised.
Snowflakes aren't much to look at during a storm, but when you look real close, you can see just how marvelous they really are. But winter is over and most of us can no longer enjoy the intricate nature of ice crystallization, unless you're sticking your head in your freezer. Or unless you build your own snowflake cultivation machine, which shoots 2,000 volts of electricity through a cold, moist chamber.
We've all heard of the power that red wine holds. It can help lower risks of heart disease, boost your brain power, and can even recharge your car battery. But last year, a group of Japanese physicists made headlines when they announced that they could induce superconductivity by soaking metals in red wine. But why red wine?
April is poetry month! During April Planet Poem will host the first Planet Poem poetry competition. People will be able to post two poems to our world. Two groups of four students will vote on the winner. The grand prize winner will win a French Beret!
As you may or may not know, the US and France have deployed four nuclear warships on either side of the Strait of Hormuz, which, along with helicopters, scour the area for underwater mines.
What comes to your mind when you see the words 'crowd control'? A mob of rioters shouting, throwing rocks & molotovs, wrecking cars, raiding homes, holding signs.......Sound familiar?