Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
F for FAKE. This video has been labeled a "Faux-To". Commonly contested as bogus science, we believe this video to be a hoax. What's your opinion? Comment below.
Herbie the Mousebot is a very quick, easy-to-build, light-chasing robot kit, perfect for beginners. This little robot is so quick, you have to run to keep up with him! This is from make magazine.
Garageband is a great tool for recording your podcast episodes. If your computer has a built-in microphone, you can use it to record your podcast, or you can connect an external mic.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video introduces developers to building apps on Google App Engine.
We've all seen how Diet Coke explodes when you put Mentos in it, but Gianny L has a way to rig a bottle of Diet Coke so that it explodes when you unscrew the cap—the perfect prank!
In 2 minutes you can make a stove from household materials that you probably already have. Learn this great survival trick by watching this how-to video. You will need rubbing alcohol, a soda can, a sharp knife, and a food tin. Watch this video tutorial and learn how to build a survival stove out of an aluminum can.
This is a how-to on how to make a survival cook stove instead of spending $25 to buy one online. It is a simple projecting that requires an old can, a pair of scissors, and a knife. Be careful and pay attention to his excellent instructions! Watch this video survival training tutorial and learn how to build a cook stove out of a tin can.
Watch Ray Mears from the BBC give you a how-to guide for making fire in the desert. (You don't even have to carry matches!) Put on your gloves to handle the fauna for cutting wood. Make a notch in the wood--good luck trying to make fire by friction!
While breadboarding may seem like some odd combination of snowboarding and consuming the fluffy pastry at the same time, it's actually just the technical term for using a construction base to build a prototype electric circuit. Breadboards are solderless so they're great for circuit design and are reusable.
What do you do when you need a "Hole in the Chest" effect? DUH! Build a "GORE BOX"....obviously!!!! I never thought I'd see the day when we'd need something called a "Gore Box" for an effect, but...what else would you expect for a "Hole in the Chest" effect?
Global warming gotcha down? Worry no more! Learn how to make a SNOW MACHINE!!!! Woohoo. Most of the ingredients are junk you can find around the house.
The guys at Indy Mogul show you how to make a trick barber's chair like Johnny Depp's, as seen in the Tim Burton movie Sweeney Todd.
The guys at Indy Mogul show you the Camera Crane (turbo mini jib) that ANYONE can afford! Attach it to your tripod and that good looking girl in your English class might mistake you for George Lucas...not sure if that'll help your chances with her, though.
Are you at the bottom of the donor list? Making a movie that calls for a fake beating heart? Then you need to watch this episode. Erik from Indy Mogul will show you how to make a bargain chest ticker for less then $37 dollars
No light no movie. Indy Mogul teaches you how to create your own basic lighting kit for $25. Also covered are lighting basics, including three-point lighting.
Steve Nelson from Indy Mogul shows you how to create cool falling or jumping from a building effect. Use a combination of camera angeles, green screen, and editing to create this cool action effect for your films.
Listen to conversations over long distances with a homemade laser listening device. All you'll need is a laser pointer, tripod, old pair of headphones, photocell, a recording device, and the step-by-step instructions in this how-to video. The creator of this video tutorial does not mention the need for sophisticated software. But the principle is quite sound. If you can figure it out, you can eavesdrop and spy on whoever.
This video demonstrates the relationship between electricity and magnetism and shows how to construct an electromagnet using a 4 inch iron nail, 5 meters of copper wire and a 1.5 volt AA battery. Electromagnetism was discovered by the Danish scientist Oersted. Electromagnetism is the science behind electric motors, solenoids, speakers and electromagnets.
This video looks at some of the issues around constructing sundials. Included are step by step instructions for building a horizontal sundial and instructions for setting it up. This activity supports both science and math curriculums. A good project providing an opportunity to use protractors and rulers. The sundial example in this video is designed for use at latitudes close to 45 degrees north.
John Cornwell gives us great instructions on how to make a booby trapped diet coke bottle that could be unleashed on friends, roommates, or office workers. Use this as inspiration for one of your April Fools Day pranks!
In this Home & Garden video tutorial you will learn how to build an outdoor kitchen. You can build it yourself using the AB courtyard walls collection. You should have all tools as per How-to sheet #341 before you begin. Determine the location of your outdoor kitchen and with a measuring tape mark the location of the back wall. Mark the line with masking tape. Begin the 1st layer by placing a corner block in the corner. Then place a large piece of a split block next to it. For information on ...
Leigh Ramsdell and Hal Brindley with The Environmentals discuss how to build a worm composting bin. To build a worm composting bin, you will need a plastic tub or a box with a lid. Calculate one square foot of surface area per pound of worms. A pound of worms can process a half a pound of food per day. Worms need air so put holes in your bin on the top and sides. Also put holes on the bottom for drainage so your worms don't drown and die. Add screens to cover the holes. Put bricks on the bott...
Want to play your video collection on any media extender, console or AppleTV? Step one is to get your movies off of the DVDs and onto your hard drive! If you're like most people you probably have a huge library of DVDs that you've bought and collected over the years. Unfortunately, it's an inconvenient format if you want to playback all that content anywhere around the house. So, learn how to rip and encode that stack of DVDs into a format that you can play on your Windows Media Extender, set...
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Projectors can be pretty pricey. 1080p projectors even worse. If that isn't reason enough for you to build your own, then what is? Systm shows you the complete, detailed process of building your own 1080p HD projector, so pay attention and take some notes!
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to turn build a 3D rocket in Photoshop and Illustrator.
This four-part video tutorial will show you how to make a basic boffer sword for full contact padded weapons fighting and live action role-playing.
Whether you want to build your own website for your business, start your new lucrative career in web development, or gain a wealth of projects to add to your portfolio, this course will help you do it. And right now, "The Complete Web Developer Course" is on sale for just $14.99 — a staggering 92% discount off the regular price of $199.
Choosing which programming language to learn next can be a truly daunting task. That's the case regardless of whether you're a Null Byter just beginning a career in development and cybersecurity or you're a seasoned ethical hacking and penetration tester with years of extensive coding experience under your belt. On that note, we recommend Python for anyone who hasn't mastered it yet.
Location-based gaming pioneer Niantic has been preparing its flavor of AR cloud, the Niantic Real World Platform, to bring more realistic and interactive augmented reality experiences to mobile apps. And now the company is looking for a few good developers to help execute its vision on the platform.
With tons of titles to choose from on the iOS App Store, you'll never be lacking when it comes zombie shooters. Unfortunately, the same can't be said if you're more interested in base-building and defending against the undead. PlayStack aims to change this, and they've soft-launched Survival City in the Philippines for further development. With a simple hack, you can try the game yourself right now.
Amazon Web Service's do-it-yourself tool for building augmented reality experiences and VR has graduated from beta and is now available to all interested users.
Barrow's article on Pupy made me wish for a RAT that could target an OS frequently used by gatekeepers at startups, tech companies, and creative firms: macOS. Once run, a RAT can do severe damage by dumping a user's stored credentials for many accounts. The best loot lives in the Chrome Password cache, and EvilOSX, an OS X RAT, infiltrates macOS and dumps these credentials.
